MealMixer Custom Diet Plan #32059
Daily Averages (actual/goal)
| Too High Good Too Low what's this? | Calories
1215 / 1500 | Carbs
167 / 218g | Fat
37 / 42g | Protein
59 / 64g | Sugar
59g | Fiber
23 / 30g | Sodium
2688 / 2378mg | Calcium
0 / 1000mg | Pts
27 |
| | Breakfast | Lunch | Dinner |
S
U
N |
Orange French Toast (0.5 of 6) |
Apple (1 of 1) |
Breakfast Ham (1 of 4) |
|
Slowcooker Barbeque Beef for Sandwiches (0.5 of 8) |
Applesauce Tea Bread (0.5 of 8) |
Cabbage Apple Salad with Sour Cream Dressing (0.5 of 4) |
|
Meaty Ziti Casserole (1.5 of 6) |
Carrot Garlic Roast (1.5 of 4) |
|
| Snacks: |
| Exercise: |
Calories
1357 / 1500 | Carbs
166 / 218g | Fat
44 / 42g | Unsat.: 23g (52%)
Sat.: 21g (48%) | Protein
80 / 64g | Sugars
67g | Fiber
20 / 30g | Sodium
4859 / 2378mg | Calcium
0 / 1000mg | Pts
30 |   |
|
M
O
N |
Individual Spinach Quiches (1.5 of 6) |
Mandarin Oranges - Canned (2 of 4) |
|
Ground Beef Gyros (0.5 of 4) |
Crispy Sweet Potato Wedges (1 of 6) |
|
Arroz con Pollo (1 of 8) |
Green Salad with Cranberry Vinaigrette (0.5 of 6) |
|
| Snacks: |
| Exercise: |
Calories
1290 / 1500 | Carbs
169 / 218g | Fat
38 / 42g | Unsat.: 21g (55%)
Sat.: 17g (45%) | Protein
75 / 64g | Sugars
50g | Fiber
17 / 30g | Sodium
1024 / 2378mg | Calcium
0 / 1000mg | Pts
28 | |
|
T
U
E |
Crispix Cereal with Milk (1 of 1) |
Berry Melon Mix (1.5 of 4) |
Goat Cheese Omelet (0.5 of 1) |
|
Turkey and Swiss Lettuce Wraps (0.5 of 4) |
Applesauce - Jarred (2 of 4) |
Potato Chips - Reduced Fat (0.5 of 4) |
|
Shanghai Noodles (1.5 of 2) |
Apple Glazed Carrots (2 of 4) |
|
| Snacks: |
| Exercise: |
Calories
1205 / 1500 | Carbs
180 / 218g | Fat
35 / 42g | Unsat.: 20g (57%)
Sat.: 15g (43%) | Protein
42 / 64g | Sugars
49g | Fiber
18 / 30g | Sodium
2860 / 2378mg | Calcium
0 / 1000mg | Pts
26 | |
|
W
E
D |
Raisin Walnut Oatmeal (0.5 of 4) |
2% Milk (1 of 1) |
|
California Club (0.5 of 4) |
Fruit Salsa With Cinnamon Tortilla Chips (1 of 8) |
|
Basil Pork Cutlets (0.5 of 4) |
All-American Succotash (1 of 6) |
Potato Croquettes (0.5 of 4) |
|
| Snacks: |
| Exercise: |
Calories
1264 / 1500 | Carbs
165 / 218g | Fat
40 / 42g | Unsat.: 22g (55%)
Sat.: 18g (45%) | Protein
63 / 64g | Sugars
57g | Fiber
25 / 30g | Sodium
1908 / 2378mg | Calcium
0 / 1000mg | Pts
28 | |
|
T
H
U |
Open Faced Egg and Bacon Sandwiches (0.5 of 4) |
Golden Fruit Salad (2 of 6) |
|
Hot Dog Mac and Cheese (0.5 of 4) |
Fruited Strawberry Gelatin (1 of 4) |
|
TexMex Lasagna (1 of 4) |
Couscous Salad (1 of 6) |
|
| Snacks: |
| Exercise: |
Calories
1274 / 1500 | Carbs
181 / 218g | Fat
36 / 42g | Unsat.: 19g (53%)
Sat.: 17g (47%) | Protein
58 / 64g | Sugars
72g | Fiber
29 / 30g | Sodium
3748 / 2378mg | Calcium
0 / 1000mg | Pts
28 | |
|
F
R
I |
Turkey Bacon Breakfast Burritos (1 of 4) |
Grapefruit (2 of 2) |
|
Peanut Butter Soft Wraps (0.5 of 2) |
Grapes (2 of 4) |
|
Baked Black Bean Chimichangas (1 of 4) |
Tomato Guacamole (1 of 8) |
|
| Snacks: |
| Exercise: |
Calories
1131 / 1500 | Carbs
180 / 218g | Fat
36 / 42g | Unsat.: 27g (75%)
Sat.: 9g (25%) | Protein
43 / 64g | Sugars
69g | Fiber
31 / 30g | Sodium
3004 / 2378mg | Calcium
0 / 1000mg | Pts
25 | |
|
S
A
T | |
Tuna Melt Pitas (0.5 of 4) |
Fruit Cocktail - Canned (2 of 4) |
Tossed Salad (0.5 of 4) |
|
Shrimp Casserole (0.5 of 8) |
Bread-Potato Dressing (2 of 8) |
Romaine Salad (0.5 of 4) |
Sugar Snaps and Shitakes (0.5 of 4) |
|
| Snacks: |
| Exercise: |
Calories
985 / 1500 | Carbs
129 / 218g | Fat
30 / 42g | Unsat.: 17g (57%)
Sat.: 13g (43%) | Protein
51 / 64g | Sugars
52g | Fiber
21 / 30g | Sodium
1412 / 2378mg | Calcium
0 / 1000mg | Pts
21 | |
|
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