MealMixer Custom Diet Plan #32110
Daily Averages (actual/goal)
| Too High Good Too Low what's this? | Calories
1438 / 1200 | Carbs
153 / 135g | Fat
56 / 40g | Protein
83 / 75g | Sugar
51g | Fiber
16 / 30g | Sodium
2989 / 1933mg | Calcium
0 / 1000mg | Pts
33 |
| | Breakfast | Lunch | Dinner |
S
U
N |
Scrambled Eggs (1 of 4) |
Sunday Morning Pancakes (1 of 4) |
Bacon (1 of 4) |
|
Baked Cheese Sandwiches (1 of 4) |
Grapes (1 of 4) |
|
Maple Glazed Ham Steak (1 of 4) |
Corn - Frozen (1 of 4) |
Dipping Veggies (1 of 4) |
Parmesan Couscous - Packaged (1 of 6) |
|
| Snacks: |
| Exercise: |
Calories
1292 / 1200 | Carbs
141 / 135g | Fat
49 / 40g | Unsat.: 21g (43%)
Sat.: 28g (57%) | Protein
74 / 75g | Sugars
50g | Fiber
13 / 30g | Sodium
3729 / 1933mg | Calcium
0 / 1000mg | Pts
29 |   |
|
M
O
N |
Scrambled Eggs (1 of 4) |
Strawberry Cream Cheese Sandwiches (1 of 4) |
|
BLT PItas (1 of 4) |
Grapes (1 of 4) |
|
Parmesan Chicken Tenders (1 of 4) |
Grilled Pineapple (1 of 6) |
Rice Almandine (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
1528 / 1200 | Carbs
151 / 135g | Fat
57 / 40g | Unsat.: 27g (47%)
Sat.: 30g (53%) | Protein
103 / 75g | Sugars
50g | Fiber
12 / 30g | Sodium
2601 / 1933mg | Calcium
0 / 1000mg | Pts
35 | |
|
T
U
E |
Bacon and Egg Bagel Sandwiches (1 of 4) |
Cantaloupe (1 of 4) |
|
Peanut Butter Soft Wraps (1 of 2) |
Apple (1 of 1) |
|
Simple Sauteed Chicken (1 of 4) |
Asparagus - Canned (1 of 4) |
Buttered Noodles (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
1477 / 1200 | Carbs
157 / 135g | Fat
57 / 40g | Unsat.: 33g (58%)
Sat.: 24g (42%) | Protein
88 / 75g | Sugars
47g | Fiber
16 / 30g | Sodium
2023 / 1933mg | Calcium
0 / 1000mg | Pts
33 | |
|
W
E
D |
Scrambled Eggs (1 of 4) |
Apple (1 of 1) |
Bacon (1 of 4) |
|
Tuna Salad Sandwich (1 of 4) |
Orange (1 of 1) |
Potato Chips - Reduced Fat (0.5 of 4) |
|
Baked Spaghetti (1 of 6) |
Broiled Garlic Bread (1 of 4) |
Shredded Zucchini Saute (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
1378 / 1200 | Carbs
124 / 135g | Fat
64 / 40g | Unsat.: 36g (56%)
Sat.: 28g (44%) | Protein
74 / 75g | Sugars
53g | Fiber
21 / 30g | Sodium
2926 / 1933mg | Calcium
0 / 1000mg | Pts
32 | |
|
T
H
U |
French Toast (1 of 4) |
Brown and Serve Turkey Breakfast Sausage (1 of 4) |
Winter Fruit Cup (1 of 4) |
|
Peanut Butter and Jelly Sandwiches (1 of 4) |
Chicken Noodle Soup - Canned (1 of 2) |
|
Pork in Maple Pear Sauce (1 of 4) |
Baklava Baked Apples (1 of 6) |
Corn - Frozen (1 of 4) |
Garlic Bread - Frozen (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
1747 / 1200 | Carbs
217 / 135g | Fat
64 / 40g | Unsat.: 25g (39%)
Sat.: 39g (61%) | Protein
85 / 75g | Sugars
86g | Fiber
19 / 30g | Sodium
2928 / 1933mg | Calcium
0 / 1000mg | Pts
39 | |
|
F
R
I |
Fried Egg Sandwiches (1 of 4) |
Blueberries (1 of 4) |
|
Ham Salad Sandwiches (0.5 of 6) |
Apple (0.5 of 1) |
Potato Chips - Reduced Fat (0.5 of 4) |
|
Cedar Baked Salmon (1 of 6) |
Garlic Bread - Frozen (1 of 4) |
Plain Rice (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
1362 / 1200 | Carbs
148 / 135g | Fat
55 / 40g | Unsat.: 22g (40%)
Sat.: 33g (60%) | Protein
68 / 75g | Sugars
23g | Fiber
16 / 30g | Sodium
2676 / 1933mg | Calcium
0 / 1000mg | Pts
31 | |
|
S
A
T |
Open Faced Egg and Bacon Sandwiches (1 of 4) |
Golden Fruit Salad (1 of 6) |
|
Caesar Chicken Salad Sandwiches (1 of 2) |
Mandarin Oranges - Canned (1 of 4) |
|
Salisbury Steaks (1 of 4) |
Creamy Mashed Potatoes (1 of 4) |
Green Bean Saute (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
1280 / 1200 | Carbs
132 / 135g | Fat
48 / 40g | Unsat.: 19g (40%)
Sat.: 29g (60%) | Protein
86 / 75g | Sugars
47g | Fiber
13 / 30g | Sodium
4043 / 1933mg | Calcium
0 / 1000mg | Pts
29 | |
|
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