MealMixer Custom Diet Plan #32391
Daily Averages (actual/goal)
| Too High Good Too Low what's this? | Calories
1159 / 1500 | Carbs
132 / 218g | Fat
40 / 40g | Protein
66 / 68g | Sugar
53g | Fiber
11 / 30g | Sodium
2449 / 2362mg | Calcium
0 / 1000mg | Pts
26 |
| | Breakfast | Lunch | Dinner |
S
U
N |
Breakfast Scramble (1 of 6) |
Grapes (1 of 4) |
Whole-Wheat Toast with Buttery Spread (1 of 1) |
Skim Milk (1 of 1) |
| |
Honey-Orange Chicken and Rice (1 of 6) |
Tossed Salad (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
1272 / 1500 | Carbs
130 / 218g | Fat
48 / 40g | Unsat.: 21g (44%)
Sat.: 27g (56%) | Protein
85 / 68g | Sugars
53g | Fiber
14 / 30g | Sodium
2152 / 2362mg | Calcium
0 / 1000mg | Pts
29 |   |
|
M
O
N |
Instant Oatmeal (1 of 1) |
Banana (1 of 1) |
Skim Milk (1 of 1) |
| |
Halibut Thermidor (1 of 6) |
Acorn Squash Baked with Pineapple (1 of 6) |
Potato Croquettes (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
1072 / 1500 | Carbs
127 / 218g | Fat
41 / 40g | Unsat.: 16g (39%)
Sat.: 25g (61%) | Protein
45 / 68g | Sugars
37g | Fiber
12 / 30g | Sodium
950 / 2362mg | Calcium
0 / 1000mg | Pts
24 | |
|
T
U
E |
Peanut Butter and Jelly French Toast (1 of 6) |
Peaches - Canned (1 of 4) |
Skim Milk (1 of 1) |
| |
Philly-Style Cheese Steak Sandwiches (1 of 4) |
Frozen French Fries (1 of 4) |
Orange Gelatin Salad (1 of 12) |
|
| Snacks: |
| Exercise: |
Calories
1242 / 1500 | Carbs
139 / 218g | Fat
50 / 40g | Unsat.: 29g (58%)
Sat.: 21g (42%) | Protein
61 / 68g | Sugars
68g | Fiber
8 / 30g | Sodium
3035 / 2362mg | Calcium
0 / 1000mg | Pts
28 | |
|
W
E
D |
Your Favorite Cereal (1 of 1) |
Toasted Bagel (1 of 1) |
Skim Milk (1 of 1) |
| |
Slow Baked Sirloin Tips (1 of 8) |
Buttery Red Potatoes with Chives (1 of 6) |
Green Beans - Canned (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
1161 / 1500 | Carbs
144 / 218g | Fat
36 / 40g | Unsat.: 16g (44%)
Sat.: 20g (56%) | Protein
63 / 68g | Sugars
41g | Fiber
8 / 30g | Sodium
1931 / 2362mg | Calcium
0 / 1000mg | Pts
25 | |
|
T
H
U |
Oatmeal Pancakes (1 of 6) |
Orange (1 of 1) |
Skim Milk (1 of 1) |
| |
Ham with Peach Glaze (1 of 10) |
Apple Salad with Yogurt Dressing (1 of 6) |
Yams - Canned (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
1068 / 1500 | Carbs
128 / 218g | Fat
30 / 40g | Unsat.: 18g (60%)
Sat.: 12g (40%) | Protein
66 / 68g | Sugars
72g | Fiber
14 / 30g | Sodium
3511 / 2362mg | Calcium
0 / 1000mg | Pts
23 | |
|
F
R
I |
Instant Oatmeal (1 of 1) |
Banana (1 of 1) |
Skim Milk (1 of 1) |
| |
Cheeseburger Casserole (1 of 4) |
Corn - Frozen (1 of 4) |
Tossed Salad (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
1124 / 1500 | Carbs
120 / 218g | Fat
44 / 40g | Unsat.: 19g (43%)
Sat.: 25g (57%) | Protein
60 / 68g | Sugars
42g | Fiber
16 / 30g | Sodium
2498 / 2362mg | Calcium
0 / 1000mg | Pts
25 | |
|
S
A
T |
Bacon and Egg Bagel Sandwiches (1 of 4) |
Fruit Flavored Non Fat Yogurt (1 of 1) |
Skim Milk (1 of 1) |
| |
Herb Baked Halibut (1 of 6) |
Baked Potatoes (1 of 4) |
Green Beans - Frozen (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
1174 / 1500 | Carbs
136 / 218g | Fat
34 / 40g | Unsat.: 20g (59%)
Sat.: 14g (41%) | Protein
79 / 68g | Sugars
59g | Fiber
8 / 30g | Sodium
3066 / 2362mg | Calcium
0 / 1000mg | Pts
26 | |
|
This meal plan is an example of the thousands of meal plans created by our members every week using MealMixer's Meal Planner.
Each member's taste, diet, style, family size, time contraints, allergies, etc., are different,
therefore each member's meal plan is different each week. Learn more about
MealMixer, or...
More Thyme: 1. more flavorful meals 2. a longer life through better
nutrition 3. more time for other important things in your life.
Copyright 1998-2009, More Thyme, LLC. All Rights Reserved
