MealMixer Custom Diet Plan #32239
Daily Averages (actual/goal)
| Too High Good Too Low what's this? | Calories
576 / 2000 | Carbs
41 / 245g | Fat
30 / 73g | Protein
39 / 90g | Sugar
10g | Fiber
6 / 30g | Sodium
1206mg | Calcium
0 / 1000mg | Pts
14 |
| | Breakfast | Lunch | Dinner |
M
O
N | | |
Tuscan Chicken with Fettucini (1 of 4) |
|
| Snacks: |
| Exercise: |
|
|
T
U
E |
Overnight Oatmeal (1 of 4) |
| |
Halibut with Crab Topping (1 of 4) |
Green Bean and Fennel Salad (1 of 6) |
|
| Snacks: |
| Exercise: |
Calories
771 / 2000 | Carbs
46 / 245g | Fat
39 / 73g | Unsat.: 24g (62%)
Sat.: 15g (38%) | Protein
68 / 90g | Sugars
18g | Fiber
11 / 30g | Sodium
1357mg | Calcium
0 / 1000mg | Pts
18 |  |
|
W
E
D |
Eggs on Toast with Pepper Jack and Avocado (1 of 4) |
| |
Old Fashioned Meatloaf (1 of 12) |
Acorn Squash with Pine Nuts (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
833 / 2000 | Carbs
50 / 245g | Fat
49 / 73g | Unsat.: 24g (49%)
Sat.: 25g (51%) | Protein
50 / 90g | Sugars
7g | Fiber
10 / 30g | Sodium
1335mg | Calcium
0 / 1000mg | Pts
20 | |
|
T
H
U |
Egg and Muffin Sandwich (1 of 1) |
|
Old Fashioned Meatloaf (1 of 12) |
|
Oven Glazed Pork Chops (1 of 4) |
Glazed Bok Choy (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
875 / 2000 | Carbs
54 / 245g | Fat
45 / 73g | Unsat.: 20g (44%)
Sat.: 25g (56%) | Protein
68 / 90g | Sugars
15g | Fiber
5 / 30g | Sodium
2676mg | Calcium
0 / 1000mg | Pts
20 | |
|
F
R
I |
Fried Egg Breakfast with turkey bacon (1 of 1) |
| |
Mushroom Prosciutto Pizza (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
558 / 2000 | Carbs
54 / 245g | Fat
27 / 73g | Unsat.: 12g (44%)
Sat.: 15g (56%) | Protein
29 / 90g | Sugars
7g | Fiber
4 / 30g | Sodium
585mg | Calcium
0 / 1000mg | Pts
13 |
|
S
A
T | | | |
| Snacks: |
| Exercise: |
Calories
139 / 2000 | Carbs
2 / 245g | Fat
8 / 73g | Unsat.: 4g (50%)
Sat.: 4g (50%) | Protein
14 / 90g | Sugars
2g | Fiber
1 / 30g | Sodium
454mg | Calcium
0 / 1000mg | Pts
3 | |
|
S
U
N |
Buttermilk Banana Pancakes (1 of 8) |
| | |
| Snacks: |
| Exercise: |
Calories
280 / 2000 | Carbs
41 / 245g | Fat
10 / 73g | Unsat.: 3g (30%)
Sat.: 7g (70%) | Protein
7 / 90g | Sugars
14g | Fiber
2 / 30g | Sodium
832mg | Calcium
0 / 1000mg | Pts
6 |  |
|
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