MealMixer Custom Diet Plan #32161
Daily Averages (actual/goal)
| Too High Good Too Low what's this? | Calories
1057 / 1200 | Carbs
121 / 135g | Fat
32 / 27g | Protein
74 / 105g | Sugar
36g | Fiber
17 / 30g | Sodium
2596 / 1800mg | Calcium
0 / 1000mg | Pts
24 |
| | Breakfast | Lunch | Dinner |
M
O
N |
Bell Pepper Scramble (1 of 4) |
Toasted Bagel (1 of 1) |
|
Chicken Skillet (1 of 4) |
Carrot and Celery Sticks - Packaged (1 of 6) |
Dill Pickles (1 of 4) |
Orange (1 of 1) |
|
Artichoke Chicken (1 of 4) |
Plain Couscous - Packaged (1 of 6) |
|
| Snacks: |
| Exercise: |
Calories
1328 / 1200 | Carbs
121 / 135g | Fat
37 / 27g | Unsat.: 20g (54%)
Sat.: 17g (46%) | Protein
125 / 105g | Sugars
25g | Fiber
24 / 30g | Sodium
3935 / 1800mg | Calcium
0 / 1000mg | Pts
29 |   |
|
T
U
E |
Bacon and Egg Bagel Sandwiches (1 of 4) |
|
Garden Burgers (1 of 4) |
Carrot and Celery Sticks - Packaged (1 of 6) |
|
Texas Chicken Bake (1 of 4) |
Asparagus and Bacon (1 of 4) |
Baked Potatoes with Broccoli Cheese Sauce (1 of 4) |
Grapes (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
1336 / 1200 | Carbs
168 / 135g | Fat
36 / 27g | Unsat.: 18g (50%)
Sat.: 18g (50%) | Protein
94 / 105g | Sugars
41g | Fiber
21 / 30g | Sodium
3433 / 1800mg | Calcium
0 / 1000mg | Pts
29 | |
|
W
E
D |
Western Omelette (1 of 2) |
Grapes (2 of 4) |
Whole-Wheat Toast with Buttery Spread (1 of 1) |
|
Open Face Toasted Tuna Sandwiches (1 of 4) |
Golden Fruit Salad (1 of 6) |
|
Lemon Garlic Grilled Shrimp (1 of 8) |
Almond Brown Rice (1 of 6) |
|
| Snacks: |
| Exercise: |
Calories
1018 / 1200 | Carbs
105 / 135g | Fat
26 / 27g | Unsat.: 17g (65%)
Sat.: 9g (35%) | Protein
93 / 105g | Sugars
57g | Fiber
11 / 30g | Sodium
2285 / 1800mg | Calcium
0 / 1000mg | Pts
22 | |
|
T
H
U |
Baked Oatmeal with Peaches (1 of 6) |
Vegetarian Breakfast Patty (1 of 4) |
|
Peanut Butter and Jelly Sandwiches (1 of 4) |
Chicken Noodle Soup - Canned (1 of 2) |
|
Cedar Baked Salmon (1 of 6) |
Bok Choy Stir Fry (1 of 4) |
Creamy Lemon Rice (1 of 4) |
Grapes (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
1210 / 1200 | Carbs
148 / 135g | Fat
39 / 27g | Unsat.: 22g (56%)
Sat.: 17g (44%) | Protein
71 / 105g | Sugars
48g | Fiber
14 / 30g | Sodium
2138 / 1800mg | Calcium
0 / 1000mg | Pts
27 | |
|
F
R
I | |
Lightning Shrimp (1 of 4) |
Applesauce with Raspberries (1 of 4) |
Chopped Salad (1 of 4) |
|
Garden Burgers (1 of 4) |
Baked Beans (1 of 6) |
Berry Melon Mix (1 of 4) |
Potato Chips - Reduced Fat (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
1237 / 1200 | Carbs
151 / 135g | Fat
42 / 27g | Unsat.: 25g (60%)
Sat.: 17g (40%) | Protein
66 / 105g | Sugars
48g | Fiber
26 / 30g | Sodium
2614 / 1800mg | Calcium
0 / 1000mg | Pts
27 | |
|
S
A
T | |
Golden Potato Pepper Soup (1 of 4) |
Bagged Salad (1 of 4) |
| |
| Snacks: |
| Exercise: |
Calories
135 / 1200 | Carbs
18 / 135g | Fat
4 / 27g | Unsat.: 3g (75%)
Sat.: 1g (25%) | Protein
8 / 105g | Sugars
2g | Fiber
3 / 30g | Sodium
859 / 1800mg | Calcium
0 / 1000mg | Pts
2 |
|
S
U
N |
Lox and Bagels with Plain Cream Cheese (1 of 4) |
|
Macaroni and Beef Chili (0.5 of 8) |
Apple (0.5 of 1) |
Chopped Salad (1.5 of 4) |
|
Meaty Ziti Casserole (1 of 6) |
Tossed Salad (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
1136 / 1200 | Carbs
134 / 135g | Fat
39 / 27g | Unsat.: 13g (33%)
Sat.: 26g (67%) | Protein
62 / 105g | Sugars
34g | Fiber
23 / 30g | Sodium
2907 / 1800mg | Calcium
0 / 1000mg | Pts
25 | |
|
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