| | Breakfast | Lunch | Dinner |
S
U
N |
Scrambled Eggs to Go (0.5 of 2) |
Banana (0.5 of 1) |
Toasted Bagel (0.5 of 1) |
|
Turkey and Swiss Lettuce Wraps (0.5 of 4) |
Applesauce - Jarred (2 of 4) |
Potato Chips - Reduced Fat (0.5 of 4) |
|
Grilled Feta Turkey Burgers (0.5 of 4) |
Broccoli Saute (0.5 of 4) |
Golden Fruit Salad (0.5 of 6) |
Italian Oven Fries (2 of 4) |
|
| Snacks: |
| Exercise: |
Calories
1383 / 1500 | Carbs
205 / 221g | Fat
41 / 42g | Unsat.: 14g (34%)
Sat.: 27g (66%) | Protein
46 / 60g | Sugars
27g | Fiber
16 / 30g | Sodium
1765 / 1800mg | Calcium
0 / 1000mg | Pts
30 |   |
|
M
O
N |
Hard Boiled Eggs (1.5 of 4) |
Banana (1.5 of 1) |
|
Pepperoni Pizza (0.5 of 8) |
Apple (0.5 of 1) |
Pretzels (1.5 of 4) |
|
Baked Chicken Fingers (1.5 of 4) |
Basic Spaghetti (1.5 of 4) |
Grapes (1.5 of 4) |
|
| Snacks: |
| Exercise: |
Calories
1445 / 1500 | Carbs
206 / 221g | Fat
38 / 42g | Unsat.: 14g (37%)
Sat.: 24g (63%) | Protein
69 / 60g | Sugars
77g | Fiber
21 / 30g | Sodium
2938 / 1800mg | Calcium
0 / 1000mg | Pts
31 | |
|
T
U
E |
Overnight Oatmeal (0.5 of 4) |
Bacon (1 of 4) |
Orange Juice (2 of 1) |
|
English Muffin Submarines (0.5 of 6) |
Applesauce with Raspberries (0.5 of 4) |
Fish Shaped Crackers (0.5 of 2) |
|
Simple Grilled Pork Chops (0.5 of 4) |
Garbanzos and Tomato Rice (1 of 4) |
Honeyed Squash (1.5 of 4) |
|
| Snacks: |
| Exercise: |
Calories
1306 / 1500 | Carbs
207 / 221g | Fat
33 / 42g | Unsat.: 14g (42%)
Sat.: 19g (58%) | Protein
52 / 60g | Sugars
54g | Fiber
19 / 30g | Sodium
1887 / 1800mg | Calcium
0 / 1000mg | Pts
28 | |
|
W
E
D |
Crispix Cereal with Milk (1.5 of 1) |
Berry Melon Mix (0.5 of 4) |
Goat Cheese Omelet (0.5 of 1) |
|
Peanut Butter Soft Wraps (0.5 of 2) |
Grapes (2 of 4) |
|
Salmon with Cranberry Compote (0.5 of 4) |
Steamed Broccoli (1 of 4) |
Cool Kitchen Corn on the Cob (0.5 of 4) |
Instant Brown Rice (2 of 4) |
|
| Snacks: |
| Exercise: |
Calories
1369 / 1500 | Carbs
209 / 221g | Fat
34 / 42g | Unsat.: 20g (59%)
Sat.: 14g (41%) | Protein
57 / 60g | Sugars
64g | Fiber
16 / 30g | Sodium
896 / 1800mg | Calcium
0 / 1000mg | Pts
29 | |
|
T
H
U |
Fried Egg Sandwiches (0.5 of 4) |
Winter Fresh Fruit Salad (1.5 of 8) |
|
Egg Salad Sandwich (0.5 of 6) |
Apple (2 of 1) |
Carrot and Celery Sticks - Packaged (2 of 6) |
|
Sea Bass with Tomato Sauce (0.5 of 4) |
Packaged Potato Gnocchi (2 of 4) |
Spinach Saute (1.5 of 4) |
|
| Snacks: |
| Exercise: |
Calories
1329 / 1500 | Carbs
188 / 221g | Fat
41 / 42g | Unsat.: 26g (63%)
Sat.: 15g (37%) | Protein
56 / 60g | Sugars
66g | Fiber
25 / 30g | Sodium
1278 / 1800mg | Calcium
0 / 1000mg | Pts
29 | |
|
F
R
I |
Breakfast BLT (0.5 of 1) |
Orange Juice (1.5 of 1) |
|
Tuna Melt Pitas (0.5 of 4) |
Fruit Cocktail - Canned (2 of 4) |
Tossed Salad (0.5 of 4) |
|
Savory French Toast (1.5 of 4) |
4 Fruit Salad (1 of 6) |
Hot Spinach Artichoke Dip (0.5 of 16) |
Roasted Root Vegetables (0.5 of 4) |
|
| Snacks: |
| Exercise: |
Calories
1393 / 1500 | Carbs
205 / 221g |
|
