| | Breakfast | Lunch | Dinner |
S
U
N |
Fried Egg Sandwiches (0.5 of 4) |
Blueberries (1.5 of 4) |
|
Slowcooker Barbeque Beef for Sandwiches (0.5 of 8) |
Tasty and Simple Beer Bread (0.5 of 8) |
|
Lemon Oregano Chicken Scaloppine (0.5 of 4) |
Balsamic Asparagus (1 of 4) |
Red Pepper Lasagna (1 of 8) |
|
| Snacks: |
| Exercise: |
Calories
1055 / 1200 | Carbs
113 / 135g | Fat
41 / 40g | Unsat.: 22g (54%)
Sat.: 19g (46%) | Protein
57 / 75g | Sugars
39g | Fiber
12 / 30g | Sodium
2782 / 1933mg | Calcium
0 / 1000mg | Pts
24 |   |
|
M
O
N |
Bacon and Egg Bagel Sandwiches (0.5 of 4) |
Cantaloupe (1 of 4) |
|
Ground Beef Gyros (0.5 of 4) |
Crispy Sweet Potato Wedges (0.5 of 6) |
|
Swiss Onion Steak (1 of 6) |
Cheesy Garlic Bread (0.5 of 8) |
Foil-Wrapped and Grilled Potatoes (0.5 of 4) |
|
| Snacks: |
| Exercise: |
Calories
1035 / 1200 | Carbs
110 / 135g | Fat
36 / 40g | Unsat.: 15g (42%)
Sat.: 21g (58%) | Protein
71 / 75g | Sugars
12g | Fiber
11 / 30g | Sodium
2065 / 1933mg | Calcium
0 / 1000mg | Pts
23 | |
|
T
U
E |
Peanut Butter Soft Wraps (0.5 of 2) |
V8 Splash Berry Blend (0.5 of 1) |
|
Submarine Sandwiches (0.5 of 4) |
Grapes (1 of 4) |
Potato Chips - Reduced Fat (0.5 of 4) |
|
Pork Spiedis (1.5 of 6) |
Pasta and Alfredo Sauce - Packaged (0.5 of 4) |
|
| Snacks: |
| Exercise: |
Calories
1116 / 1200 | Carbs
131 / 135g | Fat
34 / 40g | Unsat.: 20g (59%)
Sat.: 14g (41%) | Protein
77 / 75g | Sugars
38g | Fiber
10 / 30g | Sodium
2715 / 1933mg | Calcium
0 / 1000mg | Pts
24 | |
|
W
E
D |
Tomato Cheddar Eggs (0.5 of 3) |
Applesauce with Raspberries (0.5 of 4) |
Turkey bacon (1 of 4) |
|
Plain Salami Sandwich (1 of 1) |
Dill Pickles (1 of 4) |
Potato Chips - Reduced Fat (0.5 of 4) |
|
Pork Scallopine With Marsala and Mushrooms (0.5 of 4) |
Chicken Flavored Rice - Packaged (2 of 4) |
Zucchini-Cauliflower Saute (0.5 of 6) |
|
| Snacks: |
| Exercise: |
|
