MealMixer Custom Diet Plan #32212
Daily Averages (actual/goal)
| Too High Good Too Low what's this? | Calories
1226 / 1800 | Carbs
141 / 270g | Fat
48 / 60g | Protein
59 / 45g | Sugar
57g | Fiber
17 / 30g | Sodium
2441mg | Calcium
0 / 1000mg | Pts
28 |
| | Breakfast | Lunch | Dinner |
S
A
T | |
Strawberry Bruschetta (1 of 4) |
Confetti Macaroni Salad (1 of 4) |
|
Rosy Shrimp Fettucini (1 of 4) |
Avocado Garden Salad (1 of 6) |
|
| Snacks: |
| Exercise: |
Calories
1102 / 1800 | Carbs
130 / 270g | Fat
45 / 60g | Unsat.: 32g (71%)
Sat.: 13g (29%) | Protein
48 / 45g | Sugars
40g | Fiber
17 / 30g | Sodium
1284mg | Calcium
0 / 1000mg | Pts
25 |   |
|
S
U
N |
Sunday Morning Pancakes (0.5 of 4) |
Bacon (1.5 of 4) |
Cranberry Juice (1.5 of 1) |
|
Broiled Cheese Dogs (0.5 of 8) |
Apple (2 of 1) |
Sun Chips Cheese Flavor (0.5 of 1) |
|
Old Fashioned Meatloaf (1 of 12) |
Acorn Squash with Cranberry Filling (1 of 4) |
Warm Sausage Potato Salad (1 of 6) |
|
| Snacks: |
| Exercise: |
Calories
1677 / 1800 | Carbs
209 / 270g | Fat
65 / 60g | Unsat.: 27g (42%)
Sat.: 38g (58%) | Protein
63 / 45g | Sugars
112g | Fiber
15 / 30g | Sodium
2594mg | Calcium
0 / 1000mg | Pts
38 | |
|
M
O
N | |
Hot Dog Mac and Cheese (1 of 4) |
Fruited Strawberry Gelatin (1 of 4) |
|
Beef and Rice Casserole (1 of 4) |
Sauteed Mushrooms with Rosemary Sauce (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
1190 / 1800 | Carbs
137 / 270g | Fat
45 / 60g | Unsat.: 22g (49%)
Sat.: 23g (51%) | Protein
57 / 45g | Sugars
46g | Fiber
14 / 30g | Sodium
2072mg | Calcium
0 / 1000mg | Pts
27 | |
|
T
U
E | |
Lightning Shrimp (1 of 4) |
Applesauce with Raspberries (1 of 4) |
Chopped Salad (1 of 4) |
|
Chicken Artichoke Calzones (1 of 6) |
Antipasto Platter (1 of 12) |
Fruited Strawberry Gelatin (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
1174 / 1800 | Carbs
128 / 270g | Fat
41 / 60g | Unsat.: 19g (46%)
Sat.: 22g (54%) | Protein
74 / 45g | Sugars
44g | Fiber
21 / 30g | Sodium
2710mg | Calcium
0 / 1000mg | Pts
26 | |
|
W
E
D | |
Tuna Salad Sandwich (1 of 4) |
Orange (1 of 1) |
Potato Chips - Reduced Fat (1 of 4) |
|
Shanghai Noodles (1 of 2) |
Apple Glazed Carrots (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
814 / 1800 | Carbs
97 / 270g | Fat
32 / 60g | Unsat.: 26g (81%)
Sat.: 6g (19%) | Protein
34 / 45g | Sugars
37g | Fiber
14 / 30g | Sodium
2041mg | Calcium
0 / 1000mg | Pts
18 | |
|
T
H
U | |
Crab Salad Croissants (0.5 of 4) |
Blueberries (2 of 4) |
Grapes (2 of 4) |
Mandarin Slaw (0.5 of 6) |
|
Cherry-Sherry Glazed Ham (1 of 14) |
Buttered Noodles (1 of 4) |
Ginger Ale Glazed Carrots (1 of 4) |
Gruyere Cauliflower (1 of 6) |
|
| Snacks: |
| Exercise: |
Calories
1350 / 1800 | Carbs
140 / 270g | Fat
53 / 60g | Unsat.: 23g (43%)
Sat.: 30g (57%) | Protein
75 / 45g | Sugars
64g | Fiber
13 / 30g | Sodium
3867mg | Calcium
0 / 1000mg | Pts
31 | |
|
F
R
I | |
Basic Spaghetti (1 of 4) |
Berry Melon Mix (1 of 4) |
Salad w/ Vinaigrette (1 of 4) |
|
Cashew Pork Stir Fry (1 of 4) |
Garlic Rice (1 of 4) |
Mandarin Salad (1 of 12) |
|
| Snacks: |
| Exercise: |
Calories
1278 / 1800 | Carbs
148 / 270g | Fat
55 / 60g | Unsat.: 37g (67%)
Sat.: 18g (33%) | Protein
59 / 45g | Sugars
58g | Fiber
23 / 30g | Sodium
2521mg | Calcium
0 / 1000mg | Pts
29 | |
|
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