MealMixer Custom Diet Plan #31832
Daily Averages (actual/goal)
| Too High Good Too Low what's this? | Calories
1002 / 1426 | Carbs
110 / 160g | Fat
38 / 48g | Protein
56 / 89g | Sugar
46g | Fiber
15 / 30g | Sodium
2230 / 1980mg | Calcium
0 / 1000mg | Pts
23 |
| | Breakfast | Lunch | Dinner |
T
U
E |
Overnight Oatmeal (1 of 4) |
Orange Juice (1 of 1) |
|
Open Face Toasted Tuna Sandwiches (1 of 4) |
Apple (1 of 1) |
| |
| Snacks: |
Exercise:
 Walking -- 2.0 mph (30 min. 110 cals)
Total Burned: 1941(sedentary) + 110(exercise) = 2051 Total Cals: 388(eaten) - 2051(burned) = -1663 |
Calories
388 / 1426 | Carbs
69 / 160g | Fat
3 / 48g | Unsat.: 1g (33%)
Sat.: 2g (67%) | Protein
22 / 89g | Sugars
44g | Fiber
8 / 30g | Sodium
400 / 1980mg | Calcium
0 / 1000mg | Pts
7 |  |
|
W
E
D |
Breakfast Rollups (1 of 4) |
| |
Stir Fried Sesame Pork (1 of 4) |
Plain Rice (1 of 4) |
Stir Fried Zucchini with Hoisin Sauce (1 of 4) |
|
| Snacks: |
Exercise:
Walking -- 3.0 mph (60 min. 306 cals)
Total Burned: 1900(sedentary) + 306(exercise) = 2206 Total Cals: 816(eaten) - 2206(burned) = -1390 |
Calories
816 / 1426 | Carbs
92 / 160g | Fat
29 / 48g | Unsat.: 21g (72%)
Sat.: 8g (28%) | Protein
46 / 89g | Sugars
29g | Fiber
9 / 30g | Sodium
1746 / 1980mg | Calcium
0 / 1000mg | Pts
18 |  |
|
T
H
U | |
Grilled Pineapple Ham and Cheese (1 of 2) |
Apple Salad with Yogurt Dressing (1 of 6) |
|
Black Bean Burritos (1 of 4) |
Jarred Salsa (1 of 4) |
Tortilla Chips (1 of 10) |
|
| Snacks: |
Exercise:
Walking -- 3.0 mph (60 min. 306 cals)
Total Burned: 1900(sedentary) + 306(exercise) = 2206 Total Cals: 1115(eaten) - 2206(burned) = -1091 |
Calories
1115 / 1426 | Carbs
120 / 160g | Fat
50 / 48g | Unsat.: 23g (46%)
Sat.: 27g (54%) | Protein
55 / 89g | Sugars
39g | Fiber
21 / 30g | Sodium
2779 / 1980mg | Calcium
0 / 1000mg | Pts
26 | |
|
F
R
I |
Cheery O Cereal (1 of 1) |
2% Milk (1 of 1) |
Banana (1 of 1) |
|
Grilled Pineapple Ham and Cheese (1 of 2) |
Apple Salad with Yogurt Dressing (1 of 6) |
|
Oregano Sirloin Steak (1 of 4) |
Plain Rice (1 of 4) |
BLT Salad (1 of 8) |
|
| Snacks: |
| Exercise: |
Calories
1695 / 1426 | Carbs
166 / 160g | Fat
70 / 48g | Unsat.: 31g (44%)
Sat.: 39g (56%) | Protein
96 / 89g | Sugars
80g | Fiber
29 / 30g | Sodium
3008 / 1980mg | Calcium
0 / 1000mg | Pts
39 | |
|
S
A
T |
Royal French Toast (1 of 4) |
Grapefruit (1 of 2) |
|
California Club (1 of 4) |
Fruit Salsa With Cinnamon Tortilla Chips (1 of 8) |
|
Artichoke Chicken (1 of 4) |
Carrot Coins (1 of 4) |
Garlic Mashed Potatoes (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
1734 / 1426 | Carbs
207 / 160g | Fat
56 / 48g | Unsat.: 27g (48%)
Sat.: 29g (52%) | Protein
97 / 89g | Sugars
77g | Fiber
29 / 30g | Sodium
4297 / 1980mg | Calcium
0 / 1000mg | Pts
39 | |
|
S
U
N | | |
Lemony Marinated Flank Steak (1 of 6) |
Mandarin Sesame Salad (1 of 8) |
Marinated Broiled Tomatoes (1 of 8) |
|
| Snacks: |
| Exercise: |
Calories
497 / 1426 | Carbs
34 / 160g | Fat
28 / 48g | Unsat.: 20g (71%)
Sat.: 8g (29%) | Protein
27 / 89g | Sugars
29g | Fiber
3 / 30g | Sodium
1739 / 1980mg | Calcium
0 / 1000mg | Pts
12 | |
|
M
O
N | |
Turkey and Swiss Lettuce Wraps (1 of 4) |
Peppered Pita Chips (1 of 8) |
|
Apricot Glazed Pork Tenderloin (1 of 4) |
Lemon Buttered Asparagus (1 of 4) |
Microwave Baked Potatoes (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
772 / 1426 | Carbs
81 / 160g | Fat
27 / 48g | Unsat.: 10g (37%)
Sat.: 17g (63%) | Protein
50 / 89g | Sugars
24g | Fiber
8 / 30g | Sodium
1641 / 1980mg | Calcium
0 / 1000mg | Pts
17 | |
|
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