MealMixer Custom Diet Plan #32127
Daily Averages (actual/goal)
| Too High Good Too Low what's this? | Calories
1699 / 2000 | Carbs
220 / 300g | Fat
60 / 56g | Protein
71 / 75g | Sugar
69g | Fiber
26 / 30g | Sodium
2796 / 2160mg | Calcium
0 / 1000mg | Pts
39 |
| | Breakfast | Lunch | Dinner |
S
U
N |
Oatmeal Pancakes (1 of 6) |
Banana (1 of 1) |
|
Broiled Pear and Swiss Sandwiches (1 of 2) |
Spinach Pear Salad (1 of 4) |
|
Meaty Ziti Casserole (1 of 6) |
Italian-Style Vegetables - Frozen (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
1371 / 2000 | Carbs
173 / 300g | Fat
46 / 56g | Unsat.: 26g (57%)
Sat.: 20g (43%) | Protein
63 / 75g | Sugars
78g | Fiber
28 / 30g | Sodium
2375 / 2160mg | Calcium
0 / 1000mg | Pts
30 |   |
|
M
O
N |
Peanut Butter Soft Wraps (1 of 2) |
Fruit Flavored Non Fat Yogurt (1 of 1) |
|
Meaty Ziti Casserole (1 of 6) |
Italian-Style Vegetables - Frozen (1 of 4) |
|
Turkey Tomato Linguini (1 of 4) |
Broccoli Saute (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
1454 / 2000 | Carbs
189 / 300g | Fat
45 / 56g | Unsat.: 30g (67%)
Sat.: 15g (33%) | Protein
78 / 75g | Sugars
78g | Fiber
20 / 30g | Sodium
2001 / 2160mg | Calcium
0 / 1000mg | Pts
32 | |
|
T
U
E |
Raisin Bran (1 of 1) |
Banana (1 of 1) |
|
Turkey Tomato Linguini (1 of 4) |
Broccoli Saute (1 of 4) |
|
Beef Carbonnade (1 of 8) |
Roasted Vegetables over Rice (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
1849 / 2000 | Carbs
248 / 300g | Fat
61 / 56g | Unsat.: 38g (62%)
Sat.: 23g (38%) | Protein
78 / 75g | Sugars
69g | Fiber
29 / 30g | Sodium
3381 / 2160mg | Calcium
0 / 1000mg | Pts
41 | |
|
W
E
D |
Baked Oatmeal with Peaches (1 of 6) |
|
Beef Carbonnade (1 of 8) |
Roasted Vegetables over Rice (1 of 4) |
|
Crockpot Spaghetti Sauce Chicken (1 of 4) |
Angel Hair with Garlic Oil (1 of 4) |
Peas and Carrots (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
2128 / 2000 | Carbs
240 / 300g | Fat
90 / 56g | Unsat.: 51g (57%)
Sat.: 39g (43%) | Protein
91 / 75g | Sugars
62g | Fiber
29 / 30g | Sodium
3890 / 2160mg | Calcium
0 / 1000mg | Pts
49 | |
|
T
H
U |
Honey Apple Rollups (1 of 4) |
|
Angel Hair with Garlic Oil (1 of 4) |
Crockpot Spaghetti Sauce Chicken (1 of 4) |
Peas and Carrots (1 of 4) |
|
Macaroni Chili (1 of 4) |
Chopped Salad (1 of 4) |
Oatmeal Dinner Rolls (1 of 8) |
|
| Snacks: |
| Exercise: |
Calories
1807 / 2000 | Carbs
248 / 300g | Fat
62 / 56g | Unsat.: 32g (52%)
Sat.: 30g (48%) | Protein
68 / 75g | Sugars
67g | Fiber
34 / 30g | Sodium
3532 / 2160mg | Calcium
0 / 1000mg | Pts
41 | |
|
F
R
I |
Raisin Bran (1 of 1) |
Banana (1 of 1) |
|
Macaroni Chili (1 of 4) |
Oatmeal Dinner Rolls (1 of 8) |
Chopped Salad (1 of 4) |
|
Apple Pork Chop Bake (1 of 8) |
Long Grain and Wild Rice Mix - Packaged (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
1569 / 2000 | Carbs
255 / 300g | Fat
39 / 56g | Unsat.: 17g (44%)
Sat.: 22g (56%) | Protein
54 / 75g | Sugars
80g | Fiber
34 / 30g | Sodium
2569 / 2160mg | Calcium
0 / 1000mg | Pts
34 | |
|
S
A
T |
French Toast Waffles (1 of 4) |
Bacon (1 of 4) |
Breakfast Potatoes (1 of 4) |
|
Apple Pork Chop Bake (1 of 8) |
Long Grain and Wild Rice Mix - Packaged (1 of 4) |
|
Classic Macaroni and Cheese (1 of 8) |
Broccoli Parmigiano (1 of 8) |
|
| Snacks: |
| Exercise: |
Calories
1713 / 2000 | Carbs
187 / 300g | Fat
79 / 56g | Unsat.: 33g (42%)
Sat.: 46g (58%) | Protein
67 / 75g | Sugars
48g | Fiber
9 / 30g | Sodium
1826 / 2160mg | Calcium
0 / 1000mg | Pts
40 | |
|
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