MealMixer Custom Diet Plan #31942
Daily Averages (actual/goal)
| Too High Good Too Low what's this? | Calories
1131 / 1800 | Carbs
124 / 216g | Fat
43 / 64g | Protein
63 / 90g | Sugar
52g | Fiber
22 / 30g | Sodium
2340 / 1980mg | Calcium
0 / 1000mg | Pts
26 |
| | Breakfast | Lunch | Dinner |
S
A
T |
Breakfast Parfaits (1 of 4) |
Western Omelette (1 of 2) |
Whole-Wheat Toast with Buttery Spread (1 of 1) |
|
Entree Salad (1 of 6) |
Mandarin Oranges - Canned (1 of 4) |
|
Baked Parmesan Chicken Breasts (1 of 6) |
Baked Pears with Orange Sauce (1 of 6) |
Mozzarella and Tomato Salad (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
1837 / 1800 | Carbs
201 / 216g | Fat
74 / 64g | Unsat.: 39g (53%)
Sat.: 35g (47%) | Protein
104 / 90g | Sugars
122g | Fiber
28 / 30g | Sodium
2856 / 1980mg | Calcium
0 / 1000mg | Pts
42 |   |
|
S
U
N |
Canadian Bacon Scramble (1 of 4) |
Pear (1 of 1) |
|
Golden Potato Pepper Soup (1 of 4) |
|
Hamburger Stew (1 of 4) |
Power Yogurt (1 of 1) |
Carrot and Celery Sticks - Packaged (1 of 6) |
|
| Snacks: |
| Exercise: |
Calories
782 / 1800 | Carbs
68 / 216g | Fat
32 / 64g | Unsat.: 16g (50%)
Sat.: 16g (50%) | Protein
57 / 90g | Sugars
24g | Fiber
12 / 30g | Sodium
2138 / 1980mg | Calcium
0 / 1000mg | Pts
18 | |
|
M
O
N | |
Chicken Nuggets (1 of 4) |
4 Fruit Salad (1 of 6) |
|
Turkey Mushroom Bolognese (1 of 6) |
Fried Green Beans (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
1019 / 1800 | Carbs
129 / 216g | Fat
35 / 64g | Unsat.: 25g (71%)
Sat.: 10g (29%) | Protein
44 / 90g | Sugars
56g | Fiber
11 / 30g | Sodium
1836 / 1980mg | Calcium
0 / 1000mg | Pts
22 | |
|
T
U
E |
Oatmeal Pancakes (1 of 6) |
Banana (1 of 1) |
|
Chicken Tapanade Sandwiches (1 of 4) |
Apple (1 of 1) |
Raw Broccoli (1 of 1) |
|
Goat cheese pasta (0.5 of 4) |
Baklava Baked Apples (2 of 6) |
|
| Snacks: |
| Exercise: |
Calories
1259 / 1800 | Carbs
155 / 216g | Fat
48 / 64g | Unsat.: 33g (69%)
Sat.: 15g (31%) | Protein
48 / 90g | Sugars
76g | Fiber
18 / 30g | Sodium
2581 / 1980mg | Calcium
0 / 1000mg | Pts
28 | |
|
W
E
D | |
Lightning Shrimp (1 of 4) |
Applesauce with Raspberries (1 of 4) |
Chopped Salad (1 of 4) |
|
Lemon Garlic Grilled Shrimp (1 of 8) |
Chopped Salad (1 of 4) |
Dried Cherry Couscous (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
924 / 1800 | Carbs
94 / 216g | Fat
27 / 64g | Unsat.: 16g (59%)
Sat.: 11g (41%) | Protein
79 / 90g | Sugars
17g | Fiber
15 / 30g | Sodium
1306 / 1980mg | Calcium
0 / 1000mg | Pts
20 | |
|
T
H
U | |
Lentil Bulgur Salad (1 of 4) |
Banana Muffins (1 of 12) |
Dipping Veggies (1 of 4) |
Hummus (1 of 4) |
|
TexMex Lasagna (1 of 4) |
Tossed Salad (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
1164 / 1800 | Carbs
142 / 216g | Fat
42 / 64g | Unsat.: 25g (60%)
Sat.: 17g (40%) | Protein
57 / 90g | Sugars
42g | Fiber
44 / 30g | Sodium
3033 / 1980mg | Calcium
0 / 1000mg | Pts
26 | |
|
F
R
I | |
Vegetarian Chili (1 of 6) |
Avocado Garden Salad (1 of 6) |
Raspberry Vinaigrette (1 of 20) |
|
Baked Pita Chips (1 of 4) |
Fresh Fruit Platter (1 of 10) |
Grilled Feta Turkey Patties (1 of 4) |
Olympian Greek Salad (1 of 6) |
|
| Snacks: |
| Exercise: |
Calories
935 / 1800 | Carbs
77 / 216g | Fat
45 / 64g | Unsat.: 28g (62%)
Sat.: 17g (38%) | Protein
53 / 90g | Sugars
28g | Fiber
27 / 30g | Sodium
2630 / 1980mg | Calcium
0 / 1000mg | Pts
22 | |
|
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