MealMixer Custom Diet Plan #32332
Daily Averages (actual/goal)
| Too High Good Too Low what's this? | Calories
1178 / 1500 | Carbs
140 / 206g | Fat
40 / 38g | Protein
66 / 82g | Sugar
61g | Fiber
16 / 30g | Sodium
2136 / 1800mg | Calcium
0 / 1000mg | Pts
27 |
| | Breakfast | Lunch | Dinner |
S
U
N |
Scrambled Eggs (0.5 of 4) |
Berry Melon Mix (1 of 4) |
Low Fat Vanilla Yogurt (1 of 1) |
|
Cabbage Joes (1 of 8) |
Cantaloupe (1 of 4) |
Carrot and Celery Sticks - Packaged (1 of 6) |
|
Old Fashioned Meatloaf (1 of 12) |
Emergency Roasted Potatoes (1 of 6) |
Tossed Salad (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
1138 / 1500 | Carbs
117 / 206g | Fat
42 / 38g | Unsat.: 18g (43%)
Sat.: 24g (57%) | Protein
72 / 82g | Sugars
64g | Fiber
16 / 30g | Sodium
2292 / 1800mg | Calcium
0 / 1000mg | Pts
25 |   |
|
M
O
N | |
Roaring Roastbeef Sandwiches (1 of 4) |
Apple (0.5 of 1) |
Chopped Salad (1 of 4) |
|
Meaty Ziti Casserole (1 of 6) |
Tossed Salad (1 of 4) |
|
Snacks:| Low Fat Vanilla Yogurt (1 of 1) |
|
| Exercise: |
Calories
1061 / 1500 | Carbs
123 / 206g | Fat
35 / 38g | Unsat.: 11g (31%)
Sat.: 24g (69%) | Protein
62 / 82g | Sugars
70g | Fiber
21 / 30g | Sodium
2731 / 1800mg | Calcium
0 / 1000mg | Pts
23 | |
|
T
U
E | |
Roaring Roastbeef Sandwiches (1 of 4) |
Apple (1 of 1) |
Chopped Salad (1 of 4) |
|
Baked Chicken Fingers (1 of 4) |
Basic Spaghetti (1 of 4) |
Grapes (1 of 4) |
|
Snacks:| Low Fat Vanilla Yogurt (1 of 1) |
|
| Exercise: |
Calories
1067 / 1500 | Carbs
144 / 206g | Fat
29 / 38g | Unsat.: 7g (24%)
Sat.: 22g (76%) | Protein
57 / 82g | Sugars
90g | Fiber
19 / 30g | Sodium
2553 / 1800mg | Calcium
0 / 1000mg | Pts
23 | |
|
W
E
D | |
Turkey and Swiss Lettuce Wraps (1 of 4) |
Applesauce - Jarred (1 of 4) |
Potato Chips - Reduced Fat (1 of 4) |
|
Shrimp and Garlic Pasta (1 of 4) |
Baked Pears with Orange Sauce (1 of 6) |
Peaches - Canned (1 of 4) |
Tossed Salad (1 of 4) |
|
Snacks:| Low Fat Vanilla Yogurt (1 of 1) |
|
| Exercise: |
Calories
1449 / 1500 | Carbs
191 / 206g | Fat
46 / 38g | Unsat.: 18g (39%)
Sat.: 28g (61%) | Protein
68 / 82g | Sugars
89g | Fiber
17 / 30g | Sodium
1739 / 1800mg | Calcium
0 / 1000mg | Pts
32 | |
|
T
H
U | |
Turkey and Swiss Lettuce Wraps (1 of 4) |
Applesauce - Jarred (1 of 4) |
|
Chicken and Fettucini with Sun-Dried Tomato Sauce (1 of 4) |
Apple Glazed Carrots (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
994 / 1500 | Carbs
113 / 206g | Fat
34 / 38g | Unsat.: 11g (32%)
Sat.: 23g (68%) | Protein
61 / 82g | Sugars
17g | Fiber
5 / 30g | Sodium
1386 / 1800mg | Calcium
0 / 1000mg | Pts
22 | |
|
F
R
I | |
Turkey and Swiss Lettuce Wraps (1 of 4) |
Applesauce - Jarred (1 of 4) |
Potato Chips - Reduced Fat (1 of 4) |
|
Simple Grilled Pork Chops (1 of 4) |
Garbanzos and Tomato Rice (1 of 4) |
Honeyed Squash (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
1239 / 1500 | Carbs
151 / 206g | Fat
46 / 38g | Unsat.: 20g (43%)
Sat.: 26g (57%) | Protein
63 / 82g | Sugars
20g | Fiber
15 / 30g | Sodium
1861 / 1800mg | Calcium
0 / 1000mg | Pts
28 | |
|
S
A
T |
Scrambled Eggs (1 of 4) |
Berry Melon Mix (1 of 4) |
Low Fat Vanilla Yogurt (1 of 1) |
|
Tuna Salad Sandwich (1 of 4) |
Orange (1 of 1) |
Potato Chips - Reduced Fat (0.5 of 4) |
|
Stir Fried Sesame Pork (1 of 4) |
Plain Rice (1 of 4) |
Stir Fried Zucchini with Hoisin Sauce (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
1301 / 1500 | Carbs
141 / 206g | Fat
46 / 38g | Unsat.: 32g (70%)
Sat.: 14g (30%) | Protein
79 / 82g | Sugars
76g | Fiber
16 / 30g | Sodium
2389 / 1800mg | Calcium
0 / 1000mg | Pts
29 | |
|
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