MealMixer Custom Diet Plan #32394
Daily Averages (actual/goal)
| Too High Good Too Low what's this? | Calories
1506 / 1650 | Carbs
187 / 206g | Fat
54 / 62g | Protein
70 / 66g | Sugar
67g | Fiber
25 / 30g | Sodium
3183 / 1000mg | Calcium
0 / 1000mg | Pts
35 |
| | Breakfast | Lunch | Dinner |
S
U
N |
Sunday Morning Pancakes (1 of 4) |
Bacon (0.5 of 4) |
Cranberry Juice (1 of 1) |
|
California Club (1 of 4) |
Fruit Salsa With Cinnamon Tortilla Chips (1 of 8) |
|
Old Fashioned Meatloaf (1 of 12) |
Acorn Squash with Cranberry Filling (1 of 4) |
Warm Sausage Potato Salad (1 of 6) |
|
| Snacks: |
Calories
1828 / 1650 | Carbs
230 / 206g | Fat
65 / 62g | Unsat.: 29g (45%)
Sat.: 36g (55%) | Protein
79 / 66g | Sugars
112g | Fiber
17 / 30g | Sodium
3529 / 1000mg | Calcium
0 / 1000mg | Pts
41 |   |
|
M
O
N |
Potato Spinach Frittata (1 of 6) |
Apple Salad with Yogurt Dressing (1 of 6) |
Orange Juice (1 of 1) |
|
Turkey Apple Sandwiches (1 of 4) |
Apple Salad with Yogurt Dressing (1 of 6) |
Dill Pickles (1 of 4) |
|
Artichoke Chicken (1 of 4) |
Plain Couscous - Packaged (1 of 6) |
|
| Snacks: |
Calories
1301 / 1650 | Carbs
149 / 206g | Fat
36 / 62g | Unsat.: 18g (50%)
Sat.: 18g (50%) | Protein
87 / 66g | Sugars
77g | Fiber
30 / 30g | Sodium
4073 / 1000mg | Calcium
0 / 1000mg | Pts
28 | |
|
T
U
E |
Apple Struedel Burritos (1 of 4) |
Brown and Serve Turkey Breakfast Sausage (1 of 4) |
|
Plain Ham Sandwich (1 of 1) |
Peaches - Canned (1 of 4) |
Potato Chips - Reduced Fat (1 of 4) |
|
Turkey Tomato Linguini (1 of 4) |
Broccoli Saute (1 of 4) |
|
| Snacks: |
Calories
1406 / 1650 | Carbs
184 / 206g | Fat
47 / 62g | Unsat.: 32g (68%)
Sat.: 15g (32%) | Protein
61 / 66g | Sugars
60g | Fiber
20 / 30g | Sodium
2585 / 1000mg | Calcium
0 / 1000mg | Pts
31 | |
|
W
E
D |
Open Faced Egg and Bacon Sandwiches (1 of 4) |
Bacon (2 of 4) |
Raspberry Cream of Wheat (1 of 2) |
|
Plain Salami Sandwich (1 of 1) |
Dill Pickles (1 of 4) |
Potato Chips - Reduced Fat (1 of 4) |
|
Simple Grilled Pork Chops (1 of 4) |
Garbanzos and Tomato Rice (1 of 4) |
Honeyed Squash (1 of 4) |
|
| Snacks: |
Calories
1764 / 1650 | Carbs
208 / 206g | Fat
67 / 62g | Unsat.: 34g (51%)
Sat.: 33g (49%) | Protein
92 / 66g | Sugars
64g | Fiber
20 / 30g | Sodium
4823 / 1000mg | Calcium
0 / 1000mg | Pts
40 | |
|
T
H
U |
Tomato Poached Eggs (1 of 4) |
Banana (1 of 1) |
|
Grilled Peanut Butter and Jelly Sandwiches (1 of 4) |
Pear (1 of 1) |
|
Vegetable Ratatouille (1 of 4) |
Applesauce with Raspberries (1 of 4) |
Parmesan Polenta (1 of 8) |
|
| Snacks: |
Calories
1349 / 1650 | Carbs
185 / 206g | Fat
52 / 62g | Unsat.: 30g (58%)
Sat.: 22g (42%) | Protein
37 / 66g | Sugars
56g | Fiber
28 / 30g | Sodium
2008 / 1000mg | Calcium
0 / 1000mg | Pts
31 | |
|
F
R
I |
Potato and Onion Frittata (1 of 6) |
Peaches - Canned (1 of 4) |
Whole-Wheat Toast with Buttery Spread (1 of 1) |
|
Basic Spaghetti (1 of 4) |
Berry Melon Mix (1 of 4) |
Salad w/ Vinaigrette (1 of 4) |
|
Potato Crust Vegetable Quiche (1 of 4) |
Garden Burgers (1 of 4) |
Pepperonata (1 of 4) |
|
| Snacks: |
Calories
1723 / 1650 | Carbs
220 / 206g | Fat
70 / 62g | Unsat.: 42g (60%)
Sat.: 28g (40%) | Protein
67 / 66g | Sugars
60g | Fiber
41 / 30g | Sodium
3012 / 1000mg | Calcium
0 / 1000mg | Pts
39 | |
|
S
A
T |
Peanut Butter Toast (1 of 1) |
Grapes (1 of 4) |
|
Peanut Butter and Jelly Sandwiches (1 of 4) |
Chicken Noodle Soup - Canned (1 of 2) |
|
Saucy Spicy Swordfish (1 of 6) |
Creamy Lemon Rice (1 of 4) |
Zucchini Fries (1 of 4) |
|
| Snacks: |
Calories
1172 / 1650 | Carbs
133 / 206g | Fat
43 / 62g | Unsat.: 28g (65%)
Sat.: 15g (35%) | Protein
66 / 66g | Sugars
37g | Fiber
16 / 30g | Sodium
2251 / 1000mg | Calcium
0 / 1000mg | Pts
26 | |
|
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