MealMixer Custom Diet Plan #32308
Daily Averages (actual/goal)
| Too High Good Too Low what's this? | Calories
1237 / 1650 | Carbs
124 / 210g | Fat
47 / 60g | Protein
81 / 66g | Sugar
30g | Fiber
15 / 30g | Sodium
2263 / 2000mg | Calcium
0 / 1000mg | Pts
29 |
| | Breakfast | Lunch | Dinner |
S
U
N |
Bagel and Cream Cheese (1 of 1) |
Bacon (1 of 4) |
|
Beef Steak Sandwich with Onion and Pepper (1 of 2) |
Herbed Potato Wedges (1 of 6) |
|
Meaty Ziti Casserole (1 of 6) |
Tossed Salad (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
1555 / 1650 | Carbs
168 / 210g | Fat
57 / 60g | Unsat.: 30g (53%)
Sat.: 27g (47%) | Protein
91 / 66g | Sugars
25g | Fiber
20 / 30g | Sodium
2452 / 2000mg | Calcium
0 / 1000mg | Pts
35 |  |
|
M
O
N |
Sun-Dried Tomato Omelet (1 of 2) |
Toasted English Muffins (1 of 1) |
|
Ground Beef Gyros (1 of 4) |
Crispy Sweet Potato Wedges (1 of 6) |
|
Chicken Portabella Cacciatore (1 of 4) |
Mediterranean Roasted Vegetables (1 of 4) |
Roasted Garlic and Olive Oil Couscous - Packaged (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
1736 / 1650 | Carbs
184 / 210g | Fat
64 / 60g | Unsat.: 31g (48%)
Sat.: 33g (52%) | Protein
105 / 66g | Sugars
16g | Fiber
26 / 30g | Sodium
2240 / 2000mg | Calcium
0 / 1000mg | Pts
39 | |
|
T
U
E |
Open Faced Egg and Bacon Sandwiches (1 of 4) |
|
Stir-Fried Chicken and Green Peppers (1 of 4) |
Orange (2 of 1) |
|
Cashew Pork Stir Fry (1 of 4) |
Garlic Rice (1 of 4) |
Mandarin Salad (1 of 12) |
|
| Snacks: |
| Exercise: |
Calories
1564 / 1650 | Carbs
140 / 210g | Fat
62 / 60g | Unsat.: 43g (69%)
Sat.: 19g (31%) | Protein
114 / 66g | Sugars
67g | Fiber
19 / 30g | Sodium
3420 / 2000mg | Calcium
0 / 1000mg | Pts
36 |  |
|
W
E
D |
Tomato Poached Eggs (1 of 4) |
|
Cashew Pork Stir Fry (1 of 4) |
|
Maple Mustard PorkTenderloin (1 of 4) |
Spiced Carrot Souffle (1 of 6) |
Zucchini Couscous (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
1604 / 1650 | Carbs
164 / 210g | Fat
61 / 60g | Unsat.: 31g (51%)
Sat.: 30g (49%) | Protein
100 / 66g | Sugars
79g | Fiber
20 / 30g | Sodium
2344 / 2000mg | Calcium
0 / 1000mg | Pts
36 | |
|
T
H
U |
Bagel and Cream Cheese (1 of 1) |
|
BLT PItas (1 of 4) |
Grilled Feta Sandwiches (1 of 4) |
|
Lemon Garlic Grilled Shrimp (1 of 8) |
Chopped Salad (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
1178 / 1650 | Carbs
123 / 210g | Fat
42 / 60g | Unsat.: 16g (38%)
Sat.: 26g (62%) | Protein
80 / 66g | Sugars
12g | Fiber
10 / 30g | Sodium
3007 / 2000mg | Calcium
0 / 1000mg | Pts
26 | |
|
F
R
I |
Open Faced Egg and Bacon Sandwiches (1 of 4) |
| |
Turkey Tomato Linguini (1 of 4) |
Broccoli Saute (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
734 / 1650 | Carbs
71 / 210g | Fat
30 / 60g | Unsat.: 17g (57%)
Sat.: 13g (43%) | Protein
46 / 66g | Sugars
5g | Fiber
7 / 30g | Sodium
1497 / 2000mg | Calcium
0 / 1000mg | Pts
16 | |
|
S
A
T | |
Shrimp in Basil Butter (1 of 4) |
Tossed Salad (1 of 4) |
| |
| Snacks: |
| Exercise: |
Calories
286 / 1650 | Carbs
17 / 210g | Fat
11 / 60g | Unsat.: 2g (18%)
Sat.: 9g (82%) | Protein
30 / 66g | Sugars
6g | Fiber
6 / 30g | Sodium
884 / 2000mg | Calcium
0 / 1000mg | Pts
6 | |
|
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