MealMixer Custom Diet Plan #32254
Daily Averages (actual/goal)
| Too High Good Too Low what's this? | Calories
1553 / 2000 | Carbs
175 / 240g | Fat
62 / 71g | Protein
78 / 100g | Sugar
66g | Fiber
21 / 30g | Sodium
3965 / 2862mg | Calcium
0 / 1000mg | Pts
36 |
| | Breakfast | Lunch | Dinner |
S
U
N |
Bagel and Cream Cheese (0.5 of 1) |
Bacon (2 of 4) |
Golden Fruit Salad (1.5 of 6) |
|
Antipasto Sandwiches (1.5 of 4) |
Potato Chips - Reduced Fat (0.5 of 4) |
|
Black Bean Burritos (1 of 4) |
Fruit Salsa With Cinnamon Tortilla Chips (1 of 8) |
Jarred Salsa (1 of 4) |
Tortilla Chips (1 of 10) |
|
| Snacks: |
Calories
1611 / 2000 | Carbs
197 / 240g | Fat
61 / 71g | Unsat.: 30g (49%)
Sat.: 31g (51%) | Protein
77 / 100g | Sugars
63g | Fiber
29 / 30g | Sodium
4800 / 2862mg | Calcium
0 / 1000mg | Pts
37 |   |
|
M
O
N |
Breakfast Parfaits (0.5 of 4) |
Western Omelette (1.5 of 2) |
Whole-Wheat Toast with Buttery Spread (0.5 of 1) |
|
California Club (1 of 4) |
Fruit Salsa With Cinnamon Tortilla Chips (0.5 of 8) |
|
Savory French Toast (1 of 4) |
Tomato Vidalia Platter (1 of 6) |
|
| Snacks: |
Calories
1367 / 2000 | Carbs
148 / 240g | Fat
52 / 71g | Unsat.: 29g (56%)
Sat.: 23g (44%) | Protein
78 / 100g | Sugars
71g | Fiber
16 / 30g | Sodium
3555 / 2862mg | Calcium
0 / 1000mg | Pts
31 | |
|
T
U
E |
Egg and Cheese Western Muffins (1 of 6) |
Fruit Cocktail - Canned (1.5 of 4) |
|
Slowcooker Barbeque Beef for Sandwiches (1 of 8) |
Applesauce Tea Bread (0.5 of 8) |
Cabbage Apple Salad with Sour Cream Dressing (0.5 of 4) |
|
Meatballs with Mushroom Gravy (1 of 4) |
Quick Garden Medley (1 of 4) |
Slowcooker Baked Potatoes (1 of 4) |
|
| Snacks: |
Calories
1779 / 2000 | Carbs
212 / 240g | Fat
66 / 71g | Unsat.: 33g (50%)
Sat.: 33g (50%) | Protein
85 / 100g | Sugars
67g | Fiber
26 / 30g | Sodium
5464 / 2862mg | Calcium
0 / 1000mg | Pts
40 | |
|
W
E
D |
Open Faced Egg and Bacon Sandwiches (0.5 of 4) |
Bacon (1 of 4) |
Raspberry Cream of Wheat (1 of 2) |
|
Submarine Sandwiches (0.5 of 4) |
Potato Chips - Reduced Fat (2 of 4) |
|
Romano Chicken Breasts (1 of 4) |
Fried Green Beans (1 of 4) |
Orange Gelatin Salad (1 of 12) |
Refrigerated Biscuits (1 of 4) |
|
| Snacks: |
Calories
1643 / 2000 | Carbs
175 / 240g | Fat
65 / 71g | Unsat.: 45g (69%)
Sat.: 20g (31%) | Protein
87 / 100g | Sugars
79g | Fiber
17 / 30g | Sodium
3925 / 2862mg | Calcium
0 / 1000mg | Pts
37 | |
|
T
H
U |
Cherry Strata (0.5 of 12) |
Breakfast Potatoes (0.5 of 4) |
|
Roaring Roastbeef Sandwiches (1.5 of 4) |
Apple (1 of 1) |
Chopped Salad (1 of 4) |
|
Shanghai Noodles (1 of 2) |
Ginger Broccoli (1 of 4) |
|
| Snacks: |
Calories
1273 / 2000 | Carbs
156 / 240g | Fat
50 / 71g | Unsat.: 25g (50%)
Sat.: 25g (50%) | Protein
53 / 100g | Sugars
69g | Fiber
20 / 30g | Sodium
4187 / 2862mg | Calcium
0 / 1000mg | Pts
29 | |
|
F
R
I |
Turkey Bacon Breakfast Burritos (2 of 4) |
Grapefruit (1.5 of 2) |
|
Buffalo Chicken Sandwich (0.5 of 4) |
Tangy Cucumber Salad (2 of 4) |
|
Company Chicken and Asparagus Rolls (1 of 4) |
Herbed Potato Wedges (1 of 6) |
|
| Snacks: |
Calories
1466 / 2000 | Carbs
150 / 240g | Fat
55 / 71g | Unsat.: 31g (56%)
Sat.: 24g (44%) | Protein
97 / 100g | Sugars
65g | Fiber
18 / 30g | Sodium
2050 / 2862mg | Calcium
0 / 1000mg | Pts
33 | |
|
S
A
T |
Ultimate French Toast (1 of 4) |
Strawberries (0.5 of 4) |
|
BLT PItas (1.5 of 4) |
Berry Melon Mix (1 of 4) |
|
Stuffed Burgers (1 of 4) |
Baked Potatoes with Broccoli Cheese Sauce (1 of 4) |
Boursin Clone (1 of 12) |
Dipping Veggies (1 of 4) |
|
| Snacks: |
Calories
1730 / 2000 | Carbs
184 / 240g | Fat
82 / 71g | Unsat.: 27g (33%)
Sat.: 55g (67%) | Protein
69 / 100g | Sugars
49g | Fiber
19 / 30g | Sodium
3774 / 2862mg | Calcium
0 / 1000mg | Pts
41 | |
|
This meal plan is an example of the thousands of meal plans created by our members every week using MealMixer's Meal Planner.
Each member's taste, diet, style, family size, time contraints, allergies, etc., are different,
therefore each member's meal plan is different each week. Learn more about
MealMixer, or...
More Thyme: 1. more flavorful meals 2. a longer life through better
nutrition 3. more time for other important things in your life.
Copyright 1998-2009, More Thyme, LLC. All Rights Reserved
