MealMixer Custom Diet Plan #32063
Daily Averages (actual/goal)
| Too High Good Too Low what's this? | Calories
1308 / 1800 | Carbs
140 / 225g | Fat
51 / 40g | Protein
86 / 135g | Sugar
41g | Fiber
21 / 30g | Sodium
2290mg | Calcium
0 / 1000mg | Pts
30 |
| | Breakfast | Lunch | Dinner |
F
R
I |
Magical Breakfast Blaster (2 of 2) |
|
Salmon with Cranberry Compote (1 of 4) |
Almond Brown Rice (1 of 6) |
Salad w/ Vinaigrette (1 of 4) |
| |
| Snacks: |
| Exercise: |
Calories
1389 / 1800 | Carbs
115 / 225g | Fat
69 / 40g | Unsat.: 47g (68%)
Sat.: 22g (32%) | Protein
84 / 135g | Sugars
30g | Fiber
15 / 30g | Sodium
1467mg | Calcium
0 / 1000mg | Pts
33 |  |
|
S
A
T |
Magical Breakfast Blaster (2 of 2) |
| | |
| Snacks: |
| Exercise: |
Calories
1199 / 1800 | Carbs
150 / 225g | Fat
44 / 40g | Unsat.: 25g (57%)
Sat.: 19g (43%) | Protein
64 / 135g | Sugars
36g | Fiber
16 / 30g | Sodium
1505mg | Calcium
0 / 1000mg | Pts
27 |
|
S
U
N |
Magical Breakfast Blaster (2 of 2) |
|
Better-for-you Spaghetti (1 of 6) |
Bagged Salad (1 of 4) |
| |
Snacks:| TW's trail mix #1 (1 of 1) |
|
| Exercise: |
Calories
752 / 1800 | Carbs
94 / 225g | Fat
26 / 40g | Unsat.: 15g (58%)
Sat.: 11g (42%) | Protein
48 / 135g | Sugars
30g | Fiber
14 / 30g | Sodium
786mg | Calcium
0 / 1000mg | Pts
16 |
|
M
O
N |
Magical Breakfast Blaster (2 of 2) |
| |
Crockpot chili (1 of 8) |
Apple Cornbread (1 of 8) |
|
| Snacks: |
| Exercise: |
Calories
1250 / 1800 | Carbs
167 / 225g | Fat
42 / 40g | Unsat.: 25g (60%)
Sat.: 17g (40%) | Protein
74 / 135g | Sugars
49g | Fiber
25 / 30g | Sodium
1590mg | Calcium
0 / 1000mg | Pts
28 |
|
T
U
E |
Magical Breakfast Blaster (2 of 2) |
|
Crockpot chili (1 of 8) |
Apple Cornbread (1 of 8) |
|
Chicken and Noodles (1 of 4) |
Steamed Broccoli (1 of 4) |
|
Snacks:| TW's trail mix #1 (1 of 1) |
|
| Exercise: |
Calories
1498 / 1800 | Carbs
163 / 225g | Fat
49 / 40g | Unsat.: 28g (57%)
Sat.: 21g (43%) | Protein
119 / 135g | Sugars
38g | Fiber
28 / 30g | Sodium
2643mg | Calcium
0 / 1000mg | Pts
33 | |
|
W
E
D |
Magical Breakfast Blaster (2 of 2) |
|
Chicken and Noodles (1 of 4) |
Steamed Broccoli (1 of 4) |
|
Baked Cheese Sandwiches (1 of 4) |
Classic Butternut Squash Soup (1 of 6) |
Bagged Salad (1 of 4) |
|
Snacks:| TW's trail mix #1 (1 of 1) |
|
| Exercise: |
Calories
1562 / 1800 | Carbs
160 / 225g | Fat
56 / 40g | Unsat.: 30g (54%)
Sat.: 26g (46%) | Protein
118 / 135g | Sugars
49g | Fiber
25 / 30g | Sodium
4565mg | Calcium
0 / 1000mg | Pts
35 | |
|
T
H
U |
Magical Breakfast Blaster (2 of 2) |
|
Baked Cheese Sandwiches (1 of 4) |
Classic Butternut Squash Soup (1 of 6) |
Bagged Salad (1 of 4) |
|
Salmon with Cranberry Compote (1 of 4) |
Almond Brown Rice (1 of 6) |
Salad w/ Vinaigrette (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
1504 / 1800 | Carbs
129 / 225g | Fat
74 / 40g | Unsat.: 49g (66%)
Sat.: 25g (34%) | Protein
93 / 135g | Sugars
54g | Fiber
21 / 30g | Sodium
3474mg | Calcium
0 / 1000mg | Pts
35 | |
|
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