MealMixer Custom Diet Plan #32437
Daily Averages (actual/goal)
| Too High Good Too Low what's this? | Calories
1473 / 2321 | Carbs
128 / 174g | Fat
62 / 77g | Protein
102 / 232g | Sugar
46g | Fiber
12 / 30g | Sodium
3643 / 2785mg | Calcium
0 / 1000mg | Pts
35 |
| | Breakfast | Lunch | Dinner |
S
U
N |
Royal French Toast (0.5 of 4) |
Crispix Cereal with Milk (0.5 of 1) |
Grapefruit (1 of 2) |
Pork Breakfast Sausage (2 of 4) |
|
Slowcooker Barbeque Beef for Sandwiches (1 of 8) |
Tasty and Simple Beer Bread (0.5 of 8) |
|
Greek Lasagna (1 of 8) |
Roasted Asparagus (0.5 of 4) |
|
| Snacks: |
| Exercise: |
Calories
1427 / 2321 | Carbs
144 / 174g | Fat
61 / 77g | Unsat.: 28g (46%)
Sat.: 33g (54%) | Protein
76 / 232g | Sugars
53g | Fiber
9 / 30g | Sodium
4251 / 2785mg | Calcium
0 / 1000mg | Pts
33 |   |
|
M
O
N |
Boil in a Bag Omelets (1.5 of 4) |
Buttermilk Banana Pancakes (1 of 8) |
Strawberries (1.5 of 4) |
|
Cheese-Steak Sandwiches (1 of 4) |
French Fried Potatoes - Frozen (1 of 4) |
|
Beefy Stuffed Manicotti (1 of 8) |
Broccoli with Cheese Sauce - Frozen (2 of 4) |
|
| Snacks: |
| Exercise: |
Calories
1532 / 2321 | Carbs
133 / 174g | Fat
66 / 77g | Unsat.: 29g (44%)
Sat.: 37g (56%) | Protein
102 / 232g | Sugars
29g | Fiber
10 / 30g | Sodium
3355 / 2785mg | Calcium
0 / 1000mg | Pts
35 | |
|
T
U
E |
Cowboy Pan Breakfast (0.5 of 4) |
Deluxe Potato Casserole (0.5 of 10) |
Low Fat Vanilla Yogurt (1 of 1) |
|
Chicken Tapanade Sandwiches (1.5 of 4) |
Apple (1 of 1) |
Raw Broccoli (2 of 1) |
|
Baked Chicken Fingers (2 of 4) |
Emergency Roasted Potatoes (0.5 of 6) |
Feta Green Beans (2 of 8) |
|
| Snacks: |
| Exercise: |
Calories
1584 / 2321 | Carbs
136 / 174g | Fat
64 / 77g | Unsat.: 34g (53%)
Sat.: 30g (47%) | Protein
115 / 232g | Sugars
61g | Fiber
17 / 30g | Sodium
4223 / 2785mg | Calcium
0 / 1000mg | Pts
36 | |
|
W
E
D |
Egg and Sausage Casserole (1 of 8) |
Cantaloupe Soup (2 of 6) |
|
Submarine Sandwiches (1 of 4) |
Potato Chips - Reduced Fat (1 of 4) |
Raw Broccoli (1.5 of 1) |
|
Shrimp and Garlic Pasta (1 of 4) |
Caesar Salad (0.5 of 4) |
|
| Snacks: |
| Exercise: |
Calories
1418 / 2321 | Carbs
139 / 174g | Fat
61 / 77g | Unsat.: 30g (49%)
Sat.: 31g (51%) | Protein
82 / 232g | Sugars
40g | Fiber
8 / 30g | Sodium
2999 / 2785mg | Calcium
0 / 1000mg | Pts
33 | |
|
T
H
U |
Honey Apple Rollups (0.5 of 4) |
Bacon (2 of 4) |
1% Milk (2 of 1) |
|
Pizza Dogs (1 of 6) |
Raw Broccoli (0.5 of 1) |
Raw Carrots (2 of 1) |
|
Ham and Cheese Calzone (1 of 6) |
Tossed Salad (0.5 of 4) |
|
| Snacks: |
| Exercise: |
Calories
1413 / 2321 | Carbs
132 / 174g | Fat
64 / 77g | Unsat.: 29g (45%)
Sat.: 35g (55%) | Protein
76 / 232g | Sugars
52g | Fiber
9 / 30g | Sodium
3908 / 2785mg | Calcium
0 / 1000mg | Pts
33 | |
|
F
R
I |
Canadian Bacon Scramble (1 of 4) |
Cottage Cheese (2 of 1) |
Pear (1 of 1) |
|
Shrimp in Basil Butter (2 of 4) |
Tossed Salad (2 of 4) |
|
Oven Poached Salmon (1 of 6) |
Pasta with White Cheddar and Broccoli - Packaged (2 of 4) |
|
| Snacks: |
| Exercise: |
Calories
1455 / 2321 | Carbs
76 / 174g | Fat
56 / 77g | Unsat.: 23g (41%)
Sat.: 33g (59%) | Protein
161 / 232g | Sugars
35g | Fiber
18 / 30g | Sodium
4172 / 2785mg | Calcium
0 / 1000mg | Pts
33 | |
|
S
A
T |
Strawberry Cream Cheese Sandwiches (0.5 of 4) |
Turkey Sausages (2 of 4) |
Orange Juice (1.5 of 1) |
|
Lightning Shrimp (2 of 4) |
Applesauce with Raspberries (0.5 of 4) |
Chopped Salad (1.5 of 4) |
|
Sunday Morning Pancakes (1 of 4) |
Brown and Serve Turkey Breakfast Sausage (1.5 of 4) |
Cottage Cheese and Pineapple Chunks (0.5 of 4) |
|
| Snacks: |
| Exercise: |
Calories
1484 / 2321 | Carbs
133 / 174g | Fat
63 / 77g | Unsat.: 31g (49%)
Sat.: 32g (51%) | Protein
100 / 232g | Sugars
54g | Fiber
13 / 30g | Sodium
2591 / 2785mg | Calcium
0 / 1000mg | Pts
34 | |
|
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