MealMixer Custom Diet Plan #31830
Daily Averages (actual/goal)
| Too High Good Too Low what's this? | Calories
818 / 1200 | Carbs
78 / 105g | Fat
31 / 33g | Protein
59 / 120g | Sugar
27g | Fiber
10 / 30g | Sodium
1395 / 2107mg | Calcium
0 / 1000mg | Pts
19 |
| | Breakfast | Lunch | Dinner |
S
A
T | | |
Chicken Florentine (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
638 / 1200 | Carbs
44 / 105g | Fat
28 / 33g | Unsat.: 12g (43%)
Sat.: 16g (57%) | Protein
59 / 120g | Sugars
11g | Fiber
7 / 30g | Sodium
1200 / 2107mg | Calcium
0 / 1000mg | Pts
14 |  |
|
S
U
N |
High Protein Pancakes (1 of 4) |
Blueberries (1 of 4) |
Skim Milk (1 of 1) |
|
Open Face Toasted Tuna Sandwiches (1 of 4) |
|
Blackened Steak (1 of 4) |
Corn on the Cob - Frozen (1 of 4) |
Tangy Cucumber Salad (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
735 / 1200 | Carbs
71 / 105g | Fat
23 / 33g | Unsat.: 10g (43%)
Sat.: 13g (57%) | Protein
59 / 120g | Sugars
46g | Fiber
8 / 30g | Sodium
561 / 2107mg | Calcium
0 / 1000mg | Pts
16 |  |
|
M
O
N |
Crispix Cereal with Milk (1 of 1) |
|
Mandarin Oranges - Canned (1 of 4) |
Tomato and Onion Salad (1 of 2) |
|
Grilled Lime Chicken (1 of 4) |
Herbed Potato Wedges (1 of 6) |
Peaches - Canned (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
813 / 1200 | Carbs
110 / 105g | Fat
16 / 33g | Unsat.: 11g (69%)
Sat.: 5g (31%) | Protein
56 / 120g | Sugars
49g | Fiber
11 / 30g | Sodium
1065 / 2107mg | Calcium
0 / 1000mg | Pts
17 | |
|
T
U
E |
Toasted Oat Cereal (1 of 1) |
|
Individual Spinach Quiches (1 of 6) |
Mandarin Oranges - Canned (1 of 4) |
|
Grapes (1 of 4) |
Southern Style Cornbread (1 of 12) |
SlowCooker Beef Soup (1 of 6) |
|
| Snacks: |
| Exercise: |
Calories
751 / 1200 | Carbs
99 / 105g | Fat
16 / 33g | Unsat.: 7g (44%)
Sat.: 9g (56%) | Protein
54 / 120g | Sugars
44g | Fiber
14 / 30g | Sodium
1934 / 2107mg | Calcium
0 / 1000mg | Pts
16 | |
|
W
E
D | |
High Protein Salad (1 of 4) |
|
Baked Chicken Fingers (1 of 4) |
Herbed Potato Wedges (1 of 6) |
Sliced Tomatoes (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
990 / 1200 | Carbs
63 / 105g | Fat
47 / 33g | Unsat.: 25g (53%)
Sat.: 22g (47%) | Protein
83 / 120g | Sugars
13g | Fiber
11 / 30g | Sodium
1472 / 2107mg | Calcium
0 / 1000mg | Pts
23 | |
|
T
H
U |
Peanut Butter Breakfast Bars (1 of 24) |
| |
Meaty Ziti Casserole (1 of 6) |
Garlic Bread - Frozen (1 of 4) |
Green Beans - Frozen (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
971 / 1200 | Carbs
112 / 105g | Fat
37 / 33g | Unsat.: 12g (32%)
Sat.: 25g (68%) | Protein
45 / 120g | Sugars
22g | Fiber
15 / 30g | Sodium
1496 / 2107mg | Calcium
0 / 1000mg | Pts
22 | |
|
F
R
I |
Baked Ham and Eggs on Toast (1 of 4) |
| |
Tex-Mex Meatloaf (1 of 8) |
Taco French Fries (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
828 / 1200 | Carbs
46 / 105g | Fat
47 / 33g | Unsat.: 25g (53%)
Sat.: 22g (47%) | Protein
56 / 120g | Sugars
4g | Fiber
5 / 30g | Sodium
2036 / 2107mg | Calcium
0 / 1000mg | Pts
20 |
|
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