MealMixer Custom Diet Plan #31865
Daily Averages (actual/goal)
| Too High Good Too Low what's this? | Calories
1154 / 1500 | Carbs
134 / 169g | Fat
45 / 50g | Protein
56 / 94g | Sugar
47g | Fiber
16 / 30g | Sodium
2576mg | Calcium
0 / 1000mg | Pts
27 |
| | Breakfast | Lunch | Dinner |
T
U
E |
Raspberry Cream of Wheat (0.5 of 2) |
Brown and Serve Turkey Breakfast Sausage (1.5 of 4) |
|
Ham Roll Ups (0.5 of 2) |
Pretzels and Apple with PB Dip (0.5 of 1) |
Grapes (0.5 of 4) |
Fruit Punch Juice Pack (0.5 of 1) |
|
Creamy Macaroni and Cheese (2 of 4) |
Corn Tomato and Spinach Skillet (2 of 4) |
Watermelon (1.5 of 4) |
|
| Snacks: |
| Exercise: |
Calories
1269 / 1500 | Carbs
151 / 169g | Fat
49 / 50g | Unsat.: 22g (45%)
Sat.: 27g (55%) | Protein
57 / 94g | Sugars
65g | Fiber
12 / 30g | Sodium
3094mg | Calcium
0 / 1000mg | Pts
29 |   |
|
W
E
D |
Egg and Cheese Western Muffins (0.5 of 6) |
Fruit Cocktail - Canned (1.5 of 4) |
|
Plain Ham Sandwich (0.5 of 1) |
Peaches - Canned (1 of 4) |
Potato Chips - Reduced Fat (1 of 4) |
|
Kielbasa with Canellini and Tomato (0.5 of 4) |
French Bread (2 of 10) |
Sauteed Cabbage (2 of 16) |
|
| Snacks: |
| Exercise: |
Calories
1103 / 1500 | Carbs
147 / 169g | Fat
42 / 50g | Unsat.: 24g (57%)
Sat.: 18g (43%) | Protein
44 / 94g | Sugars
46g | Fiber
17 / 30g | Sodium
2801mg | Calcium
0 / 1000mg | Pts
25 | |
|
T
H
U |
Strawberry Ricotta Breakfast Wrap (1 of 2) |
|
Lightning Shrimp (1.5 of 4) |
Applesauce with Raspberries (0.5 of 4) |
Chopped Salad (0.5 of 4) |
|
Simple Baked Salmon (1 of 4) |
Dijon Green Beans (0.5 of 4) |
Plain Rice (2 of 4) |
|
| Snacks: |
| Exercise: |
Calories
1331 / 1500 | Carbs
142 / 169g | Fat
48 / 50g | Unsat.: 35g (73%)
Sat.: 13g (27%) | Protein
81 / 94g | Sugars
17g | Fiber
14 / 30g | Sodium
1281mg | Calcium
0 / 1000mg | Pts
30 | |
|
F
R
I |
Corn Muffin Breakfast Casserole (0.5 of 8) |
Vegetarian Breakfast Patty (1 of 4) |
|
Avocado Bean Burritos (1 of 4) |
Tortilla Chips (0.5 of 10) |
|
Coconut Rice & Beans (1.5 of 6) |
Fried Green Beans (1.5 of 4) |
|
| Snacks: |
| Exercise: |
Calories
1158 / 1500 | Carbs
142 / 169g | Fat
49 / 50g | Unsat.: 27g (55%)
Sat.: 22g (45%) | Protein
40 / 94g | Sugars
18g | Fiber
31 / 30g | Sodium
3252mg | Calcium
0 / 1000mg | Pts
26 | |
|
S
A
T |
Western Omelette (1 of 2) |
Grapes (1.5 of 4) |
Whole-Wheat Toast with Buttery Spread (0.5 of 1) |
|
Cheese PIzza Toast (1.5 of 2) |
Vegetable Salad Crunch (1 of 4) |
| |
| Snacks: |
| Exercise: |
Calories
689 / 1500 | Carbs
74 / 169g | Fat
29 / 50g | Unsat.: 11g (38%)
Sat.: 18g (62%) | Protein
40 / 94g | Sugars
46g | Fiber
11 / 30g | Sodium
1823mg | Calcium
0 / 1000mg | Pts
15 | |
|
S
U
N |
Overnight Breakfast Casserole (0.5 of 12) |
Grapes (2 of 4) |
|
Roast Beef Coleslaw Sandwiches (1 of 4) |
Cheese Curls (0.5 of 1) |
|
Hamburger Stew (1 of 4) |
Garlic Butter Texas Toast (1 of 8) |
Peas and Pearl Onions - Frozen (2 of 4) |
|
| Snacks: |
| Exercise: |
Calories
1262 / 1500 | Carbs
133 / 169g | Fat
49 / 50g | Unsat.: 25g (51%)
Sat.: 24g (49%) | Protein
73 / 94g | Sugars
42g | Fiber
14 / 30g | Sodium
2791mg | Calcium
0 / 1000mg | Pts
29 | |
|
M
O
N | |
Chicken Nuggets (1 of 4) |
Pineapple - Canned (1.5 of 4) |
|
Chicken Artichoke Calzones (0.5 of 6) |
Antipasto Platter (1 of 12) |
Fruited Strawberry Gelatin (1.5 of 4) |
|
| Snacks: |
| Exercise: |
Calories
1264 / 1500 | Carbs
151 / 169g | Fat
48 / 50g | Unsat.: 24g (50%)
Sat.: 24g (50%) | Protein
59 / 94g | Sugars
94g | Fiber
15 / 30g | Sodium
2988mg | Calcium
0 / 1000mg | Pts
28 | |
|
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