| | Breakfast | Lunch | Dinner |
M
O
N |
Breakfast Eggs and Kielbasa (1 of 4) |
|
Turkey and Swiss Lettuce Wraps (1 of 4) |
Peanut Butter Stuffed Celery (1 of 2) |
|
Chicken and Stuffing Casserole (1 of 6) |
Green Beans - Canned (1 of 4) |
|
Snacks:| Honey Apple Rollups (1 of 4) |
|
Calories
1810 / 1200 | Carbs
88 / 30g | Fat
111 / 53g | Unsat.: 52g (47%)
Sat.: 59g (53%) | Protein
113 / 150g | Sugars
32g | Fiber
11 / 30g | Sodium
4703 / 1890mg | Calcium
0 / 1000mg | Pts
45 |   |
|
T
U
E |
Breakfast Eggs and Kielbasa (1 of 4) |
|
Chicken and Stuffing Casserole (1 of 6) |
Peanut Butter Stuffed Celery (1 of 2) |
|
Mustard Crusted Pork Chops (1 of 4) |
Baked Sweet Potato - Steakhouse Style (1 of 4) |
Corn - Frozen (1 of 4) |
|
Snacks:| Hard Boiled Eggs (1 of 4) | | Cantaloupe (1 of 4) |
|
Calories
2290 / 1200 | Carbs
125 / 30g | Fat
139 / 53g | Unsat.: 73g (53%)
Sat.: 66g (47%) | Protein
133 / 150g | Sugars
35g | Fiber
18 / 30g | Sodium
3884 / 1890mg | Calcium
0 / 1000mg | Pts
57 | |
|
W
E
D |
Breakfast Eggs and Kielbasa (1 of 4) |
|
Mustard Crusted Pork Chops (1 of 4) |
Baked Sweet Potato - Steakhouse Style (1 of 4) |
|
Old Fashioned Meatloaf (1 of 12) |
Corn - Frozen (1 of 4) |
Emergency Roasted Potatoes (1 of 6) |
|
Snacks:| Honey Apple Rollups (1 of 4) |
|
Calories
1747 / 1200 | Carbs
123 / 30g | Fat
98 / 53g | Unsat.: 52g (53%)
Sat.: 46g (47%) | Protein
92 / 150g | Sugars
31g | Fiber
15 / 30g | Sodium
2877 / 1890mg | Calcium
0 / 1000mg | Pts
42 | |
|
T
H
U |
Breakfast Eggs and Kielbasa (1 of 4) |
|
Turkey and Swiss Lettuce Wraps (1 of 4) |
Peanut Butter Stuffed Celery (1 of 2) |
|
Old Fashioned Meatloaf (1 of 12) |
Corn - Frozen (1 of 4) |
Emergency Roasted Potatoes (1 of 6) |
|
Snacks:| Hard Boiled Eggs (1 of 4) | | Cantaloupe (1 of 4) |
|
Calories
1342 / 1200 | Carbs
59 / 30g | Fat
83 / 53g | Unsat.: 43g (52%)
Sat.: 40g (48%) | Protein
88 / 150g | Sugars
17g | Fiber
9 / 30g | Sodium
3352 / 1890mg | Calcium
0 / 1000mg | Pts
33 | |
|
F
R
I |
Breakfast Eggs and Kielbasa (1 of 4) |
|
Turkey and Swiss Lettuce Wraps (1 of 4) |
Peanut Butter Stuffed Celery (1 of 2) |
|
Lemon Garlic Roasted Chicken (1 of 6) |
Corn - Frozen (1 of 4) |
Potatoes Roasted with Garlic and Rosemary (1 of 4) |
|
Snacks:| Honey Apple Rollups (1 of 4) |
|
Calories
1518 / 1200 | Carbs
98 / 30g | Fat
89 / 53g | Unsat.: 49g (55%)
Sat.: 40g (45%) | Protein
83 / 150g | Sugars
23g | Fiber
11 / 30g | Sodium
3211 / 1890mg | Calcium
0 / 1000mg | Pts
37 | |
|
S
A
T |
Breakfast Eggs and Kielbasa (1 of 4) |
|
Chicken Nuggets (1 of 4) |
French Fried Potatoes - Frozen (1 of 4) |
|
Salisbury Steaks (1 of 4) |
Corn - Frozen (1 of 4) |
Roasted Rosemary Potatoes (1 of 4) |
|
Snacks:| Hard Boiled Eggs (1 of 4) | | Cantaloupe (1 of 4) |
|
Calories
1346 / 1200 | Carbs
95 / 30g | Fat
74 / 53g | Unsat.: 43g (58%)
Sat.: 31g (42%) | Protein
76 / 150g | Sugars
11g | Fiber
9 / 30g | Sodium
3672 / 1890mg | Calcium
0 / 1000mg | Pts
32 | |
|
S
U
N |
Quick Sausage and Egg Hash (1 of 4) |
|
Chicken Nuggets (1 of 4) |
French Fried Potatoes - Frozen (1 of 4) |
|
South Seasoned Pork Chops (1 of 4) |
Chicken Flavored Rice - Packaged (1 of 4) |
Green Beans - Canned (1 of 4) |
|
Snacks:| Hard Boiled Eggs (1 of 4) | | Cantaloupe (1 of 4) |
|
Calories
1210 / 1200 | Carbs
88 / 30g | Fat
69 / 53g | Unsat.: 40g (58%)
Sat.: 29g (42%) | Protein
59 / 150g | Sugars
10g | Fiber
9 / 30g | Sodium
1832 / 1890mg | Calcium
0 / 1000mg | Pts
29 | |
|
