MealMixer Custom Diet Plan #32038
Daily Averages (actual/goal)
| Too High Good Too Low what's this? | Calories
1053 / 1500 | Carbs
117 / 218g | Fat
39 / 40g | Protein
59 / 68g | Sugar
44g | Fiber
12 / 30g | Sodium
2086 / 2362mg | Calcium
0 / 1000mg | Pts
24 |
| | Breakfast | Lunch | Dinner |
S
U
N |
Cornflake Breakfast (1 of 1) |
Skim Milk (1 of 1) |
| |
Baked Parmesan Chicken Breasts (1 of 6) |
Creamy Mashed Potatoes (1 of 4) |
Green Beans - Canned (1 of 4) |
Skim Milk (1 of 1) |
|
| Snacks: |
| Exercise: |
Calories
939 / 1500 | Carbs
105 / 218g | Fat
25 / 40g | Unsat.: 9g (36%)
Sat.: 16g (64%) | Protein
70 / 68g | Sugars
49g | Fiber
8 / 30g | Sodium
1338 / 2362mg | Calcium
0 / 1000mg | Pts
20 |   |
|
M
O
N |
Instant Oatmeal (1 of 1) |
Banana (1 of 1) |
Skim Milk (1 of 1) |
| |
Parmesan Tilapia (1 of 4) |
Hash Brown Bake (1 of 6) |
Steamed and Mashed Butternut Squash (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
946 / 1500 | Carbs
108 / 218g | Fat
32 / 40g | Unsat.: 13g (41%)
Sat.: 19g (59%) | Protein
54 / 68g | Sugars
43g | Fiber
13 / 30g | Sodium
1713 / 2362mg | Calcium
0 / 1000mg | Pts
21 | |
|
T
U
E |
French Toast (1 of 4) |
Mandarin Oranges - Canned (1 of 4) |
Skim Milk (1 of 1) |
| |
Salisbury Steaks (1 of 4) |
Creamy Mashed Potatoes (1 of 4) |
Green Beans - Canned (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
932 / 1500 | Carbs
106 / 218g | Fat
31 / 40g | Unsat.: 13g (42%)
Sat.: 18g (58%) | Protein
57 / 68g | Sugars
38g | Fiber
7 / 30g | Sodium
2150 / 2362mg | Calcium
0 / 1000mg | Pts
20 | |
|
W
E
D |
Your Favorite Cereal (1 of 1) |
Fruit Flavored Non Fat Yogurt (1 of 1) |
Skim Milk (1 of 1) |
| |
Turkey-Broccoli Casserole (1 of 4) |
Tossed Salad (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
1339 / 1500 | Carbs
164 / 218g | Fat
42 / 40g | Unsat.: 17g (40%)
Sat.: 25g (60%) | Protein
72 / 68g | Sugars
92g | Fiber
12 / 30g | Sodium
2555 / 2362mg | Calcium
0 / 1000mg | Pts
29 | |
|
T
H
U |
Scrambled Eggs (1 of 4) |
Gluten Free Hearty Whole Grain Bread (1 of 6) |
Turkey bacon (1 of 4) |
| |
Applesauce Porkchops (1 of 6) |
Baked Potatoes (1 of 4) |
Cauliflower and Broccoli Bake (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
1268 / 1500 | Carbs
118 / 218g | Fat
75 / 40g | Unsat.: 36g (48%)
Sat.: 39g (52%) | Protein
46 / 68g | Sugars
15g | Fiber
18 / 30g | Sodium
3601 / 2362mg | Calcium
0 / 1000mg | Pts
31 | |
|
F
R
I |
French Toast (1 of 4) |
Banana (1 of 1) |
Skim Milk (1 of 1) |
| |
SlowCooker Yankee Pot Roast (1 of 8) |
Brown and Serve Rolls (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
1171 / 1500 | Carbs
136 / 218g | Fat
44 / 40g | Unsat.: 22g (50%)
Sat.: 22g (50%) | Protein
57 / 68g | Sugars
40g | Fiber
11 / 30g | Sodium
1808 / 2362mg | Calcium
0 / 1000mg | Pts
26 | |
|
S
A
T |
Instant Oatmeal (1 of 1) |
Grapes (1 of 4) |
Skim Milk (1 of 1) |
| |
Creamy MexiChicken Casserole (1 of 8) |
Tossed Salad (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
778 / 1500 | Carbs
84 / 218g | Fat
25 / 40g | Unsat.: 9g (36%)
Sat.: 16g (64%) | Protein
57 / 68g | Sugars
32g | Fiber
14 / 30g | Sodium
1435 / 2362mg | Calcium
0 / 1000mg | Pts
17 | |
|
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