MealMixer Custom Diet Plan #31873
Daily Averages (actual/goal)
| Too High Good Too Low what's this? | Calories
1403 / 1500 | Carbs
160 / 218g | Fat
46 / 42g | Protein
87 / 64g | Sugar
50g | Fiber
20 / 30g | Sodium
2744 / 2378mg | Calcium
0 / 1000mg | Pts
32 |
| | Breakfast | Lunch | Dinner |
S
U
N |
Orange French Toast (0.5 of 6) |
Apple (1 of 1) |
Breakfast Ham (1 of 4) |
|
Spicy Hot Hamburgers (1 of 6) |
Carrot and Celery Sticks - Packaged (1 of 6) |
Twice Cooked Oven Fries (1 of 4) |
|
Greek Lasagna (1 of 8) |
Corn on the Cob - Frozen (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
1379 / 1500 | Carbs
148 / 218g | Fat
47 / 42g | Unsat.: 23g (49%)
Sat.: 24g (51%) | Protein
91 / 64g | Sugars
33g | Fiber
14 / 30g | Sodium
2369 / 2378mg | Calcium
0 / 1000mg | Pts
31 |   |
|
M
O
N |
Cordon Bleu Omelet (1 of 1) |
Banana (1 of 1) |
Cranberry Cherry Juice (1 of 1) |
|
Ground Beef Gyros (0.5 of 4) |
Crispy Sweet Potato Wedges (1 of 6) |
|
Artichoke Chicken (1 of 4) |
Plain Couscous - Packaged (1 of 6) |
|
| Snacks: |
| Exercise: |
Calories
1371 / 1500 | Carbs
166 / 218g | Fat
37 / 42g | Unsat.: 16g (43%)
Sat.: 21g (57%) | Protein
96 / 64g | Sugars
53g | Fiber
27 / 30g | Sodium
2559 / 2378mg | Calcium
0 / 1000mg | Pts
30 | |
|
T
U
E |
Overnight Oatmeal (1 of 4) |
Bacon (1 of 4) |
Orange Juice (1 of 1) |
|
Turkey and Swiss Lettuce Wraps (0.5 of 4) |
Peppered Pita Chips (1 of 8) |
Simple Salsa (1 of 10) |
|
Turkey Tomato Linguini (1 of 4) |
Broccoli Saute (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
956 / 1500 | Carbs
117 / 218g | Fat
32 / 42g | Unsat.: 17g (53%)
Sat.: 15g (47%) | Protein
50 / 64g | Sugars
28g | Fiber
12 / 30g | Sodium
2192 / 2378mg | Calcium
0 / 1000mg | Pts
21 | |
|
W
E
D |
Open Faced Egg and Bacon Sandwiches (1 of 4) |
Golden Fruit Salad (1 of 6) |
|
Caesar Chicken Salad Sandwiches (1 of 2) |
Fruit Cocktail - Canned (1 of 4) |
Potato Chips - Reduced Fat (1 of 4) |
|
Simple Grilled Pork Chops (1 of 4) |
Garbanzos and Tomato Rice (1 of 4) |
Honeyed Squash (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
1616 / 1500 | Carbs
198 / 218g | Fat
56 / 42g | Unsat.: 26g (46%)
Sat.: 30g (54%) | Protein
92 / 64g | Sugars
57g | Fiber
21 / 30g | Sodium
3540 / 2378mg | Calcium
0 / 1000mg | Pts
36 | |
|
T
H
U |
Feta Omelet (1 of 2) |
Potato Saute (1 of 4) |
Tomato Cocktail (1 of 4) |
|
Spicy Chicken Sandwiches (1 of 4) |
Fruit Salad Dessert (1 of 8) |
|
Stir Fried Sesame Pork (1 of 4) |
Plain Rice (1 of 4) |
Stir Fried Zucchini with Hoisin Sauce (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
1563 / 1500 | Carbs
162 / 218g | Fat
53 / 42g | Unsat.: 30g (57%)
Sat.: 23g (43%) | Protein
109 / 64g | Sugars
50g | Fiber
18 / 30g | Sodium
3105 / 2378mg | Calcium
0 / 1000mg | Pts
35 | |
|
F
R
I |
Turkey Bacon Breakfast Burritos (1 of 4) |
Grapefruit (2 of 2) |
|
Grilled Pineapple Ham and Cheese (1 of 2) |
Apple Salad with Yogurt Dressing (1 of 6) |
|
Salmon with Cranberry Compote (1 of 4) |
Steamed Broccoli (1 of 4) |
Cool Kitchen Corn on the Cob (1 of 4) |
Instant Brown Rice (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
1617 / 1500 | Carbs
194 / 218g | Fat
54 / 42g | Unsat.: 32g (59%)
Sat.: 22g (41%) | Protein
85 / 64g | Sugars
77g | Fiber
26 / 30g | Sodium
1918 / 2378mg | Calcium
0 / 1000mg | Pts
36 | |
|
S
A
T |
Tomato Poached Eggs (1 of 4) |
Banana (1 of 1) |
|
Tuna Hoagies (1 of 4) |
Dill Pickles (1 of 4) |
Mandarin Oranges - Canned (1 of 4) |
Potato Chips - Reduced Fat (1 of 4) |
|
Herb Baked Halibut (1 of 6) |
Almond Brown Rice (1 of 6) |
Confetti Peas (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
1319 / 1500 | Carbs
136 / 218g | Fat
46 / 42g | Unsat.: 24g (52%)
Sat.: 22g (48%) | Protein
86 / 64g | Sugars
52g | Fiber
19 / 30g | Sodium
3525 / 2378mg | Calcium
0 / 1000mg | Pts
29 | |
|
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