MealMixer Custom Diet Plan #32257
Daily Averages (actual/goal)
| Too High Good Too Low what's this? | Calories
1090 / 1800 | Carbs
124 / 225g | Fat
43 / 40g | Protein
62 / 135g | Sugar
45g | Fiber
16 / 30g | Sodium
971mg | Calcium
0 / 1000mg | Pts
25 |
| | Breakfast | Lunch | Dinner |
F
R
I |
Magical Breakfast Blaster (2 of 2) |
|
Salmon with Cranberry Compote (1 of 4) |
Almond Brown Rice (1 of 6) |
Salad w/ Vinaigrette (1 of 4) |
|
Tomato Spinach Soup (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
1089 / 1800 | Carbs
87 / 225g | Fat
55 / 40g | Unsat.: 43g (78%)
Sat.: 12g (22%) | Protein
68 / 135g | Sugars
28g | Fiber
18 / 30g | Sodium
781mg | Calcium
0 / 1000mg | Pts
26 |  |
|
S
A
T |
Magical Breakfast Blaster (2 of 2) |
|
Tomato Spinach Soup (1 of 4) |
|
Scalloped Ham and Potato Casserole (1 of 6) |
Almond Green Beans (1 of 4) |
Apple Glazed Carrots (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
1348 / 1800 | Carbs
182 / 225g | Fat
44 / 40g | Unsat.: 29g (66%)
Sat.: 15g (34%) | Protein
71 / 135g | Sugars
53g | Fiber
26 / 30g | Sodium
2284mg | Calcium
0 / 1000mg | Pts
30 | |
|
S
U
N |
Magical Breakfast Blaster (2 of 2) |
|
Scalloped Ham and Potato Casserole (1 of 6) |
Almond Green Beans (1 of 4) |
Apple Glazed Carrots (1 of 4) |
|
Beef stew (1 of 6) |
Apple Crumb Pie (1 of 8) |
|
Snacks:| TW's trail mix #1 (1 of 1) |
|
| Exercise: |
Calories
1316 / 1800 | Carbs
182 / 225g | Fat
46 / 40g | Unsat.: 29g (63%)
Sat.: 17g (37%) | Protein
53 / 135g | Sugars
84g | Fiber
20 / 30g | Sodium
1790mg | Calcium
0 / 1000mg | Pts
29 |  |
|
M
O
N |
Magical Breakfast Blaster (2 of 2) |
| | |
| Snacks: |
| Exercise: |
Calories
709 / 1800 | Carbs
102 / 225g | Fat
22 / 40g | Unsat.: 14g (64%)
Sat.: 8g (36%) | Protein
39 / 135g | Sugars
34g | Fiber
13 / 30g | Sodium
360mg | Calcium
0 / 1000mg | Pts
15 |
|
T
U
E |
Magical Breakfast Blaster (2 of 2) |
|
Beef stew (1 of 6) |
Apple Crumb Pie (1 of 8) |
| |
Snacks:| TW's trail mix #1 (1 of 1) |
|
| Exercise: |
Calories
867 / 1800 | Carbs
122 / 225g | Fat
32 / 40g | Unsat.: 21g (66%)
Sat.: 11g (34%) | Protein
30 / 135g | Sugars
65g | Fiber
13 / 30g | Sodium
325mg | Calcium
0 / 1000mg | Pts
19 | |
|
W
E
D |
Magical Breakfast Blaster (2 of 2) |
| |
Baked Parmesan Chicken Breasts (1 of 6) |
Microwave Baked Potatoes (1 of 4) |
|
Snacks:| TW's trail mix #1 (1 of 1) |
|
| Exercise: |
Calories
910 / 1800 | Carbs
90 / 225g | Fat
33 / 40g | Unsat.: 17g (52%)
Sat.: 16g (48%) | Protein
71 / 135g | Sugars
20g | Fiber
11 / 30g | Sodium
525mg | Calcium
0 / 1000mg | Pts
20 |
|
T
H
U |
Magical Breakfast Blaster (2 of 2) |
|
Baked Parmesan Chicken Breasts (1 of 6) |
Microwave Baked Potatoes (1 of 4) |
|
Salmon with Cranberry Compote (1 of 4) |
Almond Brown Rice (1 of 6) |
Salad w/ Vinaigrette (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
1393 / 1800 | Carbs
103 / 225g | Fat
66 / 40g | Unsat.: 43g (65%)
Sat.: 23g (35%) | Protein
103 / 135g | Sugars
28g | Fiber
14 / 30g | Sodium
735mg | Calcium
0 / 1000mg | Pts
33 | |
|
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