MealMixer Custom Diet Plan #32182
Daily Averages (actual/goal)
| Too High Good Too Low what's this? | Calories
1386 / 1500 | Carbs
159 / 176g | Fat
50 / 53g | Protein
77 / 79g | Sugar
69g | Fiber
19 / 30g | Sodium
4196 / 1800mg | Calcium
0 / 1000mg | Pts
32 |
| | Breakfast | Lunch | Dinner |
S
U
N |
Orange French Toast (1 of 6) |
Apple (1 of 1) |
Breakfast Ham (1 of 4) |
|
Roaring Roastbeef Sandwiches (1 of 4) |
Apple (1 of 1) |
Chopped Salad (1 of 4) |
|
Hamburger Stew (1 of 4) |
Garlic Butter Texas Toast (1 of 8) |
Peas and Pearl Onions - Frozen (1 of 4) |
|
| Snacks: |
Calories
1478 / 1500 | Carbs
160 / 176g | Fat
53 / 53g | Unsat.: 22g (42%)
Sat.: 31g (58%) | Protein
90 / 79g | Sugars
59g | Fiber
22 / 30g | Sodium
3939 / 1800mg | Calcium
0 / 1000mg | Pts
33 |   |
|
M
O
N |
French Toast (1 of 4) |
Brown and Serve Turkey Breakfast Sausage (1 of 4) |
Winter Fruit Cup (1 of 4) |
|
Chicken Nuggets (1 of 4) |
Pineapple - Canned (1 of 4) |
|
Meaty Ziti Casserole (1 of 6) |
Tossed Salad (1 of 4) |
|
| Snacks: |
Calories
1289 / 1500 | Carbs
153 / 176g | Fat
47 / 53g | Unsat.: 24g (51%)
Sat.: 23g (49%) | Protein
68 / 79g | Sugars
65g | Fiber
18 / 30g | Sodium
2553 / 1800mg | Calcium
0 / 1000mg | Pts
29 | |
|
T
U
E |
Raspberry Cream of Wheat (1 of 2) |
Brown and Serve Turkey Breakfast Sausage (1 of 4) |
|
California Club (1 of 4) |
Potato Chips - Reduced Fat (1 of 4) |
Strawberries (1 of 4) |
|
Greek Lasagna (1 of 8) |
Corn on the Cob - Frozen (1 of 4) |
|
| Snacks: |
Calories
1431 / 1500 | Carbs
169 / 176g | Fat
50 / 53g | Unsat.: 25g (50%)
Sat.: 25g (50%) | Protein
77 / 79g | Sugars
65g | Fiber
18 / 30g | Sodium
2767 / 1800mg | Calcium
0 / 1000mg | Pts
32 | |
|
W
E
D |
Breakfast Parfaits (1 of 4) |
Hard Boiled Eggs (1 of 4) |
Coffee (1 of 1) |
|
Ham Roll Ups (1 of 2) |
Pretzels and Apple with PB Dip (1 of 1) |
Grapes (1 of 4) |
Fruit Punch Juice Pack (1 of 1) |
|
Grilled Lemon Tarragon Chicken (1 of 8) |
Tomato-Zucchini Casserole (1 of 6) |
Garlic Mashed Potatoes (1 of 4) |
Layered Fruit Salad (1 of 6) |
|
| Snacks: |
Calories
1858 / 1500 | Carbs
247 / 176g | Fat
55 / 53g | Unsat.: 33g (60%)
Sat.: 22g (40%) | Protein
90 / 79g | Sugars
131g | Fiber
22 / 30g | Sodium
10531 / 1800mg | Calcium
0 / 1000mg | Pts
41 | |
|
T
H
U |
Open Faced Egg and Bacon Sandwiches (1 of 4) |
Bacon (1 of 4) |
Raspberry Cream of Wheat (1 of 2) |
|
Plain Ham Sandwich (1 of 1) |
Peaches - Canned (1 of 4) |
Potato Chips - Reduced Fat (1 of 4) |
|
Creamy Macaroni and Cheese (1 of 4) |
Corn Tomato and Spinach Skillet (1 of 4) |
Watermelon (1 of 4) |
|
| Snacks: |
Calories
1351 / 1500 | Carbs
152 / 176g | Fat
53 / 53g | Unsat.: 29g (55%)
Sat.: 24g (45%) | Protein
66 / 79g | Sugars
74g | Fiber
16 / 30g | Sodium
3461 / 1800mg | Calcium
0 / 1000mg | Pts
31 | |
|
F
R
I |
Turkey Bacon Breakfast Burritos (1 of 4) |
Grapefruit (1 of 2) |
|
Cheese PIzza Toast (1 of 2) |
Vegetable Salad Crunch (1 of 4) |
|
Macaroni and Beef Chili (1 of 8) |
Southern Style Cornbread (1 of 12) |
|
| Snacks: |
Calories
885 / 1500 | Carbs
108 / 176g | Fat
31 / 53g | Unsat.: 12g (39%)
Sat.: 19g (61%) | Protein
49 / 79g | Sugars
42g | Fiber
17 / 30g | Sodium
2630 / 1800mg | Calcium
0 / 1000mg | Pts
19 | |
|
S
A
T |
Canadian Bacon Scramble (1 of 4) |
Cottage Cheese (1 of 1) |
Pear (1 of 1) |
|
Peanut Butter and Jelly Sandwiches (1 of 4) |
Chicken Noodle Soup - Canned (1 of 2) |
|
Baked Pita Chips (1 of 4) |
Fresh Fruit Platter (1 of 10) |
Grilled Feta Turkey Patties (1 of 4) |
Olympian Greek Salad (1 of 6) |
|
| Snacks: |
Calories
1412 / 1500 | Carbs
125 / 176g | Fat
58 / 53g | Unsat.: 29g (50%)
Sat.: 29g (50%) | Protein
99 / 79g | Sugars
46g | Fiber
19 / 30g | Sodium
3491 / 1800mg | Calcium
0 / 1000mg | Pts
32 | |
|
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