MealMixer Custom Diet Plan #32225
Daily Averages (actual/goal)
| Too High Good Too Low what's this? | Calories
1000 / 1500 | Carbs
113 / 218g | Fat
32 / 40g | Protein
62 / 68g | Sugar
40g | Fiber
13 / 30g | Sodium
1908 / 2362mg | Calcium
0 / 1000mg | Pts
23 |
| | Breakfast | Lunch | Dinner |
S
U
N |
Egg and Cheese Casserole (1 of 8) |
Banana (1 of 1) |
Skim Milk (1 of 1) |
| |
Pineapple Chicken Stir-Fry (1 of 4) |
Plain Rice (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
1122 / 1500 | Carbs
146 / 218g | Fat
24 / 40g | Unsat.: 14g (58%)
Sat.: 10g (42%) | Protein
77 / 68g | Sugars
41g | Fiber
10 / 30g | Sodium
2054 / 2362mg | Calcium
0 / 1000mg | Pts
24 |  |
|
M
O
N | | |
Polish Sausage and Sauerkraut (1 of 4) |
Creamy Mashed Potatoes (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
752 / 1500 | Carbs
65 / 218g | Fat
43 / 40g | Unsat.: 24g (56%)
Sat.: 19g (44%) | Protein
27 / 68g | Sugars
13g | Fiber
9 / 30g | Sodium
2202 / 2362mg | Calcium
0 / 1000mg | Pts
18 |
|
T
U
E |
Pear and Maple Oatmeal (1 of 1) |
Skim Milk (1 of 1) |
| |
American Shepherd Pie (1 of 6) |
|
| Snacks: |
| Exercise: |
Calories
879 / 1500 | Carbs
110 / 218g | Fat
22 / 40g | Unsat.: 10g (45%)
Sat.: 12g (55%) | Protein
58 / 68g | Sugars
60g | Fiber
16 / 30g | Sodium
1226 / 2362mg | Calcium
0 / 1000mg | Pts
19 | |
|
W
E
D |
French Toast (1 of 4) |
Mandarin Oranges - Canned (1 of 4) |
Skim Milk (1 of 1) |
| |
Swiss Chicken Bake (1 of 4) |
Buttered Noodles (1 of 4) |
Corn - Frozen (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
1283 / 1500 | Carbs
126 / 218g | Fat
46 / 40g | Unsat.: 19g (41%)
Sat.: 27g (59%) | Protein
83 / 68g | Sugars
37g | Fiber
7 / 30g | Sodium
1899 / 2362mg | Calcium
0 / 1000mg | Pts
29 |  |
|
T
H
U |
Your Favorite Cereal (1 of 1) |
Peaches - Canned (1 of 4) |
Skim Milk (1 of 1) |
| |
Baked Salmon Cakes (1 of 4) |
Cheesy Scalloped Potatoes (1 of 4) |
Steamed Frozen Broccoli (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
1266 / 1500 | Carbs
150 / 218g | Fat
43 / 40g | Unsat.: 19g (44%)
Sat.: 24g (56%) | Protein
68 / 68g | Sugars
60g | Fiber
12 / 30g | Sodium
1982 / 2362mg | Calcium
0 / 1000mg | Pts
28 | |
|
F
R
I |
Pear and Maple Oatmeal (1 of 1) |
Skim Milk (1 of 1) |
| |
Seven Layer Tortilla Pie (1 of 6) |
|
| Snacks: |
| Exercise: |
Calories
900 / 1500 | Carbs
125 / 218g | Fat
22 / 40g | Unsat.: 9g (41%)
Sat.: 13g (59%) | Protein
47 / 68g | Sugars
57g | Fiber
24 / 30g | Sodium
1668 / 2362mg | Calcium
0 / 1000mg | Pts
19 | |
|
S
A
T |
Meatless Breakfast Burritos (1 of 4) |
| |
Creamy Chicken and Stuffing Bake (1 of 4) |
Steamed Carrots (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
801 / 1500 | Carbs
72 / 218g | Fat
23 / 40g | Unsat.: 13g (57%)
Sat.: 10g (43%) | Protein
77 / 68g | Sugars
10g | Fiber
10 / 30g | Sodium
2323 / 2362mg | Calcium
0 / 1000mg | Pts
17 | |
|
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