MealMixer Custom Diet Plan #32177
Daily Averages (actual/goal)
| Too High Good Too Low what's this? | Calories
767 / 1800 | Carbs
92 / 216g | Fat
32 / 64g | Protein
31 / 90g | Sugar
35g | Fiber
15 / 30g | Sodium
1350 / 1980mg | Calcium
0 / 1000mg | Pts
18 |
| | Breakfast | Lunch | Dinner |
S
A
T | | | |
| Snacks: |
| Exercise: |
|
|
S
U
N |
Terri's French Toast (0.5 of 4) |
| |
Roasted Herbed Turkey - Unstuffed (0 of 10) |
Creamy Mashed Potatoes (0.5 of 4) |
Dinner Side Salad (2 of 4) |
Instant Pudding Cookies (2 of 20) |
|
| Snacks: |
| Exercise: |
Calories
590 / 1800 | Carbs
86 / 216g | Fat
26 / 64g | Unsat.: 6g (23%)
Sat.: 20g (77%) | Protein
11 / 90g | Sugars
34g | Fiber
10 / 30g | Sodium
792 / 1980mg | Calcium
0 / 1000mg | Pts
13 |  |
|
M
O
N |
Tomato Cheddar Eggs (0.5 of 3) |
Toasted Rye Bread (1.5 of 2) |
|
Turkey Sandwich (1 of 4) |
Potato Chips - Reduced Fat (1 of 4) |
|
Baked Chicken Fingers (2 of 4) |
Feta Green Beans (0.5 of 8) |
|
| Snacks: |
| Exercise: |
Calories
1081 / 1800 | Carbs
112 / 216g | Fat
42 / 64g | Unsat.: 26g (62%)
Sat.: 16g (38%) | Protein
68 / 90g | Sugars
21g | Fiber
15 / 30g | Sodium
1993 / 1980mg | Calcium
0 / 1000mg | Pts
24 |  |
|
T
U
E |
Baked Oatmeal (0.5 of 4) |
Canadian Bacon (0.5 of 4) |
Fried Apples (1 of 4) |
|
Lentil Bulgur Salad (0.5 of 4) |
Dipping Veggies (1 of 4) |
Fruit Flaxseed Muffins (1 of 12) |
Hummus (1.5 of 4) |
|
Roasted Herbed Turkey - Unstuffed (0 of 10) |
Baklava Baked Apples (2 of 6) |
|
| Snacks: |
| Exercise: |
Calories
1229 / 1800 | Carbs
154 / 216g | Fat
51 / 64g | Unsat.: 29g (57%)
Sat.: 22g (43%) | Protein
39 / 90g | Sugars
93g | Fiber
32 / 30g | Sodium
2012 / 1980mg | Calcium
0 / 1000mg | Pts
28 | |
|
W
E
D | | |
TexMex Lasagna (0.5 of 4) |
Tossed Salad (2 of 4) |
|
| Snacks: |
| Exercise: |
Calories
485 / 1800 | Carbs
56 / 216g | Fat
19 / 64g | Unsat.: 3g (16%)
Sat.: 16g (84%) | Protein
23 / 90g | Sugars
16g | Fiber
17 / 30g | Sodium
1577 / 1980mg | Calcium
0 / 1000mg | Pts
10 | |
|
T
H
U | | |
Goat cheese pasta (1 of 4) |
Tomato Vidalia Platter (0.5 of 6) |
|
| Snacks: |
| Exercise: |
Calories
452 / 1800 | Carbs
50 / 216g | Fat
20 / 64g | Unsat.: 11g (55%)
Sat.: 9g (45%) | Protein
16 / 90g | Sugars
9g | Fiber
3 / 30g | Sodium
374 / 1980mg | Calcium
0 / 1000mg | Pts
10 | |
|
F
R
I | | | |
| Snacks: |
| Exercise: |
|
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