MealMixer Custom Diet Plan #31974
Daily Averages (actual/goal)
| Too High Good Too Low what's this? | Calories
1767 / 2200 | Carbs
245 / 275g | Fat
52 / 49g | Protein
79 / 165g | Sugar
104g | Fiber
30 / 30g | Sodium
3380 / 2000mg | Calcium
0 / 1000mg | Pts
40 |
| | Breakfast | Lunch | Dinner |
S
A
T |
Bacon and Egg Bagel Sandwiches (1 of 4) |
Cantaloupe (1 of 4) |
|
Pretzels and Peanut Butter (1 of 4) |
Apple (1.5 of 1) |
Raw Carrots (1 of 1) |
|
Roasted Vegetable and Egg Bake (1 of 6) |
Fresh Fruit Platter (1 of 10) |
Grilled Herb Breadsticks (1 of 10) |
|
Snacks:| Banana (1 of 1) | | Low Fat Vanilla Yogurt (1 of 1) |
|
Calories
1695 / 2200 | Carbs
263 / 275g | Fat
49 / 49g | Unsat.: 27g (55%)
Sat.: 22g (45%) | Protein
62 / 165g | Sugars
100g | Fiber
31 / 30g | Sodium
2565 / 2000mg | Calcium
0 / 1000mg | Pts
37 |   |
|
S
U
N |
Orange French Toast (1 of 6) |
Apple (1 of 1) |
Breakfast Ham (1 of 4) |
|
Roaring Roastbeef Sandwiches (1 of 4) |
Apple (1 of 1) |
Chopped Salad (1 of 4) |
|
Meaty Ziti Casserole (1 of 6) |
Tossed Salad (1 of 4) |
|
Snacks:| Banana (1 of 1) | | Low Fat Vanilla Yogurt (1 of 1) |
|
Calories
1697 / 2200 | Carbs
214 / 275g | Fat
50 / 49g | Unsat.: 19g (38%)
Sat.: 31g (62%) | Protein
94 / 165g | Sugars
118g | Fiber
30 / 30g | Sodium
4277 / 2000mg | Calcium
0 / 1000mg | Pts
37 | |
|
M
O
N |
Sunday Morning Pancakes (1 of 4) |
Bacon (1 of 4) |
Cranberry Juice (1 of 1) |
|
Turkey Apple Sandwiches (1.5 of 4) |
Apple Salad with Yogurt Dressing (1 of 6) |
Dill Pickles (1 of 4) |
|
Chicken Portabella Cacciatore (1 of 4) |
Mediterranean Roasted Vegetables (1 of 4) |
Roasted Garlic and Olive Oil Couscous - Packaged (1 of 4) |
|
| Snacks: |
Calories
1767 / 2200 | Carbs
233 / 275g | Fat
49 / 49g | Unsat.: 24g (49%)
Sat.: 25g (51%) | Protein
84 / 165g | Sugars
100g | Fiber
29 / 30g | Sodium
4957 / 2000mg | Calcium
0 / 1000mg | Pts
39 | |
|
T
U
E |
Bell Pepper Scramble (1 of 4) |
Toasted Bagel (1.5 of 1) |
|
Plain Salami Sandwich (1 of 1) |
Dill Pickles (1 of 4) |
Potato Chips - Reduced Fat (1 of 4) |
|
Macaroni Chili (1 of 4) |
Real Caesar Salad (1 of 4) |
|
| Snacks: |
Calories
1550 / 2200 | Carbs
213 / 275g | Fat
52 / 49g | Unsat.: 31g (60%)
Sat.: 21g (40%) | Protein
66 / 165g | Sugars
45g | Fiber
34 / 30g | Sodium
4957 / 2000mg | Calcium
0 / 1000mg | Pts
35 | |
|
W
E
D |
Tomato Cheddar Eggs (1 of 3) |
Applesauce with Raspberries (1 of 4) |
Turkey bacon (1 of 4) |
|
Ham and Pineapple Sandwiches (0.5 of 4) |
Banana (1.5 of 1) |
Dinner Side Salad (0.5 of 4) |
|
Sweet and Sour Pork (1 of 4) |
Garlic Snap Peas (1 of 4) |
Plain Rice (1 of 4) |
|
| Snacks: |
Calories
1471 / 2200 | Carbs
217 / 275g | Fat
35 / 49g | Unsat.: 17g (49%)
Sat.: 18g (51%) | Protein
72 / 165g | Sugars
87g | Fiber
24 / 30g | Sodium
1826 / 2000mg | Calcium
0 / 1000mg | Pts
32 | |
|
T
H
U |
Oatmeal Breakfast Bars (1 of 10) |
Skim Milk (1 of 1) |
|
Submarine Sandwiches (1 of 4) |
Apple (2 of 1) |
Potato Chips - Reduced Fat (0.5 of 4) |
|
Baked Salmon with Dijon Dill Sauce (1 of 6) |
All-American Succotash (1 of 6) |
Basmati Pilaf (1 of 8) |
Fruit Trifle (1 of 8) |
|
Snacks:| Banana (1 of 1) | | Low Fat Vanilla Yogurt (1 of 1) |
|
Calories
2177 / 2200 | Carbs
301 / 275g | Fat
68 / 49g | Unsat.: 42g (62%)
Sat.: 26g (38%) | Protein
96 / 165g | Sugars
135g | Fiber
35 / 30g | Sodium
3101 / 2000mg | Calcium
0 / 1000mg | Pts
48 | |
|
F
R
I |
Baked Oatmeal with Peaches (1 of 6) |
Vegetarian Breakfast Patty (1 of 4) |
|
Tuna Spinach Salad (1 of 4) |
Whole Grain Crackers (1 of 4) |
Cranberry Cherry Juice (1 of 1) |
|
Crustless Spinach Pie (1 of 8) |
Creamy Lemon Rice (1 of 4) |
Fruit Salad with Mango Honey Dressing (1 of 4) |
Pepperonata (1 of 4) |
|
Snacks:| Banana (1 of 1) | | Low Fat Vanilla Yogurt (1 of 1) |
|
Calories
2012 / 2200 | Carbs
277 / 275g | Fat
64 / 49g | Unsat.: 21g (33%)
Sat.: 43g (67%) | Protein
80 / 165g | Sugars
145g | Fiber
25 / 30g | Sodium
1975 / 2000mg | Calcium
0 / 1000mg | Pts
45 | |
|
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