MealMixer Custom Diet Plan #31716
Daily Averages (actual/goal)
| Too High Good Too Low what's this? | Calories
1318 / 1800 | Carbs
141 / 225g | Fat
54 / 40g | Protein
80 / 135g | Sugar
41g | Fiber
20 / 30g | Sodium
1888mg | Calcium
0 / 1000mg | Pts
31 |
| | Breakfast | Lunch | Dinner |
F
R
I |
Magical Breakfast Blaster (2 of 2) |
|
Salmon with Cranberry Compote (1 of 4) |
Almond Brown Rice (1 of 6) |
Salad w/ Vinaigrette (1 of 4) |
| |
| Snacks: |
| Exercise: |
Calories
899 / 1800 | Carbs
67 / 225g | Fat
47 / 40g | Unsat.: 36g (77%)
Sat.: 11g (23%) | Protein
59 / 135g | Sugars
28g | Fiber
12 / 30g | Sodium
322mg | Calcium
0 / 1000mg | Pts
21 |  |
|
S
A
T |
Magical Breakfast Blaster (2 of 2) |
| |
Better-for-you Spaghetti (2 of 6) |
Bagged Salad (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
1360 / 1800 | Carbs
177 / 225g | Fat
47 / 40g | Unsat.: 23g (49%)
Sat.: 24g (51%) | Protein
80 / 135g | Sugars
55g | Fiber
23 / 30g | Sodium
1677mg | Calcium
0 / 1000mg | Pts
30 |
|
S
U
N |
Magical Breakfast Blaster (2 of 2) |
|
Chicken Noodle Soup Fast and Hearty (1 of 6) |
Bagged Salad (1 of 4) |
|
Baked Cheese Sandwiches (1 of 4) |
Classic Butternut Squash Soup (1 of 6) |
Bagged Salad (1 of 4) |
|
Snacks:| TW's trail mix #1 (1 of 1) |
|
| Exercise: |
Calories
1463 / 1800 | Carbs
155 / 225g | Fat
53 / 40g | Unsat.: 32g (60%)
Sat.: 21g (40%) | Protein
104 / 135g | Sugars
50g | Fiber
21 / 30g | Sodium
4920mg | Calcium
0 / 1000mg | Pts
33 | |
|
M
O
N |
Magical Breakfast Blaster (2 of 2) |
| |
Crockpot chili (1 of 8) |
Apple Cornbread (1 of 8) |
|
| Snacks: |
| Exercise: |
Calories
1250 / 1800 | Carbs
167 / 225g | Fat
42 / 40g | Unsat.: 25g (60%)
Sat.: 17g (40%) | Protein
74 / 135g | Sugars
49g | Fiber
25 / 30g | Sodium
1590mg | Calcium
0 / 1000mg | Pts
28 |
|
T
U
E |
Magical Breakfast Blaster (2 of 2) |
|
Crockpot chili (1 of 8) |
Apple Cornbread (1 of 8) |
|
Garlic Orange Pork Chops (1 of 6) |
Creamy Mashed Potatoes (1 of 4) |
Steamed Broccoli (1 of 4) |
|
Snacks:| TW's trail mix #1 (1 of 1) |
|
| Exercise: |
Calories
1458 / 1800 | Carbs
163 / 225g | Fat
60 / 40g | Unsat.: 33g (55%)
Sat.: 27g (45%) | Protein
84 / 135g | Sugars
43g | Fiber
27 / 30g | Sodium
1661mg | Calcium
0 / 1000mg | Pts
33 | |
|
W
E
D |
Magical Breakfast Blaster (2 of 2) |
|
Garlic Orange Pork Chops (1 of 6) |
Creamy Mashed Potatoes (1 of 4) |
Steamed Broccoli (1 of 4) |
| |
Snacks:| TW's trail mix #1 (1 of 1) |
|
| Exercise: |
Calories
1407 / 1800 | Carbs
146 / 225g | Fat
62 / 40g | Unsat.: 33g (53%)
Sat.: 29g (47%) | Protein
74 / 135g | Sugars
30g | Fiber
18 / 30g | Sodium
1576mg | Calcium
0 / 1000mg | Pts
33 | |
|
T
H
U |
Magical Breakfast Blaster (2 of 2) |
| |
Salmon with Cranberry Compote (1 of 4) |
Almond Brown Rice (1 of 6) |
Salad w/ Vinaigrette (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
1389 / 1800 | Carbs
115 / 225g | Fat
69 / 40g | Unsat.: 47g (68%)
Sat.: 22g (32%) | Protein
84 / 135g | Sugars
30g | Fiber
15 / 30g | Sodium
1467mg | Calcium
0 / 1000mg | Pts
33 | |
|
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