MealMixer Custom Diet Plan #32370
Daily Averages (actual/goal)
| Too High Good Too Low what's this? | Calories
1277 / 1500 | Carbs
147 / 176g | Fat
49 / 52g | Protein
62 / 82g | Sugar
56g | Fiber
21 / 30g | Sodium
3213 / 1800mg | Calcium
0 / 1000mg | Pts
30 |
| | Breakfast | Lunch | Dinner |
M
O
N |
Orange Pancakes (0.5 of 6) |
Brown and Serve Turkey Breakfast Sausage (1.5 of 4) |
Mandarin Oranges - Canned (0.5 of 4) |
|
Roaring Roastbeef Sandwiches (1 of 4) |
Apple (0.5 of 1) |
Chopped Salad (1.5 of 4) |
|
Beef Pot Roast with Sour Cream Bacon Gravy (0.5 of 6) |
Foil-Wrapped and Grilled Potatoes (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
1195 / 1500 | Carbs
130 / 176g | Fat
50 / 52g | Unsat.: 20g (40%)
Sat.: 30g (60%) | Protein
54 / 82g | Sugars
48g | Fiber
19 / 30g | Sodium
2474 / 1800mg | Calcium
0 / 1000mg | Pts
27 |   |
|
T
U
E |
Overnight Breakfast Casserole (0.5 of 12) |
Grapes (2 of 4) |
|
Turkey Apple Sandwiches (1 of 4) |
Potato and Cheddar Cheese Soup (0.5 of 6) |
|
Chicken Cordon Bleu Packages (0.5 of 4) |
Company Peas (1.5 of 4) |
Potato Gratin (1.5 of 8) |
|
| Snacks: |
| Exercise: |
Calories
1389 / 1500 | Carbs
147 / 176g | Fat
52 / 52g | Unsat.: 25g (48%)
Sat.: 27g (52%) | Protein
82 / 82g | Sugars
58g | Fiber
21 / 30g | Sodium
2362 / 1800mg | Calcium
0 / 1000mg | Pts
31 | |
|
W
E
D |
Ham and Biscuits with Red Eye Gravy (0.5 of 4) |
Berry Melon Mix (1.5 of 4) |
|
Chicken Tapanade Sandwiches (1 of 4) |
Apple (1.5 of 1) |
Raw Broccoli (2 of 1) |
|
Pasta Tapanade (0.5 of 4) |
Caesar Salad with Cheese Crisps (1 of 8) |
Rosemary Garlic Focaccia Bread (2 of 12) |
|
| Snacks: |
| Exercise: |
Calories
1317 / 1500 | Carbs
154 / 176g | Fat
49 / 52g | Unsat.: 36g (73%)
Sat.: 13g (27%) | Protein
61 / 82g | Sugars
42g | Fiber
18 / 30g | Sodium
4816 / 1800mg | Calcium
0 / 1000mg | Pts
30 | |
|
T
H
U |
Canadian Bacon Scramble (0.5 of 4) |
Cottage Cheese (0.5 of 1) |
Pear (1 of 1) |
|
Plain Ham Sandwich (1 of 1) |
Peaches - Canned (1 of 4) |
Potato Chips - Reduced Fat (0.5 of 4) |
|
Pork Chop and Apple Casserole (0.5 of 4) |
Oatmeal Dinner Rolls (1 of 8) |
Roasted Peppers, Asparagus and Zucchini (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
1280 / 1500 | Carbs
158 / 176g | Fat
44 / 52g | Unsat.: 27g (61%)
Sat.: 17g (39%) | Protein
66 / 82g | Sugars
65g | Fiber
20 / 30g | Sodium
3230 / 1800mg | Calcium
0 / 1000mg | Pts
28 | |
|
F
R
I |
Scrambled Eggs (1 of 4) |
Apple (2 of 1) |
Bacon (0.5 of 4) |
|
Curried Tofu Salad Sandwiches (0.5 of 4) |
Sun Chips Cheese Flavor (1.5 of 1) |
|
Manicotti Crepes (1 of 6) |
Mediterranean Roasted Vegetables (1.5 of 4) |
The Bistro Grill Bread (0.5 of 24) |
|
| Snacks: |
| Exercise: |
Calories
1236 / 1500 | Carbs
148 / 176g | Fat
51 / 52g | Unsat.: 21g (41%)
Sat.: 30g (59%) | Protein
52 / 82g | Sugars
51g | Fiber
27 / 30g | Sodium
2225 / 1800mg | Calcium
0 / 1000mg | Pts
28 | |
|
S
A
T |
Individual Spinach Quiches (2 of 6) |
Mandarin Oranges - Canned (2 of 4) |
|
Corned Beef Sandwiches (0.5 of 4) |
Pretzels (1 of 4) |
Raw Carrots (1 of 1) |
|
Stovetop Kielbasa, Cabbage, and Potatoes (1 of 4) |
Applesauce (0.5 of 6) |
Ciabatta (1 of 12) |
|
| Snacks: |
| Exercise: |
Calories
1343 / 1500 | Carbs
163 / 176g | Fat
50 / 52g | Unsat.: 27g (54%)
Sat.: 23g (46%) | Protein
62 / 82g | Sugars
69g | Fiber
23 / 30g | Sodium
4423 / 1800mg | Calcium
0 / 1000mg | Pts
30 | |
|
S
U
N |
Orange French Toast (0.5 of 6) |
Apple (1 of 1) |
Breakfast Ham (1 of 4) |
|
Broiled Cheese Dogs (0.5 of 8) |
Apple (1.5 of 1) |
Sun Chips Cheese Flavor (0.5 of 1) |
|
Beef Stew with Mushrooms and Onions (0.5 of 4) |
Baked Acorn Squash (0.5 of 4) |
Beer Biscuits (0.5 of 6) |
|
| Snacks: |
| Exercise: |
Calories
1179 / 1500 | Carbs
127 / 176g | Fat
50 / 52g | Unsat.: 22g (44%)
Sat.: 28g (56%) | Protein
54 / 82g | Sugars
57g | Fiber
16 / 30g | Sodium
2960 / 1800mg | Calcium
0 / 1000mg | Pts
27 | |
|
This meal plan is an example of the thousands of meal plans created by our members every week using MealMixer's Meal Planner.
Each member's taste, diet, style, family size, time contraints, allergies, etc., are different,
therefore each member's meal plan is different each week. Learn more about
MealMixer, or...
More Thyme: 1. more flavorful meals 2. a longer life through better
nutrition 3. more time for other important things in your life.
Copyright 1998-2009, More Thyme, LLC. All Rights Reserved
