MealMixer Custom Diet Plan #32158
Daily Averages (actual/goal)
| Too High Good Too Low what's this? | Calories
1078 / 1092 | Carbs
114 / 109g | Fat
38 / 36g | Protein
66 / 82g | Sugar
46g | Fiber
13 / 30g | Sodium
2077 / 2390mg | Calcium
0 / 1000mg | Pts
25 |
| | Breakfast | Lunch | Dinner |
S
U
N |
Bagel and Cream Cheese (1 of 1) |
Golden Fruit Salad (1 of 6) |
|
Slowcooker Barbeque Beef for Sandwiches (1 of 8) |
|
Light Pastitsio (1 of 10) |
Herbed Corn and Edamame Succotash (1 of 6) |
|
| Snacks: |
| Exercise: |
Calories
809 / 1092 | Carbs
104 / 109g | Fat
23 / 36g | Unsat.: 13g (57%)
Sat.: 10g (43%) | Protein
44 / 82g | Sugars
26g | Fiber
9 / 30g | Sodium
1344 / 2390mg | Calcium
0 / 1000mg | Pts
17 |   |
|
M
O
N |
Hard Boiled Eggs (1 of 4) |
Banana (1 of 1) |
|
Roaring Roastbeef Sandwiches (1 of 4) |
Apple (1 of 1) |
Chopped Salad (1 of 4) |
|
Old Fashioned Meatloaf (1 of 12) |
Emergency Roasted Potatoes (1 of 6) |
|
| Snacks: |
| Exercise: |
Calories
910 / 1092 | Carbs
88 / 109g | Fat
35 / 36g | Unsat.: 17g (49%)
Sat.: 18g (51%) | Protein
56 / 82g | Sugars
43g | Fiber
14 / 30g | Sodium
2236 / 2390mg | Calcium
0 / 1000mg | Pts
20 | |
|
T
U
E |
French Toast Waffles (1 of 4) |
Cantaloupe (1 of 4) |
| |
Greek Lasagna (1 of 8) |
Roasted Asparagus (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
1065 / 1092 | Carbs
118 / 109g | Fat
42 / 36g | Unsat.: 21g (50%)
Sat.: 21g (50%) | Protein
54 / 82g | Sugars
39g | Fiber
9 / 30g | Sodium
1634 / 2390mg | Calcium
0 / 1000mg | Pts
24 | |
|
W
E
D |
Breakfast Parfaits (1 of 4) |
Hard Boiled Eggs (1 of 4) |
Coffee (1 of 1) |
|
Turkey and Swiss Lettuce Wraps (1 of 4) |
Peppered Pita Chips (1 of 8) |
|
Baked Chicken Fingers (1 of 4) |
Emergency Roasted Potatoes (1 of 6) |
Feta Green Beans (1 of 8) |
|
| Snacks: |
| Exercise: |
Calories
1071 / 1092 | Carbs
118 / 109g | Fat
38 / 36g | Unsat.: 16g (42%)
Sat.: 22g (58%) | Protein
60 / 82g | Sugars
49g | Fiber
14 / 30g | Sodium
2138 / 2390mg | Calcium
0 / 1000mg | Pts
24 | |
|
T
H
U |
Cheery O Cereal (1 of 1) |
Hard Boiled Eggs (1 of 4) |
Orange Juice (1 of 1) |
|
California Club (1 of 4) |
Strawberries (1 of 4) |
|
Creamy Chicken and Stuffing Bake (1 of 4) |
Braised Carrots (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
1353 / 1092 | Carbs
140 / 109g | Fat
45 / 36g | Unsat.: 21g (47%)
Sat.: 24g (53%) | Protein
95 / 82g | Sugars
53g | Fiber
18 / 30g | Sodium
3553 / 2390mg | Calcium
0 / 1000mg | Pts
30 | |
|
F
R
I |
Cornflake Breakfast (1 of 1) |
Mozzarella Cheese Stick (1 of 1) |
Orange Juice (1 of 1) |
|
Stir-Fried Chicken and Green Peppers (1 of 4) |
Orange (1 of 1) |
|
Maple Baked Salmon (1 of 4) |
Bok Choy with Mushrooms and Shallots (1 of 4) |
Green Rice (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
1412 / 1092 | Carbs
141 / 109g | Fat
46 / 36g | Unsat.: 31g (67%)
Sat.: 15g (33%) | Protein
103 / 82g | Sugars
68g | Fiber
14 / 30g | Sodium
2065 / 2390mg | Calcium
0 / 1000mg | Pts
31 | |
|
S
A
T |
Honey Apple Rollups (1 of 4) |
2% Milk (1 of 1) |
|
Curried Egg Salad (1 of 4) |
Apple (1 of 1) |
|
Baked Pita Chips (1 of 4) |
Grilled Feta Turkey Patties (1 of 4) |
Olympian Greek Salad (1 of 6) |
|
| Snacks: |
| Exercise: |
Calories
925 / 1092 | Carbs
88 / 109g | Fat
40 / 36g | Unsat.: 18g (45%)
Sat.: 22g (55%) | Protein
53 / 82g | Sugars
42g | Fiber
11 / 30g | Sodium
1571 / 2390mg | Calcium
0 / 1000mg | Pts
21 | |
|
This meal plan is an example of the thousands of meal plans created by our members every week using MealMixer's Meal Planner.
Each member's taste, diet, style, family size, time contraints, allergies, etc., are different,
therefore each member's meal plan is different each week. Learn more about
MealMixer, or...
More Thyme: 1. more flavorful meals 2. a longer life through better
nutrition 3. more time for other important things in your life.
Copyright 1998-2009, More Thyme, LLC. All Rights Reserved
