MealMixer Custom Diet Plan #31814
Daily Averages (actual/goal)
| Too High Good Too Low what's this? | Calories
1143 / 2000 | Carbs
108 / 230g | Fat
51 / 69g | Protein
64 / 115g | Sugar
38g | Fiber
11 / 30g | Sodium
2342 / 1949mg | Calcium
0 / 1000mg | Pts
27 |
| | Breakfast | Lunch | Dinner |
M
O
N |
Quick Sausage and Egg Hash (1 of 4) |
|
Peanut Butter and Jelly Sandwiches (1 of 4) |
Chicken Noodle Soup - Canned (1 of 2) |
|
Old Fashioned Meatloaf (0.5 of 12) |
Acorn Squash with Cranberry Filling (0.5 of 4) |
Warm Sausage Potato Salad (1.5 of 6) |
|
| Snacks: |
| Exercise: |
Calories
1418 / 2000 | Carbs
144 / 230g | Fat
66 / 69g | Unsat.: 34g (52%)
Sat.: 32g (48%) | Protein
64 / 115g | Sugars
32g | Fiber
10 / 30g | Sodium
2837 / 1949mg | Calcium
0 / 1000mg | Pts
33 |  |
|
T
U
E |
Crispix Cereal with Milk (1.5 of 1) |
Berry Melon Mix (0.5 of 4) |
Goat Cheese Omelet (1 of 1) |
| |
Blackened Steak (1 of 4) |
Chopped Salad (0.5 of 4) |
Italian Oven Fries (1.5 of 4) |
Peaches - Canned (1.5 of 4) |
|
| Snacks: |
| Exercise: |
Calories
1145 / 2000 | Carbs
133 / 230g | Fat
41 / 69g | Unsat.: 13g (32%)
Sat.: 28g (68%) | Protein
57 / 115g | Sugars
43g | Fiber
10 / 30g | Sodium
1101 / 1949mg | Calcium
0 / 1000mg | Pts
26 |  |
|
W
E
D |
Bacon and Egg Bagel Sandwiches (1 of 4) |
|
Cracker Snackers and Ham (1 of 1) |
Dipping Veggies (1 of 4) |
Hummus (1 of 4) |
|
Pete's Seafood Linguini (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
780 / 2000 | Carbs
81 / 230g | Fat
32 / 69g | Unsat.: 17g (53%)
Sat.: 15g (47%) | Protein
43 / 115g | Sugars
9g | Fiber
10 / 30g | Sodium
2342 / 1949mg | Calcium
0 / 1000mg | Pts
17 | |
|
T
H
U |
French Toast Waffles (1 of 4) |
Bacon (1 of 4) |
| |
Chicken and Potato Chip Casserole (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
979 / 2000 | Carbs
94 / 230g | Fat
38 / 69g | Unsat.: 22g (58%)
Sat.: 16g (42%) | Protein
71 / 115g | Sugars
41g | Fiber
7 / 30g | Sodium
1775 / 1949mg | Calcium
0 / 1000mg | Pts
22 |
|
F
R
I |
Baked Oatmeal (1 of 4) |
Canadian Bacon (1 of 4) |
Fried Apples (1 of 4) |
|
Cheese-Steak Sandwiches (1 of 4) |
|
Tortilla Taco Pizza (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
1525 / 2000 | Carbs
143 / 230g | Fat
66 / 69g | Unsat.: 29g (44%)
Sat.: 37g (56%) | Protein
90 / 115g | Sugars
62g | Fiber
16 / 30g | Sodium
3781 / 1949mg | Calcium
0 / 1000mg | Pts
35 | |
|
S
A
T |
Cheddar Cheese Omelet (1 of 1) |
|
Submarine Sandwiches (1 of 4) |
| |
| Snacks: |
| Exercise: |
Calories
930 / 2000 | Carbs
28 / 230g | Fat
61 / 69g | Unsat.: 36g (59%)
Sat.: 25g (41%) | Protein
68 / 115g | Sugars
5g | Fiber
2 / 30g | Sodium
2224 / 1949mg | Calcium
0 / 1000mg | Pts
23 |
|
S
U
N |
Sausage Egg and Cheese Muffins (0.5 of 4) |
Mandarin Oranges - Canned (2 of 4) |
|
Tuna Salad Sandwich (1 of 4) |
|
Lemon Garlic Roasted Chicken (0.5 of 6) |
Roasted Brussels Sprouts with Tarragon Sauce (0.5 of 4) |
Steamed and Mashed Butternut Squash (2 of 4) |
|
| Snacks: |
| Exercise: |
Calories
1227 / 2000 | Carbs
135 / 230g | Fat
53 / 69g | Unsat.: 32g (60%)
Sat.: 21g (40%) | Protein
52 / 115g | Sugars
71g | Fiber
19 / 30g | Sodium
2337 / 1949mg | Calcium
0 / 1000mg | Pts
28 | |
|
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