MealMixer Custom Diet Plan #32214
Daily Averages (actual/goal)
| Too High Good Too Low what's this? | Calories
1512 / 1800 | Carbs
185 / 189g | Fat
48 / 38g | Protein
85 / 176g | Sugar
76g | Fiber
19 / 30g | Sodium
3530 / 2160mg | Calcium
0 / 1000mg | Pts
34 |
| | Breakfast | Lunch | Dinner |
M
O
N |
Fried Egg Sandwiches (1 of 4) |
Orange (1 of 1) |
|
Caesar Chicken Salad Sandwiches (0.5 of 2) |
Fruit Cocktail - Canned (1.5 of 4) |
Potato Chips - Reduced Fat (1 of 4) |
|
Turkey Mushroom Bolognese (1 of 6) |
Apple Glazed Carrots (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
1353 / 1800 | Carbs
179 / 189g | Fat
42 / 38g | Unsat.: 23g (55%)
Sat.: 19g (45%) | Protein
62 / 176g | Sugars
66g | Fiber
13 / 30g | Sodium
2910 / 2160mg | Calcium
0 / 1000mg | Pts
30 |   |
|
T
U
E |
Scrambled Eggs (1 of 4) |
Berry Melon Mix (1 of 4) |
Low Fat Vanilla Yogurt (1 of 1) |
|
Spicy Chicken Sandwiches (1 of 4) |
Fruit Salad Dessert (1 of 8) |
|
Sausage Stuffed Shells (1 of 8) |
Broiled Garlic Bread (1 of 4) |
Vegetable Medley in Cheese Sauce (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
1663 / 1800 | Carbs
177 / 189g | Fat
58 / 38g | Unsat.: 26g (45%)
Sat.: 32g (55%) | Protein
109 / 176g | Sugars
81g | Fiber
15 / 30g | Sodium
3082 / 2160mg | Calcium
0 / 1000mg | Pts
37 | |
|
W
E
D |
Cheery O Cereal (1 of 1) |
Hard Boiled Eggs (1 of 4) |
Orange Juice (1 of 1) |
|
Ham on Sourdough (1 of 2) |
Grapes (1 of 4) |
Saltine Crackers (1 of 1) |
|
Apricot Glazed Pork Tenderloin (1 of 4) |
Peas and Pearl Onions - Frozen (1 of 4) |
Tossed Salad (1 of 4) |
Yogurt Cream Fruit Salad (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
1598 / 1800 | Carbs
233 / 189g | Fat
41 / 38g | Unsat.: 22g (54%)
Sat.: 19g (46%) | Protein
70 / 176g | Sugars
128g | Fiber
23 / 30g | Sodium
2661 / 2160mg | Calcium
0 / 1000mg | Pts
35 | |
|
T
H
U |
Canadian Bacon Scramble (1 of 4) |
Cottage Cheese (1 of 1) |
Pear (1 of 1) |
|
Garden Burgers (1 of 4) |
Dill Pickles (1 of 4) |
Potato Chips - Reduced Fat (1 of 4) |
|
Creamy Ham and Noodle Bake (1 of 4) |
Basic Salad (1 of 4) |
Old-Fashioned Green Beans (1 of 6) |
Peaches - Canned (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
1567 / 1800 | Carbs
157 / 189g | Fat
59 / 38g | Unsat.: 26g (44%)
Sat.: 33g (56%) | Protein
109 / 176g | Sugars
57g | Fiber
29 / 30g | Sodium
5706 / 2160mg | Calcium
0 / 1000mg | Pts
35 | |
|
F
R
I |
Baked Oatmeal with Peaches (1 of 6) |
Vegetarian Breakfast Patty (1 of 4) |
|
Corn Cakes with Sun-dried Tomatoes and Goat Cheese (1 of 6) |
Broccoli-Rice Soup (1 of 6) |
Carrot and Celery Sticks - Packaged (1 of 6) |
Fruit Salsa With Cinnamon Tortilla Chips (1 of 8) |
|
Rum Glazed Shrimp and Mango Kabobs (1 of 4) |
Arugula Pear Salad with Blue Cheese Dressing (1 of 4) |
Basmati Coconut Rice (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
1620 / 1800 | Carbs
199 / 189g | Fat
48 / 38g | Unsat.: 27g (56%)
Sat.: 21g (44%) | Protein
88 / 176g | Sugars
84g | Fiber
23 / 30g | Sodium
3525 / 2160mg | Calcium
0 / 1000mg | Pts
36 | |
|
S
A
T | |
Pepperoni Pizza (1 of 8) |
Apple (1 of 1) |
Pretzels (1 of 4) |
|
Sunday Morning Pancakes (1.5 of 4) |
Brown and Serve Turkey Breakfast Sausage (0.5 of 4) |
Cottage Cheese and Pineapple Chunks (2 of 4) |
|
| Snacks: |
| Exercise: |
Calories
1392 / 1800 | Carbs
182 / 189g | Fat
42 / 38g | Unsat.: 19g (45%)
Sat.: 23g (55%) | Protein
73 / 176g | Sugars
65g | Fiber
10 / 30g | Sodium
3420 / 2160mg | Calcium
0 / 1000mg | Pts
31 | |
|
S
U
N |
Orange French Toast (1 of 6) |
Apple (1 of 1) |
Breakfast Ham (1 of 4) |
|
Homemade Sloppy Joes (0.5 of 4) |
Applesauce - Jarred (1 of 4) |
Potato Chips - Reduced Fat (0.5 of 4) |
|
Meaty Ziti Casserole (1 of 6) |
Tossed Salad (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
1390 / 1800 | Carbs
168 / 189g | Fat
43 / 38g | Unsat.: 20g (47%)
Sat.: 23g (53%) | Protein
81 / 176g | Sugars
52g | Fiber
20 / 30g | Sodium
3403 / 2160mg | Calcium
0 / 1000mg | Pts
31 | |
|
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