MealMixer Custom Diet Plan #32207
Daily Averages (actual/goal)
| Too High Good Too Low what's this? | Calories
1479 / 1650 | Carbs
88 / 103g | Fat
88 / 104g | Protein
82 / 74g | Sugar
30g | Fiber
12 / 30g | Sodium
3398 / 1980mg | Calcium
0 / 1000mg | Pts
37 |
| | Breakfast | Lunch | Dinner |
S
U
N |
Egg and Cheese Western Muffins (1 of 6) |
Bacon (2 of 4) |
Cantaloupe (1 of 4) |
|
Roast Beef Wraps (1.5 of 6) |
Potato Chips - Reduced Fat (0.5 of 4) |
|
Roasted Beef Tenderloin (0.5 of 8) |
Baked Asparagus with Thyme (2 of 4) |
Green Salad with Cranberry Vinaigrette (1 of 6) |
|
| Snacks: |
| Exercise: |
Calories
1508 / 1650 | Carbs
87 / 103g | Fat
92 / 104g | Unsat.: 46g (50%)
Sat.: 46g (50%) | Protein
81 / 74g | Sugars
32g | Fiber
15 / 30g | Sodium
4538 / 1980mg | Calcium
0 / 1000mg | Pts
37 |   |
|
M
O
N |
Overnight Breakfast Casserole (1 of 12) |
Grapes (1.5 of 4) |
|
Skillet Grilled Reuben (0.5 of 1) |
Cheese Crackers (0.5 of 1) |
Dill Pickles (1.5 of 4) |
|
Chicken Marengo (0.5 of 4) |
Easy Chef Salad (1 of 6) |
Pepperonata (0.5 of 4) |
|
| Snacks: |
| Exercise: |
Calories
1387 / 1650 | Carbs
89 / 103g | Fat
82 / 104g | Unsat.: 45g (55%)
Sat.: 37g (45%) | Protein
70 / 74g | Sugars
42g | Fiber
12 / 30g | Sodium
5409 / 1980mg | Calcium
0 / 1000mg | Pts
34 | |
|
T
U
E |
Baked Eggs with Artichokes and Parmesan (2 of 2) |
Toasted English Muffins (1 of 1) |
|
Waldorf Grilled Ham and Cheese Sandwiches (1 of 4) |
|
Chicken and Biscuits Divan (0.5 of 4) |
Pear Salad with Walnut Vinaigrette (0.5 of 4) |
|
| Snacks: |
| Exercise: |
Calories
1417 / 1650 | Carbs
91 / 103g | Fat
87 / 104g | Unsat.: 39g (45%)
Sat.: 48g (55%) | Protein
70 / 74g | Sugars
16g | Fiber
11 / 30g | Sodium
3337 / 1980mg | Calcium
0 / 1000mg | Pts
35 | |
|
W
E
D |
Cheddar Baked Eggs (0.5 of 8) |
Bacon (2 of 4) |
Bakery Croissants (1 of 4) |
|
Sweet and Spicy Italian Sausage with Cannellini (0.5 of 4) |
Broccoli Parmigiano (2 of 8) |
|
Chicken and Broccoli Parmesan (1 of 4) |
Boiled and Broiled Potatoes (1 of 6) |
Spiced Carrot Souffle (0.5 of 6) |
|
| Snacks: |
| Exercise: |
Calories
1569 / 1650 | Carbs
90 / 103g | Fat
90 / 104g | Unsat.: 46g (51%)
Sat.: 44g (49%) | Protein
99 / 74g | Sugars
19g | Fiber
8 / 30g | Sodium
2555 / 1980mg | Calcium
0 / 1000mg | Pts
38 | |
|
T
H
U |
Spinach Baked Eggs (0.5 of 4) |
Banana Muffins (0.5 of 12) |
Turkey Sausages (2 of 4) |
|
Turkey Pastrami Roll (0.5 of 4) |
Ramen Cabbage Slaw (0.5 of 4) |
|
Marsala Chicken Mushroom (1.5 of 6) |
Marmalade Glazed Carrots (2 of 6) |
|
| Snacks: |
| Exercise: |
Calories
1531 / 1650 | Carbs
84 / 103g | Fat
91 / 104g | Unsat.: 55g (60%)
Sat.: 36g (40%) | Protein
90 / 74g | Sugars
33g | Fiber
10 / 30g | Sodium
2660 / 1980mg | Calcium
0 / 1000mg | Pts
37 | |
|
F
R
I |
Overnight Breakfast Casserole (1 of 12) |
Deluxe Potato Casserole (0.5 of 10) |
|
Curried Shrimp Salad (0.5 of 4) |
Bakery Croissants (0.5 of 4) |
Cheese Board (0.5 of 4) |
|
Baby Back Ribs (1 of 6) |
Boiled and Broiled Potatoes (0.5 of 6) |
Roasted Asparagus (2 of 4) |
|
| Snacks: |
| Exercise: |
Calories
1510 / 1650 | Carbs
83 / 103g | Fat
88 / 104g | Unsat.: 40g (45%)
Sat.: 48g (55%) | Protein
92 / 74g | Sugars
35g | Fiber
12 / 30g | Sodium
2441 / 1980mg | Calcium
0 / 1000mg | Pts
37 | |
|
S
A
T |
Corned Beef Omelette (1 of 6) |
Golden Fruit Salad (1 of 6) |
Whole-Wheat Toast with Buttery Spread (0.5 of 1) |
|
Spicy Chicken Wings (0.5 of 4) |
Mozzarella and Tomato Salad (0.5 of 4) |
Peppered Pita Chips (1.5 of 8) |
|
Seafood Newburg (0.5 of 4) |
Confetti Peas (0.5 of 4) |
Dilled Biscuits (0.5 of 8) |
|
| Snacks: |
| Exercise: |
Calories
1433 / 1650 | Carbs
89 / 103g | Fat
84 / 104g | Unsat.: 40g (48%)
Sat.: 44g (52%) | Protein
74 / 74g | Sugars
31g | Fiber
14 / 30g | Sodium
2847 / 1980mg | Calcium
0 / 1000mg | Pts
35 | |
|
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