MealMixer Custom Diet Plan #32162
Daily Averages (actual/goal)
| Too High Good Too Low what's this? | Calories
1313 / 1600 | Carbs
134 / 204g | Fat
56 / 60g | Protein
72 / 60g | Sugar
51g | Fiber
11 / 30g | Sodium
2244 / 1967mg | Calcium
0 / 1000mg | Pts
31 |
| | Breakfast | Lunch | Dinner |
S
U
N | | | |
| Snacks: |
| Exercise: |
|
|
M
O
N |
Baked Oatmeal (1 of 4) |
Fried Apples (1 of 3) |
Skim Milk (1 of 1) |
|
Cheese and Crackers (1 of 1) |
Apple (1 of 1) |
Skim Milk (1 of 1) |
|
Italian Chicken Tomato Pie (1 of 6) |
Dinner Side Salad (1 of 4) |
Skim Milk (1 of 1) |
|
| Snacks: |
| Exercise: |
Calories
1308 / 1600 | Carbs
138 / 204g | Fat
66 / 60g | Unsat.: 24g (36%)
Sat.: 42g (64%) | Protein
48 / 60g | Sugars
75g | Fiber
14 / 30g | Sodium
1824 / 1967mg | Calcium
0 / 1000mg | Pts
31 |   |
|
T
U
E |
Carmel Apple English Muffins (1 of 4) |
Skim Milk (1 of 1) |
|
Hard Boiled Eggs (1 of 4) |
Chicken Salad (1 of 4) |
Skim Milk (1 of 1) |
|
Grilled Feta Turkey Burgers (1 of 4) |
Broccoli with Lemon Sauce (1 of 4) |
Italian Oven Fries (1 of 4) |
Skim Milk (1 of 1) |
|
| Snacks: |
| Exercise: |
Calories
1692 / 1600 | Carbs
151 / 204g | Fat
71 / 60g | Unsat.: 33g (46%)
Sat.: 38g (54%) | Protein
118 / 60g | Sugars
59g | Fiber
12 / 30g | Sodium
2122 / 1967mg | Calcium
0 / 1000mg | Pts
39 | |
|
W
E
D |
Bagel and Cream Cheese (1 of 1) |
Peaches - Canned (1 of 4) |
Skim Milk (1 of 1) |
| |
Tortellini Casserole (1 of 8) |
Garlic Butter Texas Toast (1 of 8) |
Steamed Green Beans (1 of 4) |
Skim Milk (1 of 1) |
|
| Snacks: |
| Exercise: |
Calories
958 / 1600 | Carbs
140 / 204g | Fat
26 / 60g | Unsat.: 8g (31%)
Sat.: 18g (69%) | Protein
43 / 60g | Sugars
39g | Fiber
11 / 30g | Sodium
1589 / 1967mg | Calcium
0 / 1000mg | Pts
21 | |
|
T
H
U |
Peanut Butter Toast (1 of 1) |
Your Favorite Cereal (1 of 1) |
|
Ham and Cheese Quesadillas (1 of 2) |
Skim Milk (1 of 1) |
|
Creamy Macaroni and Cheese (1 of 4) |
French Bread (1 of 10) |
Real Caesar Salad (1 of 3) |
Skim Milk (1 of 1) |
|
| Snacks: |
| Exercise: |
Calories
1161 / 1600 | Carbs
130 / 204g | Fat
44 / 60g | Unsat.: 18g (41%)
Sat.: 26g (59%) | Protein
65 / 60g | Sugars
36g | Fiber
7 / 30g | Sodium
2919 / 1967mg | Calcium
0 / 1000mg | Pts
26 | |
|
F
R
I |
Breakfast Quesadillas (1 of 6) |
Grilled Pineapple (1 of 6) |
Skim Milk (1 of 1) |
|
Baked Cheese Sandwiches (1 of 4) |
Ramen Noodles (1 of 2) |
Skim Milk (1 of 1) |
|
Baked Parmesan Catfish (1 of 4) |
Lemon Garlic Spinach (1 of 4) |
Skim Milk (1 of 1) |
|
| Snacks: |
| Exercise: |
Calories
1447 / 1600 | Carbs
111 / 204g | Fat
74 / 60g | Unsat.: 35g (47%)
Sat.: 39g (53%) | Protein
88 / 60g | Sugars
47g | Fiber
12 / 30g | Sodium
2766 / 1967mg | Calcium
0 / 1000mg | Pts
34 | |
|
S
A
T | | | |
| Snacks: |
| Exercise: |
|
|
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