MealMixer Custom Diet Plan #32327
Daily Averages (actual/goal)
| Too High Good Too Low what's this? | Calories
1445 / 1650 | Carbs
148 / 202g | Fat
64 / 60g | Protein
71 / 74g | Sugar
45g | Fiber
17 / 30g | Sodium
2801 / 2507mg | Calcium
0 / 1000mg | Pts
34 |
| | Breakfast | Lunch | Dinner |
S
U
N |
Ultimate French Toast (1 of 4) |
Bacon (2 of 4) |
| |
Baked Potatoes with Broccoli Cheese Sauce (1 of 4) |
Modern Meatloaf (1 of 6) |
|
| Snacks: |
Calories
1519 / 1650 | Carbs
153 / 202g | Fat
69 / 60g | Unsat.: 33g (48%)
Sat.: 36g (52%) | Protein
78 / 74g | Sugars
36g | Fiber
14 / 30g | Sodium
3582 / 2507mg | Calcium
0 / 1000mg | Pts
35 |  |
|
M
O
N |
Buckwheat Pancakes (1 of 8) |
|
Jalapeno and Cheese Quesadillas (1 of 4) |
Almonds (1 of 1) |
|
Crockpot Spaghetti Sauce Chicken (1 of 4) |
Packaged Potato Gnocchi (1 of 4) |
|
| Snacks: |
Calories
1191 / 1650 | Carbs
118 / 202g | Fat
58 / 60g | Unsat.: 29g (50%)
Sat.: 29g (50%) | Protein
57 / 74g | Sugars
23g | Fiber
15 / 30g | Sodium
2284 / 2507mg | Calcium
0 / 1000mg | Pts
28 |
|
T
U
E |
Scrambled Eggs (2 of 4) |
Hash Brown Potatoes (1 of 4) |
|
Tuna Hoagies (1 of 4) |
Potato Chips - Reduced Fat (1.5 of 4) |
|
Dude Ranch Pork N Beans (1 of 6) |
Best Brownies (1 of 12) |
|
| Snacks: |
Calories
1814 / 1650 | Carbs
190 / 202g | Fat
82 / 60g | Unsat.: 39g (48%)
Sat.: 43g (52%) | Protein
82 / 74g | Sugars
78g | Fiber
23 / 30g | Sodium
4031 / 2507mg | Calcium
0 / 1000mg | Pts
42 |
|
W
E
D | |
Homemade Sloppy Joes (1 of 4) |
|
Baked Fish and Chips (1 of 4) |
Fried Apples (1 of 4) |
|
| Snacks: |
Calories
1375 / 1650 | Carbs
183 / 202g | Fat
39 / 60g | Unsat.: 20g (51%)
Sat.: 19g (49%) | Protein
81 / 74g | Sugars
70g | Fiber
18 / 30g | Sodium
2167 / 2507mg | Calcium
0 / 1000mg | Pts
30 |  |
|
T
H
U |
Raspberry Cream of Wheat (1 of 2) |
Brown and Serve Turkey Breakfast Sausage (2 of 4) |
|
Egg Salad Sandwich (1 of 6) |
Potato Chips - Reduced Fat (1 of 4) |
|
Avocado Bean Burritos (1 of 4) |
Mexican Rice - Packaged (1 of 4) |
|
| Snacks: |
Calories
1400 / 1650 | Carbs
164 / 202g | Fat
56 / 60g | Unsat.: 37g (66%)
Sat.: 19g (34%) | Protein
63 / 74g | Sugars
52g | Fiber
23 / 30g | Sodium
2195 / 2507mg | Calcium
0 / 1000mg | Pts
32 |
|
F
R
I | |
Baked Cheese Sandwiches (1 of 4) |
Chicken Noodle Soup - Canned (1 of 2) |
|
Down-Home Baked Fried Chicken (1 of 6) |
Garlic Mashed Potatoes (1 of 4) |
|
| Snacks: |
Calories
1223 / 1650 | Carbs
117 / 202g | Fat
56 / 60g | Unsat.: 29g (52%)
Sat.: 27g (48%) | Protein
63 / 74g | Sugars
15g | Fiber
11 / 30g | Sodium
3611 / 2507mg | Calcium
0 / 1000mg | Pts
28 |
|
S
A
T |
Cowboy Pan Breakfast (1 of 4) |
|
Macghetti and Cheese (1 of 8) |
|
Meatball Stew (1 of 4) |
Fried Apples (1 of 4) |
|
| Snacks: |
Calories
1590 / 1650 | Carbs
114 / 202g | Fat
89 / 60g | Unsat.: 44g (49%)
Sat.: 45g (51%) | Protein
75 / 74g | Sugars
42g | Fiber
16 / 30g | Sodium
1734 / 2507mg | Calcium
0 / 1000mg | Pts
38 | |
|
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