MealMixer Custom Diet Plan #31985
Daily Averages (actual/goal)
| Too High Good Too Low what's this? | Calories
1156 / 1600 | Carbs
127 / 204g | Fat
47 / 60g | Protein
59 / 60g | Sugar
48g | Fiber
10 / 30g | Sodium
2288 / 1967mg | Calcium
0 / 1000mg | Pts
27 |
| | Breakfast | Lunch | Dinner |
S
U
N | | | |
| Snacks: |
| Exercise: |
|
|
M
O
N | |
Chicken Nuggets (1 of 4) |
French Fried Potatoes - Frozen (1 of 4) |
Skim Milk (1 of 1) |
|
Turkey Mushroom Bolognese (1 of 6) |
Dinner Side Salad (1 of 4) |
Skim Milk (1 of 1) |
|
| Snacks: |
| Exercise: |
Calories
1079 / 1600 | Carbs
132 / 204g | Fat
36 / 60g | Unsat.: 23g (64%)
Sat.: 13g (36%) | Protein
56 / 60g | Sugars
36g | Fiber
10 / 30g | Sodium
1755 / 1967mg | Calcium
0 / 1000mg | Pts
24 |
|
T
U
E |
Fried Egg Sandwiches (1 of 4) |
Blueberries (1 of 4) |
Skim Milk (1 of 1) |
|
Tuna Melt Pitas (1 of 4) |
Fruit Cocktail - Canned (1 of 4) |
Skim Milk (1 of 1) |
|
Grilled Garlic Honey Pork Chops (1 of 4) |
Lemon Dill Roasted Asparagus (1 of 4) |
Mandarin Oranges - Canned (1 of 4) |
Skim Milk (1 of 1) |
|
| Snacks: |
| Exercise: |
Calories
1535 / 1600 | Carbs
147 / 204g | Fat
61 / 60g | Unsat.: 37g (61%)
Sat.: 24g (39%) | Protein
99 / 60g | Sugars
87g | Fiber
12 / 30g | Sodium
3164 / 1967mg | Calcium
0 / 1000mg | Pts
35 |   |
|
W
E
D |
Bagel and Cream Cheese (1 of 1) |
Peaches - Canned (1 of 4) |
Skim Milk (1 of 1) |
| |
Tortellini Casserole (1 of 8) |
Garlic Butter Texas Toast (1 of 8) |
Steamed Green Beans (1 of 4) |
Skim Milk (1 of 1) |
|
| Snacks: |
| Exercise: |
Calories
958 / 1600 | Carbs
140 / 204g | Fat
26 / 60g | Unsat.: 8g (31%)
Sat.: 18g (69%) | Protein
43 / 60g | Sugars
39g | Fiber
11 / 30g | Sodium
1589 / 1967mg | Calcium
0 / 1000mg | Pts
21 | |
|
T
H
U |
Peanut Butter Toast (1 of 1) |
Your Favorite Cereal (1 of 1) |
|
Baked Cheese Sandwiches (1 of 4) |
Ramen Noodles (1 of 2) |
Skim Milk (1 of 1) |
|
Provolone Ham Stuffed French Toast (1 of 4) |
Roasted Broccoli with Tarragon Sauce (1 of 4) |
Skim Milk (1 of 1) |
|
| Snacks: |
| Exercise: |
Calories
1433 / 1600 | Carbs
148 / 204g | Fat
62 / 60g | Unsat.: 30g (48%)
Sat.: 32g (52%) | Protein
77 / 60g | Sugars
44g | Fiber
10 / 30g | Sodium
4008 / 1967mg | Calcium
0 / 1000mg | Pts
33 | |
|
F
R
I |
Strawberry Cream Cheese Sandwiches (1 of 4) |
Turkey Sausages (1 of 4) |
Skim Milk (1 of 1) |
|
Cheese and Crackers (1 of 1) |
Apple (1 of 1) |
Skim Milk (1 of 1) |
|
Broiled Cheese Dogs (1 of 8) |
Corn - Frozen (1 of 4) |
Frozen French Fries (1 of 4) |
Skim Milk (1 of 1) |
|
| Snacks: |
| Exercise: |
Calories
1376 / 1600 | Carbs
153 / 204g | Fat
58 / 60g | Unsat.: 29g (50%)
Sat.: 29g (50%) | Protein
59 / 60g | Sugars
65g | Fiber
15 / 30g | Sodium
2445 / 1967mg | Calcium
0 / 1000mg | Pts
32 | |
|
S
A
T | | |
Italian Chicken Tomato Pie (1 of 6) |
Dinner Side Salad (1 of 4) |
Skim Milk (1 of 1) |
|
| Snacks: |
| Exercise: |
Calories
558 / 1600 | Carbs
41 / 204g | Fat
37 / 60g | Unsat.: 13g (35%)
Sat.: 24g (65%) | Protein
21 / 60g | Sugars
17g | Fiber
5 / 30g | Sodium
767 / 1967mg | Calcium
0 / 1000mg | Pts
13 | |
|
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