MealMixer Custom Diet Plan #32326
Daily Averages (actual/goal)
| Too High Good Too Low what's this? | Calories
1326 / 2000 | Carbs
147 / 300g | Fat
57 / 56g | Protein
57 / 75g | Sugar
42g | Fiber
17 / 30g | Sodium
2208 / 2160mg | Calcium
0 / 1000mg | Pts
31 |
| | Breakfast | Lunch | Dinner |
S
U
N |
French Toast (1 of 4) |
Brown and Serve Turkey Breakfast Sausage (1 of 4) |
|
Honey Apple Rollups (1 of 4) |
|
Apple Pork Chop Bake (1 of 8) |
Broccoli Saute (1 of 4) |
Long Grain and Wild Rice Mix - Packaged (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
1121 / 2000 | Carbs
118 / 300g | Fat
52 / 56g | Unsat.: 26g (50%)
Sat.: 26g (50%) | Protein
46 / 75g | Sugars
27g | Fiber
7 / 30g | Sodium
1289 / 2160mg | Calcium
0 / 1000mg | Pts
26 |   |
|
M
O
N |
Baked Oatmeal with Peaches (1 of 6) |
|
Apple Pork Chop Bake (1 of 8) |
Broccoli Saute (1 of 4) |
Long Grain and Wild Rice Mix - Packaged (1 of 4) |
|
Crockpot Spaghetti Sauce Chicken (1 of 4) |
Angel Hair with Garlic Oil (1 of 4) |
Peas and Carrots (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
1805 / 2000 | Carbs
207 / 300g | Fat
79 / 56g | Unsat.: 41g (52%)
Sat.: 38g (48%) | Protein
70 / 75g | Sugars
59g | Fiber
21 / 30g | Sodium
1764 / 2160mg | Calcium
0 / 1000mg | Pts
42 | |
|
T
U
E | |
Angel Hair with Garlic Oil (1 of 4) |
Crockpot Spaghetti Sauce Chicken (1 of 4) |
Peas and Carrots (1 of 4) |
|
Classic Macaroni and Cheese (1 of 8) |
Fried Apples (1 of 4) |
Tossed Salad (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
2010 / 2000 | Carbs
227 / 300g | Fat
92 / 56g | Unsat.: 38g (41%)
Sat.: 54g (59%) | Protein
73 / 75g | Sugars
92g | Fiber
24 / 30g | Sodium
2757 / 2160mg | Calcium
0 / 1000mg | Pts
47 | |
|
W
E
D | |
Classic Macaroni and Cheese (1 of 8) |
Fried Apples (1 of 4) |
Tossed Salad (1 of 4) |
|
Brown Rice and Black Bean Casserole (1 of 8) |
Chopped Salad (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
849 / 2000 | Carbs
74 / 300g | Fat
49 / 56g | Unsat.: 13g (27%)
Sat.: 36g (73%) | Protein
30 / 75g | Sugars
41g | Fiber
13 / 30g | Sodium
1392 / 2160mg | Calcium
0 / 1000mg | Pts
20 | |
|
T
H
U | |
Brown Rice and Black Bean Casserole (1 of 8) |
Chopped Salad (1 of 4) |
|
Hamburger Stew (1 of 4) |
Cheesy Garlic Bread (1 of 8) |
|
| Snacks: |
| Exercise: |
Calories
700 / 2000 | Carbs
61 / 300g | Fat
32 / 56g | Unsat.: 12g (38%)
Sat.: 20g (62%) | Protein
42 / 75g | Sugars
6g | Fiber
8 / 30g | Sodium
1461 / 2160mg | Calcium
0 / 1000mg | Pts
16 | |
|
F
R
I | |
Hamburger Stew (1 of 4) |
Cheesy Garlic Bread (1 of 8) |
|
Turkey White Chili (1 of 6) |
Oatmeal Dinner Rolls (1 of 8) |
Chopped Salad (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
1404 / 2000 | Carbs
152 / 300g | Fat
53 / 56g | Unsat.: 23g (43%)
Sat.: 30g (57%) | Protein
79 / 75g | Sugars
19g | Fiber
20 / 30g | Sodium
3291 / 2160mg | Calcium
0 / 1000mg | Pts
32 | |
|
S
A
T |
Oatmeal Pancakes (1 of 6) |
Banana (0.5 of 1) |
|
Turkey White Chili (1 of 6) |
Oatmeal Dinner Rolls (1 of 8) |
Chopped Salad (1 of 4) |
| |
| Snacks: |
| Exercise: |
Calories
1392 / 2000 | Carbs
189 / 300g | Fat
45 / 56g | Unsat.: 21g (47%)
Sat.: 24g (53%) | Protein
57 / 75g | Sugars
47g | Fiber
28 / 30g | Sodium
3501 / 2160mg | Calcium
0 / 1000mg | Pts
31 | |
|
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