| | Breakfast | Lunch | Dinner |
S
A
T |
Feta Omelet (1 of 2) |
Potato Saute (1 of 4) |
Tomato Cocktail (1 of 4) |
|
California Club (1 of 4) |
Fruit Salsa With Cinnamon Tortilla Chips (1 of 8) |
|
Seafood Linguini (1 of 4) |
4 Fruit Salad (1 of 6) |
Basil Green Beans and Mushrooms (1 of 4) |
|
Snacks:| Low Fat Vanilla Yogurt (1 of 1) |
|
Calories
1803 / 2200 | Carbs
259 / 275g | Fat
46 / 49g | Unsat.: 22g (48%)
Sat.: 24g (52%) | Protein
93 / 165g | Sugars
119g | Fiber
29 / 30g | Sodium
3533 / 2000mg | Calcium
0 / 1000mg | Pts
39 |   |
|
S
U
N |
Turkey Bacon Breakfast Burritos (1 of 4) |
Grapefruit (1 of 2) |
Low Fat Vanilla Yogurt (1 of 1) |
|
Roaring Roastbeef Sandwiches (1 of 4) |
Apple (1 of 1) |
Chopped Salad (1 of 4) |
|
Creamy Chicken and Stuffing Bake (1 of 4) |
Apple Salad with Yogurt Dressing (1 of 6) |
Corn Tomato and Spinach Skillet (1 of 4) |
|
Snacks:| Low Fat Vanilla Yogurt (1 of 1) |
|
Calories
1708 / 2200 | Carbs
216 / 275g | Fat
45 / 49g | Unsat.: 20g (44%)
Sat.: 25g (56%) | Protein
112 / 165g | Sugars
129g | Fiber
25 / 30g | Sodium
4187 / 2000mg | Calcium
0 / 1000mg | Pts
37 | |
|
M
O
N |
Raspberry Cream of Wheat (1 of 2) |
Brown and Serve Turkey Breakfast Sausage (2 of 4) |
|
Tuna Hoagies (1 of 4) |
Dill Pickles (1 of 4) |
Mandarin Oranges - Canned (1 of 4) |
Potato Chips - Reduced Fat (1 of 4) |
|
Pork Roast with Apple and Onion (1 of 8) |
Carrot Rice Pilaf (1 of 4) |
Mango Couscous Salad (1 of 2) |
|
Snacks:| Low Fat Vanilla Yogurt (1 of 1) |
|
Calories
2192 / 2200 | Carbs
284 / 275g | Fat
62 / 49g | Unsat.: 34g (55%)
Sat.: 28g (45%) | Protein
127 / 165g | Sugars
129g | Fiber
21 / 30g | Sodium
4434 / 2000mg | Calcium
0 / 1000mg | Pts
48 | |
|
T
U
E |
Strawberry Cream Cheese Sandwiches (1 of 4) |
Turkey Sausages (1 of 4) |
Orange Juice (1 of 1) |
|
Ham and Pineapple Sandwiches (1 of 4) |
Banana (1 of 1) |
Dinner Side Salad (1 of 4) |
|
Creamy Chicken and Stuffing Bake (1 of 4) |
Pork Roast with Apple and Onion (1 of 8) |
Grapes (1 of 4) |
Dinner Side Salad (1 of 4) |
|
Snacks:| Low Fat Vanilla Yogurt (1 of 1) |
|
Calories
2145 / 2200 | Carbs
241 / 275g | Fat
70 / 49g | Unsat.: 31g (44%)
Sat.: 39g (56%) | Protein
146 / 165g | Sugars
127g | Fiber
27 / 30g | Sodium
4092 / 2000mg | Calcium
0 / 1000mg | Pts
48 | |
|
W
E
D |
Peanut Butter Soft Wraps (1 of 2) |
Cardamom Fruit Cup (1 of 4) |
Fruit Flavored Non Fat Yogurt (1 of 1) |
|
Plain Salami Sandwich (1 of 1) |
Dill Pickles (1 of 4) |
Potato Chips - Reduced Fat (1 of 4) |
|
Chinese Marinated Flank Steak (1 of 4) |
Cottage Cheese and Pineapple Chunks (1 of 4) |
Vegetable Risotto (1 of 6) |
|
Snacks:| Low Fat Vanilla Yogurt (1 of 1) |
|
Calories
1914 / 2200 | Carbs
269 / 275g | Fat
54 / 49g | Unsat.: 32g (59%)
Sat.: 22g (41%) | Protein
96 / 165g | Sugars
159g | Fiber
17 / 30g | Sodium
4584 / 2000mg | Calcium
0 / 1000mg | Pts
42 | |
|
T
H
U |
Breakfast Parfaits (1 of 4) |
Western Omelette (1 of 2) |
Whole-Wheat Toast with Buttery Spread (1 of 1) |
|
Lemon Garlic Mushroom Sandwiches (1 of 2) |
Ranch Salad Dressing (1 of 4) |
Raw Broccoli (1 of 1) |
|
Salmon with Cranberry Ginger Sauce (1 of 4) |
Dried Cherry Couscous (1 of 4) |
Golden Fruit Salad (1 of 6) |
Peas and Pearl Onions - Frozen (1 of 4) |
|
Snacks:| Low Fat Vanilla Yogurt (1 of 1) |
|
Calories
1971 / 2200 | Carbs
268 / 275g | Fat
56 / 49g | Unsat.: 32g (57%)
Sat.: 24g (43%) | Protein
91 / 165g | Sugars
175g | Fiber
22 / 30g | Sodium
2898 / 2000mg | Calcium
0 / 1000mg | Pts
43 | |
|
F
R
I |
Orange French Toast (1 of 6) |
Apple (1 of 1) |
Breakfast Ham (1 of 4) |
|
Ham Salad Sandwiches (1 of 6) |
Apple (1 of 1) |
Potato Chips - Reduced Fat (1 of 4) |
|
Chinese Marinated Flank Steak (1 of 4) |
Broccoli Saute (1 of 4) |
Dried Cherry Couscous (1 of 4) |
Peas and Pearl Onions - Frozen (1 of 4) |
|
Snacks:| Low Fat Vanilla Yogurt (1 of 1) |
|
Calories
1715 / 2200 | Carbs
192 / 275g | Fat
63 / 49g | Unsat.: 41g (65%)
Sat.: 22g (35%) | Protein
93 / 165g | Sugars
94g | Fiber
20 / 30g | Sodium
3832 / 2000mg | Calcium
0 / 1000mg | Pts
39 | |
|
