MealMixer Custom Diet Plan #32074
Daily Averages (actual/goal)
| Too High Good Too Low what's this? | Calories
622 / 1200 | Carbs
52 / 105g | Fat
26 / 33g | Protein
42 / 120g | Sugar
18g | Fiber
4 / 30g | Sodium
1367 / 2107mg | Calcium
0 / 1000mg | Pts
15 |
| | Breakfast | Lunch | Dinner |
S
A
T |
Overnight Breakfast Casserole (1 of 12) |
| |
Slowcooker Barbeque Beef for Sandwiches (1 of 8) |
|
| Snacks: |
| Exercise: |
Calories
647 / 1200 | Carbs
37 / 105g | Fat
37 / 33g | Unsat.: 18g (49%)
Sat.: 19g (51%) | Protein
40 / 120g | Sugars
26g | Fiber
2 / 30g | Sodium
3015 / 2107mg | Calcium
0 / 1000mg | Pts
16 |
|
S
U
N |
French Toast Waffles (1 of 4) |
| |
Chicken Luau in a Slowcooker (1 of 6) |
|
| Snacks: |
| Exercise: |
Calories
537 / 1200 | Carbs
68 / 105g | Fat
12 / 33g | Unsat.: 6g (50%)
Sat.: 6g (50%) | Protein
41 / 120g | Sugars
40g | Fiber
2 / 30g | Sodium
1106 / 2107mg | Calcium
0 / 1000mg | Pts
11 |
|
M
O
N |
Peanut Butter Toast (1 of 1) |
Peaches - Canned (1 of 4) |
| |
Old Fashioned Meatloaf (1 of 12) |
Instant Mashed Potatoes - Cooked (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
709 / 1200 | Carbs
60 / 105g | Fat
32 / 33g | Unsat.: 19g (59%)
Sat.: 13g (41%) | Protein
44 / 120g | Sugars
28g | Fiber
7 / 30g | Sodium
1181 / 2107mg | Calcium
0 / 1000mg | Pts
16 |  |
|
T
U
E |
Crispix Cereal with Milk (1 of 1) |
|
Curried Egg Salad (1 of 4) |
|
Baked Parmesan Chicken Breasts (1 of 6) |
Green Beans - Frozen (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
627 / 1200 | Carbs
39 / 105g | Fat
27 / 33g | Unsat.: 10g (37%)
Sat.: 17g (63%) | Protein
54 / 120g | Sugars
10g | Fiber
2 / 30g | Sodium
1000 / 2107mg | Calcium
0 / 1000mg | Pts
14 |  |
|
W
E
D | | |
Beef Stew with Pasta (1 of 6) |
Beer Biscuits (1 of 6) |
|
| Snacks: |
| Exercise: |
Calories
755 / 1200 | Carbs
67 / 105g | Fat
33 / 33g | Unsat.: 16g (48%)
Sat.: 17g (52%) | Protein
38 / 120g | Sugars
6g | Fiber
5 / 30g | Sodium
807 / 2107mg | Calcium
0 / 1000mg | Pts
17 |
|
T
H
U |
Peanut Butter Toast (1 of 1) |
| |
Grilled Jerk Chicken (1 of 6) |
Oregano Roasted Potatoes (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
676 / 1200 | Carbs
55 / 105g | Fat
27 / 33g | Unsat.: 20g (74%)
Sat.: 7g (26%) | Protein
53 / 120g | Sugars
14g | Fiber
9 / 30g | Sodium
1244 / 2107mg | Calcium
0 / 1000mg | Pts
15 |
|
F
R
I |
High Protein Pancakes (1 of 4) |
| |
Ham and Cheese Calzone (1 of 6) |
|
| Snacks: |
| Exercise: |
Calories
406 / 1200 | Carbs
40 / 105g | Fat
16 / 33g | Unsat.: 8g (50%)
Sat.: 8g (50%) | Protein
25 / 120g | Sugars
1g | Fiber
0 / 30g | Sodium
1214 / 2107mg | Calcium
0 / 1000mg | Pts
9 |
|
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