MealMixer Custom Diet Plan #32449
Daily Averages (actual/goal)
| Too High Good Too Low what's this? | Calories
1200 / 1500 | Carbs
143 / 218g | Fat
40 / 40g | Protein
66 / 68g | Sugar
56g | Fiber
13 / 30g | Sodium
2018 / 2362mg | Calcium
0 / 1000mg | Pts
27 |
| | Breakfast | Lunch | Dinner |
S
U
N |
Breakfast Scramble (1 of 6) |
Grapes (1 of 4) |
Whole-Wheat Toast with Buttery Spread (1 of 1) |
Skim Milk (1 of 1) |
| |
Chicken Almond Casserole (1 of 8) |
|
| Snacks: |
| Exercise: |
Calories
1157 / 1500 | Carbs
98 / 218g | Fat
50 / 40g | Unsat.: 28g (56%)
Sat.: 22g (44%) | Protein
87 / 68g | Sugars
38g | Fiber
9 / 30g | Sodium
3224 / 2362mg | Calcium
0 / 1000mg | Pts
27 |  |
|
M
O
N |
Instant Oatmeal (1 of 1) |
Banana (1 of 1) |
Skim Milk (1 of 1) |
| |
Fajita Nachos (1 of 4) |
Apple Cornbread (1 of 8) |
Honey Mint Fruit Salad (1 of 8) |
|
| Snacks: |
| Exercise: |
Calories
1262 / 1500 | Carbs
151 / 218g | Fat
42 / 40g | Unsat.: 25g (60%)
Sat.: 17g (40%) | Protein
70 / 68g | Sugars
63g | Fiber
16 / 30g | Sodium
1979 / 2362mg | Calcium
0 / 1000mg | Pts
28 | |
|
T
U
E |
Toaster Waffles (1 of 2) |
Peaches - Canned (1 of 4) |
Skim Milk (1 of 1) |
| |
Down-Home Baked Fried Chicken (1 of 6) |
Baked Acorn Squash (1 of 4) |
Sour Cream Mashed Potatoes (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
1338 / 1500 | Carbs
154 / 218g | Fat
56 / 40g | Unsat.: 26g (46%)
Sat.: 30g (54%) | Protein
50 / 68g | Sugars
49g | Fiber
9 / 30g | Sodium
2397 / 2362mg | Calcium
0 / 1000mg | Pts
31 |  |
|
W
E
D |
Your Favorite Cereal (1 of 1) |
Toasted Bagel (1 of 1) |
Skim Milk (1 of 1) |
| |
Meatballs with Mushroom Gravy (1 of 4) |
Buttered Noodles (1 of 4) |
Tossed Salad (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
1396 / 1500 | Carbs
174 / 218g | Fat
44 / 40g | Unsat.: 16g (36%)
Sat.: 28g (64%) | Protein
74 / 68g | Sugars
50g | Fiber
12 / 30g | Sodium
2240 / 2362mg | Calcium
0 / 1000mg | Pts
31 | |
|
T
H
U |
Oatmeal Pancakes (1 of 6) |
Orange (1 of 1) |
Skim Milk (1 of 1) |
| |
Beef Stroganoff (1 of 4) |
Tossed Salad (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
1085 / 1500 | Carbs
124 / 218g | Fat
40 / 40g | Unsat.: 21g (52%)
Sat.: 19g (48%) | Protein
50 / 68g | Sugars
43g | Fiber
16 / 30g | Sodium
1725 / 2362mg | Calcium
0 / 1000mg | Pts
24 | |
|
F
R
I |
Instant Oatmeal (1 of 1) |
Banana (1 of 1) |
Skim Milk (1 of 1) |
| |
Slowcooker Pineapple Chicken (1 of 8) |
Garlic Rice (1 of 4) |
Tossed Salad (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
999 / 1500 | Carbs
125 / 218g | Fat
26 / 40g | Unsat.: 11g (42%)
Sat.: 15g (58%) | Protein
67 / 68g | Sugars
44g | Fiber
16 / 30g | Sodium
1494 / 2362mg | Calcium
0 / 1000mg | Pts
21 | |
|
S
A
T |
Cornflake Breakfast (1 of 1) |
Fruit Flavored Non Fat Yogurt (1 of 1) |
Skim Milk (1 of 1) |
| |
Sloppy Joes from a Can (1 of 4) |
French Fried Potatoes - Frozen (1 of 4) |
Vanilla Cream Fruit Salad (1 of 10) |
|
| Snacks: |
| Exercise: |
Calories
1166 / 1500 | Carbs
178 / 218g | Fat
20 / 40g | Unsat.: 13g (65%)
Sat.: 7g (35%) | Protein
61 / 68g | Sugars
108g | Fiber
13 / 30g | Sodium
1068 / 2362mg | Calcium
0 / 1000mg | Pts
24 | |
|
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