MealMixer Custom Diet Plan #32440
Daily Averages (actual/goal)
| Too High Good Too Low what's this? | Calories
514 / 1200 | Carbs
36 / 75g | Fat
21 / 33g | Protein
46 / 150g | Sugar
8g | Fiber
5 / 30g | Sodium
1160 / 1000mg | Calcium
0 / 1000mg | Pts
12 |
| | Breakfast | Lunch | Dinner |
S
A
T |
Scrambled Eggs (1 of 4) |
Cottage Cheese (1 of 1) |
|
Spicy Hot Hamburgers (1 of 6) |
|
Cheesy Ziti Casserole (1 of 6) |
|
| Snacks: |
Calories
1206 / 1200 | Carbs
107 / 75g | Fat
44 / 33g | Unsat.: 17g (39%)
Sat.: 27g (61%) | Protein
99 / 150g | Sugars
17g | Fiber
8 / 30g | Sodium
2398 / 1000mg | Calcium
0 / 1000mg | Pts
27 |
|
S
U
N |
Baked Mexican Omelet (1 of 6) |
|
Macaroni and Beef Chili (1 of 8) |
|
Steak with Flaming Sauce (0.5 of 8) |
Avocado Garden Salad (0.5 of 6) |
Lemon Buttered Asparagus (0.5 of 4) |
Roasted Tomatoes (1 of 6) |
|
| Snacks: |
Calories
817 / 1200 | Carbs
53 / 75g | Fat
36 / 33g | Unsat.: 15g (42%)
Sat.: 21g (58%) | Protein
52 / 150g | Sugars
22g | Fiber
11 / 30g | Sodium
1396 / 1000mg | Calcium
0 / 1000mg | Pts
19 |  |
|
M
O
N | | |
Country Meatloaf (0.5 of 8) |
Creamy Macaroni and Cheese (0.5 of 4) |
Green Bean Saute (0.5 of 4) |
|
| Snacks: |
Calories
307 / 1200 | Carbs
18 / 75g | Fat
15 / 33g | Unsat.: 6g (40%)
Sat.: 9g (60%) | Protein
26 / 150g | Sugars
3g | Fiber
2 / 30g | Sodium
1031 / 1000mg | Calcium
0 / 1000mg | Pts
7 | |
|
T
U
E | | |
Chicken and Potato Chip Casserole (0.5 of 4) |
Green Bean Saute (2 of 4) |
|
| Snacks: |
Calories
308 / 1200 | Carbs
20 / 75g | Fat
14 / 33g | Unsat.: 7g (50%)
Sat.: 7g (50%) | Protein
32 / 150g | Sugars
4g | Fiber
6 / 30g | Sodium
1115 / 1000mg | Calcium
0 / 1000mg | Pts
7 | |
|
W
E
D | | |
Pork Roasted with Garlic (0.5 of 12) |
Rice and Cheese Casserole (0.5 of 4) |
|
| Snacks: |
Calories
297 / 1200 | Carbs
22 / 75g | Fat
12 / 33g | Unsat.: 6g (50%)
Sat.: 6g (50%) | Protein
25 / 150g | Sugars
1g | Fiber
1 / 30g | Sodium
563 / 1000mg | Calcium
0 / 1000mg | Pts
7 |
|
T
H
U | | |
Yogurt Marinated Chicken (1.5 of 4) |
Zucchini Fries (1 of 4) |
|
| Snacks: |
Calories
422 / 1200 | Carbs
12 / 75g | Fat
14 / 33g | Unsat.: 8g (57%)
Sat.: 6g (43%) | Protein
62 / 150g | Sugars
7g | Fiber
5 / 30g | Sodium
1078 / 1000mg | Calcium
0 / 1000mg | Pts
9 | |
|
F
R
I | | |
Lemon Oregano Chicken Scaloppine (0.5 of 4) |
Frozen Sweet Potato Fries (0.5 of 4) |
Roasted Green Beans (0.5 of 4) |
|
| Snacks: |
Calories
240 / 1200 | Carbs
17 / 75g | Fat
9 / 33g | Unsat.: 6g (67%)
Sat.: 3g (33%) | Protein
23 / 150g | Sugars
2g | Fiber
3 / 30g | Sodium
537 / 1000mg | Calcium
0 / 1000mg | Pts
5 | |
|
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