MealMixer Custom Diet Plan #32409
Daily Averages (actual/goal)
| Too High Good Too Low what's this? | Calories
1825 / 2200 | Carbs
215 / 275g | Fat
56 / 49g | Protein
111 / 165g | Sugar
89g | Fiber
23 / 30g | Sodium
5382 / 2000mg | Calcium
0 / 1000mg | Pts
41 |
| | Breakfast | Lunch | Dinner |
S
A
T |
Strawberry Cream Cheese Sandwiches (1 of 4) |
Turkey Sausages (1 of 4) |
1% Milk (1 of 1) |
Orange Juice (1 of 1) |
|
Turkey and Swiss Lettuce Wraps (1 of 4) |
Pineapple - Canned (1 of 4) |
|
Tuna Casserole (1 of 6) |
Steamed Green Beans (1 of 4) |
Tomato Avocado Bruschetta (1 of 8) |
1% Milk (1 of 1) |
|
| Snacks: |
Calories
1605 / 2200 | Carbs
211 / 275g | Fat
46 / 49g | Unsat.: 19g (41%)
Sat.: 27g (59%) | Protein
82 / 165g | Sugars
104g | Fiber
16 / 30g | Sodium
2107 / 2000mg | Calcium
0 / 1000mg | Pts
35 |   |
|
S
U
N |
French Toast (1 of 4) |
Brown and Serve Turkey Breakfast Sausage (1 of 4) |
Fruit Compote (1 of 8) |
1% Milk (1 of 1) |
|
Baked Cheese Sandwiches (1 of 4) |
Applesauce - Jarred (1 of 4) |
Raw Carrots (1 of 1) |
|
Grilled Lemon Tarragon Chicken (1 of 8) |
Garlic Rice (1 of 4) |
Stir-Fry Vegetables - Frozen (1 of 4) |
1% Milk (1 of 1) |
|
| Snacks: |
Calories
1814 / 2200 | Carbs
237 / 275g | Fat
48 / 49g | Unsat.: 24g (50%)
Sat.: 24g (50%) | Protein
107 / 165g | Sugars
112g | Fiber
20 / 30g | Sodium
10321 / 2000mg | Calcium
0 / 1000mg | Pts
39 | |
|
M
O
N |
Raspberry Cream of Wheat (1 of 2) |
Brown and Serve Turkey Breakfast Sausage (2 of 4) |
1% Milk (1 of 1) |
|
Submarine Sandwiches (1 of 4) |
Apple (1 of 1) |
Potato Chips - Reduced Fat (1 of 4) |
|
Artichoke Chicken (1 of 4) |
Green Bean Saute (1 of 4) |
Plain Couscous - Packaged (1 of 6) |
1% Milk (1 of 1) |
|
| Snacks: |
Calories
1840 / 2200 | Carbs
213 / 275g | Fat
53 / 49g | Unsat.: 29g (55%)
Sat.: 24g (45%) | Protein
123 / 165g | Sugars
100g | Fiber
32 / 30g | Sodium
4417 / 2000mg | Calcium
0 / 1000mg | Pts
40 | |
|
T
U
E |
Bagel and Cream Cheese (1 of 1) |
Grapefruit (1 of 2) |
Turkey Sausages (1 of 4) |
1% Milk (1 of 1) |
|
Turkey Apple Sandwiches (1 of 4) |
Apple Salad with Yogurt Dressing (1 of 6) |
Dill Pickles (1 of 4) |
|
Artichoke Chicken (1 of 4) |
Grilled Lemon Tarragon Chicken (1 of 8) |
1% Milk (1 of 1) |
|
| Snacks: |
Calories
1707 / 2200 | Carbs
187 / 275g | Fat
39 / 49g | Unsat.: 19g (49%)
Sat.: 20g (51%) | Protein
140 / 165g | Sugars
101g | Fiber
27 / 30g | Sodium
12064 / 2000mg | Calcium
0 / 1000mg | Pts
37 | |
|
W
E
D |
Bagel and Cream Cheese (1 of 1) |
Turkey Sausages (1 of 4) |
1% Milk (1 of 1) |
|
Turkey and Swiss Lettuce Wraps (1 of 4) |
Applesauce - Jarred (1 of 4) |
Potato Chips - Reduced Fat (1 of 4) |
|
Simple Grilled Pork Chops (1 of 4) |
Garbanzos and Tomato Rice (1 of 4) |
Honeyed Squash (1 of 4) |
1% Milk (1 of 1) |
|
| Snacks: |
Calories
1944 / 2200 | Carbs
248 / 275g | Fat
63 / 49g | Unsat.: 28g (44%)
Sat.: 35g (56%) | Protein
99 / 165g | Sugars
62g | Fiber
20 / 30g | Sodium
2912 / 2000mg | Calcium
0 / 1000mg | Pts
43 | |
|
T
H
U |
Zucchini Omelet (1 of 4) |
Turkey Sausages (1 of 4) |
1% Milk (1 of 1) |
|
Tuna Sandwiches (1 of 4) |
Corn Chips (1 of 1) |
|
Salmon with Cranberry Compote (1 of 4) |
Steamed Broccoli (1 of 4) |
Cool Kitchen Corn on the Cob (1 of 4) |
Instant Brown Rice (1 of 4) |
1% Milk (1 of 1) |
|
| Snacks: |
Calories
1911 / 2200 | Carbs
182 / 275g | Fat
78 / 49g | Unsat.: 48g (62%)
Sat.: 30g (38%) | Protein
112 / 165g | Sugars
66g | Fiber
21 / 30g | Sodium
1910 / 2000mg | Calcium
0 / 1000mg | Pts
44 | |
|
F
R
I |
Western-Omelet Sandwiches (1 of 4) |
Blueberries (1 of 4) |
1% Milk (1 of 1) |
|
Plain Salami Sandwich (1 of 1) |
Dill Pickles (1 of 4) |
Potato Chips - Reduced Fat (1 of 4) |
|
Salmon with Cranberry Compote (1 of 4) |
Simple Grilled Pork Chops (1 of 4) |
Steamed Broccoli (1 of 4) |
Garbanzos and Tomato Rice (1 of 4) |
1% Milk (1 of 1) |
|
| Snacks: |
Calories
1954 / 2200 | Carbs
228 / 275g | Fat
68 / 49g | Unsat.: 41g (60%)
Sat.: 27g (40%) | Protein
112 / 165g | Sugars
76g | Fiber
24 / 30g | Sodium
3945 / 2000mg | Calcium
0 / 1000mg | Pts
44 | |
|
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