MealMixer Custom Diet Plan #31705
Daily Averages (actual/goal)
| Too High Good Too Low what's this? | Calories
1444 / 1500 | Carbs
172 / 176g | Fat
56 / 52g | Protein
67 / 82g | Sugar
63g | Fiber
22 / 30g | Sodium
3293 / 1800mg | Calcium
0 / 1000mg | Pts
33 |
| | Breakfast | Lunch | Dinner |
M
O
N |
French Toast (1 of 4) |
Brown and Serve Turkey Breakfast Sausage (1.5 of 4) |
Winter Fruit Cup (1 of 4) |
|
Turkey and Swiss Lettuce Wraps (1 of 4) |
Peppered Pita Chips (1 of 8) |
|
Chicken Artichoke Calzones (1 of 6) |
Roasted Peppers, Asparagus and Zucchini (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
1232 / 1500 | Carbs
130 / 176g | Fat
48 / 52g | Unsat.: 21g (44%)
Sat.: 27g (56%) | Protein
79 / 82g | Sugars
38g | Fiber
17 / 30g | Sodium
3890 / 1800mg | Calcium
0 / 1000mg | Pts
28 |   |
|
T
U
E |
Apple Struedel Burritos (1 of 4) |
Turkey bacon (1 of 4) |
|
Submarine Sandwiches (1 of 4) |
Grapes (1 of 4) |
Potato Chips - Reduced Fat (1 of 4) |
|
Basic Spaghetti (1 of 4) |
Cheese Wafers (1 of 8) |
Tossed Salad (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
1580 / 1500 | Carbs
204 / 176g | Fat
63 / 52g | Unsat.: 21g (33%)
Sat.: 42g (67%) | Protein
50 / 82g | Sugars
74g | Fiber
25 / 30g | Sodium
3648 / 1800mg | Calcium
0 / 1000mg | Pts
36 | |
|
W
E
D |
Open Faced Egg and Bacon Sandwiches (1 of 4) |
Bacon (1 of 4) |
Raspberry Cream of Wheat (1 of 2) |
|
Plain Ham Sandwich (1 of 1) |
Peaches - Canned (1 of 4) |
Potato Chips - Reduced Fat (1 of 4) |
|
Pork Chops with Sauerkraut (1 of 4) |
Baked Garlic Fries (1 of 4) |
Skillet Corn (1 of 6) |
Tossed Salad (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
1993 / 1500 | Carbs
225 / 176g | Fat
86 / 52g | Unsat.: 49g (57%)
Sat.: 37g (43%) | Protein
84 / 82g | Sugars
82g | Fiber
28 / 30g | Sodium
4628 / 1800mg | Calcium
0 / 1000mg | Pts
46 | |
|
T
H
U |
Sun-Dried Tomato Omelet (1 of 2) |
Cottage Cheese and Pineapple Chunks (1 of 4) |
Toasted English Muffins (1 of 1) |
|
Cucumber Avocado Tomato Sandwich (1 of 2) |
Potato Chips - Reduced Fat (0.5 of 4) |
|
Mexican Orange Roughy (1 of 4) |
Cabbage and Cilantro Slaw (1 of 6) |
Zucchini Couscous (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
1435 / 1500 | Carbs
169 / 176g | Fat
52 / 52g | Unsat.: 29g (56%)
Sat.: 23g (44%) | Protein
79 / 82g | Sugars
38g | Fiber
22 / 30g | Sodium
2282 / 1800mg | Calcium
0 / 1000mg | Pts
32 | |
|
F
R
I |
Turkey Bacon Breakfast Burritos (1 of 4) |
Grapefruit (1 of 2) |
|
Cheese PIzza Toast (1 of 2) |
Vegetable Salad Crunch (1 of 4) |
|
TexMex Lasagna (1 of 4) |
Fruit Salsa With Cinnamon Tortilla Chips (1 of 8) |
Tossed Salad (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
1170 / 1500 | Carbs
159 / 176g | Fat
36 / 52g | Unsat.: 12g (33%)
Sat.: 24g (67%) | Protein
59 / 82g | Sugars
62g | Fiber
31 / 30g | Sodium
3532 / 1800mg | Calcium
0 / 1000mg | Pts
26 | |
|
S
A
T | |
Strawberry Bruschetta (1 of 4) |
Confetti Macaroni Salad (1 of 4) |
|
Sunday Morning Pancakes (1 of 4) |
Brown and Serve Turkey Breakfast Sausage (1 of 4) |
Cottage Cheese and Pineapple Chunks (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
1114 / 1500 | Carbs
134 / 176g | Fat
47 / 52g | Unsat.: 33g (70%)
Sat.: 14g (30%) | Protein
44 / 82g | Sugars
60g | Fiber
10 / 30g | Sodium
2001 / 1800mg | Calcium
0 / 1000mg | Pts
25 | |
|
S
U
N |
Orange French Toast (0.5 of 6) |
Apple (1 of 1) |
Breakfast Ham (1 of 4) |
|
Broiled Cheese Dogs (0.5 of 8) |
Apple (1.5 of 1) |
Sun Chips Cheese Flavor (0.5 of 1) |
|
Old Fashioned Meatloaf (1 of 12) |
Acorn Squash with Cranberry Filling (1 of 4) |
Warm Sausage Potato Salad (1 of 6) |
|
| Snacks: |
| Exercise: |
Calories
1581 / 1500 | Carbs
183 / 176g | Fat
61 / 52g | Unsat.: 26g (43%)
Sat.: 35g (57%) | Protein
74 / 82g | Sugars
84g | Fiber
18 / 30g | Sodium
3072 / 1800mg | Calcium
0 / 1000mg | Pts
36 | |
|
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