MealMixer Custom Diet Plan #31947
Daily Averages (actual/goal)
| Too High Good Too Low what's this? | Calories
847 / 1426 | Carbs
100 / 160g | Fat
30 / 48g | Protein
45 / 89g | Sugar
39g | Fiber
13 / 30g | Sodium
2076 / 1980mg | Calcium
0 / 1000mg | Pts
19 |
| | Breakfast | Lunch | Dinner |
T
U
E |
Overnight Oatmeal (1 of 4) |
Orange Juice (1 of 1) |
| | |
| Snacks: |
Exercise:
 Walking -- 2.0 mph (30 min. 110 cals)
Total Burned: 1941(sedentary) + 110(exercise) = 2051 Total Cals: 203(eaten) - 2051(burned) = -1848 |
Calories
203 / 1426 | Carbs
43 / 160g | Fat
1 / 48g | Unsat.: 0g (0%)
Sat.: 1g (100%) | Protein
7 / 89g | Sugars
25g | Fiber
3 / 30g | Sodium
54 / 1980mg | Calcium
0 / 1000mg | Pts
4 |  |
|
W
E
D | | |
Stir Fried Sesame Pork (1 of 4) |
Plain Rice (1 of 4) |
Stir Fried Zucchini with Hoisin Sauce (1 of 4) |
|
| Snacks: |
Exercise:
Walking -- 3.0 mph (60 min. 306 cals)
Total Burned: 1900(sedentary) + 306(exercise) = 2206 Total Cals: 546(eaten) - 2206(burned) = -1660 |
Calories
546 / 1426 | Carbs
55 / 160g | Fat
18 / 48g | Unsat.: 13g (72%)
Sat.: 5g (28%) | Protein
39 / 89g | Sugars
13g | Fiber
5 / 30g | Sodium
1489 / 1980mg | Calcium
0 / 1000mg | Pts
12 |  |
|
T
H
U | |
Turkey and Swiss Lettuce Wraps (1 of 4) |
Peppered Pita Chips (1 of 8) |
|
Black Bean Burritos (1 of 4) |
Jarred Salsa (1 of 4) |
Tortilla Chips (1 of 10) |
|
| Snacks: |
Exercise:
Walking -- 3.0 mph (60 min. 306 cals)
Total Burned: 1900(sedentary) + 306(exercise) = 2206 Total Cals: 973(eaten) - 2206(burned) = -1233 |
Calories
973 / 1426 | Carbs
91 / 160g | Fat
49 / 48g | Unsat.: 20g (41%)
Sat.: 29g (59%) | Protein
52 / 89g | Sugars
7g | Fiber
16 / 30g | Sodium
2842 / 1980mg | Calcium
0 / 1000mg | Pts
23 | |
|
F
R
I |
Cheery O Cereal (1 of 1) |
2% Milk (1 of 1) |
Banana (1 of 1) |
|
Grilled Pineapple Ham and Cheese (1 of 2) |
Apple Salad with Yogurt Dressing (1 of 6) |
|
4 Fruit Salad (1 of 6) |
Green Beans - Canned (1 of 4) |
Sour Cream Mashed Potatoes (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
1390 / 1426 | Carbs
197 / 160g | Fat
44 / 48g | Unsat.: 16g (36%)
Sat.: 28g (64%) | Protein
49 / 89g | Sugars
109g | Fiber
23 / 30g | Sodium
2222 / 1980mg | Calcium
0 / 1000mg | Pts
31 | |
|
S
A
T |
Royal French Toast (1 of 4) |
Grapefruit (1 of 2) |
|
California Club (1 of 4) |
Fruit Salsa With Cinnamon Tortilla Chips (1 of 8) |
|
Artichoke Chicken (1 of 4) |
Carrot Coins (1 of 4) |
Garlic Mashed Potatoes (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
1734 / 1426 | Carbs
207 / 160g | Fat
56 / 48g | Unsat.: 27g (48%)
Sat.: 29g (52%) | Protein
97 / 89g | Sugars
77g | Fiber
29 / 30g | Sodium
4297 / 1980mg | Calcium
0 / 1000mg | Pts
39 | |
|
S
U
N | | |
Lemony Marinated Flank Steak (1 of 6) |
Marinated Broiled Tomatoes (1 of 8) |
|
| Snacks: |
| Exercise: |
Calories
238 / 1426 | Carbs
6 / 160g | Fat
12 / 48g | Unsat.: 6g (50%)
Sat.: 6g (50%) | Protein
26 / 89g | Sugars
3g | Fiber
1 / 30g | Sodium
1553 / 1980mg | Calcium
0 / 1000mg | Pts
6 | |
|
M
O
N | | | |
| Snacks: |
| Exercise: |
|
|
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