MealMixer Custom Diet Plan #31863
Daily Averages (actual/goal)
| Too High Good Too Low what's this? | Calories
834 / 1500 | Carbs
55 / 150g | Fat
44 / 50g | Protein
54 / 112g | Sugar
17g | Fiber
9 / 30g | Sodium
1621 / 1500mg | Calcium
0 / 1000mg | Pts
20 |
| | Lunch | Dinner |
S
A
T | |
Baked Pita Chips (1.5 of 4) |
Fresh Fruit Platter (0.5 of 10) |
Grilled Feta Turkey Patties (0.5 of 4) |
Olympian Greek Salad (1 of 6) |
|
| Snacks: |
| Exercise: |
Calories
537 / 1500 | Carbs
59 / 150g | Fat
20 / 50g | Unsat.: 10g (50%)
Sat.: 10g (50%) | Protein
28 / 112g | Sugars
13g | Fiber
11 / 30g | Sodium
1160 / 1500mg | Calcium
0 / 1000mg | Pts
12 |   |
|
S
U
N |
Roast Beef Wraps (1 of 6) |
|
Old Fashioned Meatloaf (1 of 12) |
Corn Fritters (1 of 6) |
|
| Snacks: |
| Exercise: |
Calories
769 / 1500 | Carbs
47 / 150g | Fat
40 / 50g | Unsat.: 19g (48%)
Sat.: 21g (52%) | Protein
53 / 112g | Sugars
5g | Fiber
3 / 30g | Sodium
2395 / 1500mg | Calcium
0 / 1000mg | Pts
18 |
|
M
O
N |
Chicken Skillet (1 of 4) |
Broccoli Parmigiano (1 of 8) |
|
Chicken Chili Rellenos (1 of 4) |
Mexican Rice and Beans - Packaged (1 of 4) |
|
| Snacks: |
Exercise:
 Aerobics -- high impact (25 min. 219 cals)
Total Burned: 1794(sedentary) + 219(exercise) = 2013 Total Cals: 1140(eaten) - 2013(burned) = -873 |
Calories
1140 / 1500 | Carbs
55 / 150g | Fat
55 / 50g | Unsat.: 31g (56%)
Sat.: 24g (44%) | Protein
108 / 112g | Sugars
5g | Fiber
5 / 30g | Sodium
661 / 1500mg | Calcium
0 / 1000mg | Pts
27 | |
|
T
U
E |
Sweet and Spicy Italian Sausage with Cannellini (1 of 4) |
Broccoli Parmigiano (1 of 8) |
|
Show Stopping Spring Spaghetti (1 of 6) |
Caesar Salad with Cheese Crisps (1 of 8) |
|
| Snacks: |
| Exercise: |
Calories
1092 / 1500 | Carbs
60 / 150g | Fat
72 / 50g | Unsat.: 41g (57%)
Sat.: 31g (43%) | Protein
50 / 112g | Sugars
10g | Fiber
13 / 30g | Sodium
2090 / 1500mg | Calcium
0 / 1000mg | Pts
27 | |
|
W
E
D |
Open Face Toasted Tuna Sandwiches (1 of 4) |
Veggie Platter (1 of 4) |
|
Pepperoni Pan Pie (1 of 8) |
Tossed Salad (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
730 / 1500 | Carbs
56 / 150g | Fat
40 / 50g | Unsat.: 12g (30%)
Sat.: 28g (70%) | Protein
39 / 112g | Sugars
19g | Fiber
10 / 30g | Sodium
1824 / 1500mg | Calcium
0 / 1000mg | Pts
17 | |
|
T
H
U |
Scrambled Eggs (1 of 4) |
Cottage Cheese (1 of 1) |
Strawberries (1 of 4) |
|
Broiled Parmesan Scallops (1 of 4) |
Bacon Stuffed Cherry Tomatoes (1 of 24) |
Green Bean Artichoke Bake (1 of 6) |
|
| Snacks: |
| Exercise: |
Calories
863 / 1500 | Carbs
41 / 150g | Fat
42 / 50g | Unsat.: 24g (57%)
Sat.: 18g (43%) | Protein
84 / 112g | Sugars
10g | Fiber
10 / 30g | Sodium
2328 / 1500mg | Calcium
0 / 1000mg | Pts
20 | |
|
F
R
I | |
Spinach Phyllo Turnovers (1 of 6) |
Greek Fruit Salad (1 of 6) |
Olympian Greek Salad (1 of 6) |
|
| Snacks: |
| Exercise: |
Calories
709 / 1500 | Carbs
70 / 150g | Fat
39 / 50g | Unsat.: 17g (44%)
Sat.: 22g (56%) | Protein
15 / 112g | Sugars
60g | Fiber
10 / 30g | Sodium
888 / 1500mg | Calcium
0 / 1000mg | Pts
17 | |
|
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