MealMixer Custom Diet Plan #32371
Daily Averages (actual/goal)
| Too High Good Too Low what's this? | Calories
641 / 1500 | Carbs
54 / 112g | Fat
17 / 33g | Protein
69 / 188g | Sugar
18g | Fiber
8 / 30g | Sodium
1384 / 1800mg | Calcium
0 / 1000mg | Pts
14 |
| | Breakfast | Lunch | Dinner |
M
O
N | | |
Chicken Florentine (1 of 4) |
Applesauce - Jarred (1 of 4) |
Crisp Breadsticks (1.5 of 4) |
Spicy Tomato Salad (0.5 of 4) |
|
| Snacks: |
| Exercise: |
Calories
523 / 1500 | Carbs
49 / 112g | Fat
17 / 33g | Unsat.: 11g (65%)
Sat.: 6g (35%) | Protein
49 / 188g | Sugars
5g | Fiber
9 / 30g | Sodium
592 / 1800mg | Calcium
0 / 1000mg | Pts
11 |   |
|
T
U
E | |
Open Face Toasted Tuna Sandwiches (2 of 4) |
Veggie Platter (0 of 4) |
|
White Bean Chicken Chili (1 of 6) |
Dilled Biscuits (0.5 of 8) |
Tossed Salad (0.5 of 4) |
|
| Snacks: |
| Exercise: |
Calories
407 / 1500 | Carbs
39 / 112g | Fat
13 / 33g | Unsat.: 5g (38%)
Sat.: 8g (62%) | Protein
34 / 188g | Sugars
14g | Fiber
7 / 30g | Sodium
1111 / 1800mg | Calcium
0 / 1000mg | Pts
8 | |
|
W
E
D | | |
Chicken and Herb Pasta Salad (1.5 of 4) |
Italian-Style Vegetables - Frozen (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
544 / 1500 | Carbs
37 / 112g | Fat
12 / 33g | Unsat.: 6g (50%)
Sat.: 6g (50%) | Protein
72 / 188g | Sugars
8g | Fiber
15 / 30g | Sodium
1323 / 1800mg | Calcium
0 / 1000mg | Pts
11 | |
|
T
H
U | |
Open Face Toasted Tuna Sandwiches (2 of 4) |
Veggie Platter (0 of 4) |
|
Asian Marinated Pork Tenderloin (2 of 4) |
Mexican Rice and Beans - Packaged (1.5 of 4) |
|
| Snacks: |
| Exercise: |
Calories
849 / 1500 | Carbs
67 / 112g | Fat
20 / 33g | Unsat.: 9g (45%)
Sat.: 11g (55%) | Protein
102 / 188g | Sugars
13g | Fiber
9 / 30g | Sodium
1144 / 1800mg | Calcium
0 / 1000mg | Pts
18 | |
|
F
R
I | | |
Grilled Teriyaki Tenderloin (1.5 of 4) |
Broccoli and Rice - Packaged (0.5 of 4) |
|
| Snacks: |
| Exercise: |
Calories
558 / 1500 | Carbs
53 / 112g | Fat
16 / 33g | Unsat.: 9g (56%)
Sat.: 7g (44%) | Protein
52 / 188g | Sugars
37g | Fiber
1 / 30g | Sodium
2551 / 1800mg | Calcium
0 / 1000mg | Pts
12 |
|
S
A
T | |
Open Face Toasted Tuna Sandwiches (1 of 4) |
Veggie Platter (1 of 4) |
|
Grilled Lime Chicken (1.5 of 4) |
Herbed Potato Wedges (1 of 6) |
|
| Snacks: |
| Exercise: |
Calories
766 / 1500 | Carbs
54 / 112g | Fat
26 / 33g | Unsat.: 13g (50%)
Sat.: 13g (50%) | Protein
79 / 188g | Sugars
11g | Fiber
9 / 30g | Sodium
873 / 1800mg | Calcium
0 / 1000mg | Pts
17 | |
|
S
U
N | |
Open Face Toasted Tuna Sandwiches (2 of 4) |
Veggie Platter (0 of 4) |
|
Texas Chicken Bake (1.5 of 4) |
Fried Apples (0.5 of 4) |
Plain Rice (0.5 of 4) |
|
| Snacks: |
| Exercise: |
Calories
837 / 1500 | Carbs
79 / 112g | Fat
17 / 33g | Unsat.: 9g (53%)
Sat.: 8g (47%) | Protein
92 / 188g | Sugars
39g | Fiber
6 / 30g | Sodium
2097 / 1800mg | Calcium
0 / 1000mg | Pts
17 | |
|
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