MealMixer Custom Diet Plan #32367
Daily Averages (actual/goal)
| Too High Good Too Low what's this? | Calories
886 / 1600 | Carbs
94 / 204g | Fat
34 / 60g | Protein
53 / 60g | Sugar
42g | Fiber
9 / 30g | Sodium
1611 / 1967mg | Calcium
0 / 1000mg | Pts
20 |
| | Breakfast | Lunch | Dinner |
S
U
N | | | |
| Snacks: |
| Exercise: |
|
|
M
O
N |
Scrambled Eggs (1 of 3) |
Breakfast Apricot Muffins (1 of 6) |
Turkey Sausages (1 of 3) |
Skim Milk (1 of 1) |
|
Baked Cheese Sandwiches (1 of 4) |
Ramen Noodles (1 of 2) |
Skim Milk (1 of 1) |
|
Grilled Feta Turkey Burgers (1 of 4) |
Broccoli with Lemon Sauce (1 of 4) |
Italian Oven Fries (1 of 4) |
Skim Milk (1 of 1) |
|
| Snacks: |
| Exercise: |
Calories
1484 / 1600 | Carbs
148 / 204g | Fat
62 / 60g | Unsat.: 26g (42%)
Sat.: 36g (58%) | Protein
87 / 60g | Sugars
48g | Fiber
13 / 30g | Sodium
2912 / 1967mg | Calcium
0 / 1000mg | Pts
34 |  |
|
T
U
E |
Carmel Apple English Muffins (1 of 4) |
Skim Milk (1 of 1) |
|
Hard Boiled Eggs (1 of 4) |
Chicken Salad (1 of 4) |
Skim Milk (1 of 1) |
|
Creamy Macaroni and Cheese (1 of 4) |
French Bread (1 of 10) |
Real Caesar Salad (1 of 3) |
Skim Milk (1 of 1) |
|
| Snacks: |
| Exercise: |
Calories
1358 / 1600 | Carbs
124 / 204g | Fat
56 / 60g | Unsat.: 25g (45%)
Sat.: 31g (55%) | Protein
94 / 60g | Sugars
50g | Fiber
6 / 30g | Sodium
1862 / 1967mg | Calcium
0 / 1000mg | Pts
31 |  |
|
W
E
D |
Peanut Butter Toast (1 of 1) |
Your Favorite Cereal (1 of 1) |
| |
Round Steak in Beer (1 of 4) |
Creamy Mashed Potatoes (1 of 4) |
Yellow Wax Beans - Canned (1 of 4) |
Skim Milk (1 of 1) |
|
| Snacks: |
| Exercise: |
Calories
260 / 1600 | Carbs
49 / 204g | Fat
2 / 60g | Unsat.: 1g (50%)
Sat.: 1g (50%) | Protein
14 / 60g | Sugars
23g | Fiber
4 / 30g | Sodium
573 / 1967mg | Calcium
0 / 1000mg | Pts
5 | |
|
T
H
U |
Poached Eggs (1 of 1) |
Grapefruit (1 of 2) |
Whole-Wheat Toast with Buttery Spread (1 of 1) |
Skim Milk (1 of 1) |
|
BLT PItas (1 of 4) |
Pineapple Ambrosia (1 of 8) |
Skim Milk (1 of 1) |
|
Saucy Pork and Pasta (1 of 4) |
Canned Peas (1 of 4) |
Skim Milk (1 of 1) |
|
| Snacks: |
| Exercise: |
Calories
978 / 1600 | Carbs
133 / 204g | Fat
31 / 60g | Unsat.: 11g (35%)
Sat.: 20g (65%) | Protein
47 / 60g | Sugars
78g | Fiber
13 / 30g | Sodium
1695 / 1967mg | Calcium
0 / 1000mg | Pts
21 | |
|
F
R
I |
Mini Chocolate Chip Pancakes (1 of 5) |
Bacon (1 of 3) |
Skim Milk (1 of 1) |
|
Cheese and Crackers (1 of 1) |
Apple (1 of 1) |
Skim Milk (1 of 1) |
|
Ranch Fish Tacos (1 of 2) |
Skim Milk (1 of 1) |
|
| Snacks: |
| Exercise: |
Calories
922 / 1600 | Carbs
89 / 204g | Fat
43 / 60g | Unsat.: 18g (42%)
Sat.: 25g (58%) | Protein
44 / 60g | Sugars
42g | Fiber
10 / 30g | Sodium
1727 / 1967mg | Calcium
0 / 1000mg | Pts
21 | |
|
S
A
T | | |
Easy Crockpot Chili (1 of 12) |
Cheddar Cornmeal Muffins (1 of 12) |
|
| Snacks: |
| Exercise: |
Calories
317 / 1600 | Carbs
18 / 204g | Fat
12 / 60g | Unsat.: 6g (50%)
Sat.: 6g (50%) | Protein
33 / 60g | Sugars
8g | Fiber
7 / 30g | Sodium
896 / 1967mg | Calcium
0 / 1000mg | Pts
7 | |
|
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