MealMixer Custom Diet Plan #31664
Daily Averages (actual/goal)
| Too High Good Too Low what's this? | Calories
1381 / 1500 | Carbs
154 / 161g | Fat
54 / 48g | Protein
74 / 105g | Sugar
45g | Fiber
19 / 30g | Sodium
3323 / 1800mg | Calcium
0 / 1000mg | Pts
32 |
| | Breakfast | Lunch | Dinner |
M
O
N |
Western Omelette (1 of 2) |
Grapes (1 of 4) |
Whole-Wheat Toast with Buttery Spread (1 of 1) |
|
Turkey and Swiss Lettuce Wraps (1 of 4) |
Peppered Pita Chips (1 of 8) |
|
Chicken Artichoke Calzones (1 of 6) |
Roasted Peppers, Asparagus and Zucchini (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
1113 / 1500 | Carbs
106 / 161g | Fat
46 / 48g | Unsat.: 21g (46%)
Sat.: 25g (54%) | Protein
78 / 105g | Sugars
35g | Fiber
17 / 30g | Sodium
3744 / 1800mg | Calcium
0 / 1000mg | Pts
25 |   |
|
T
U
E |
Cheery O Cereal (1 of 1) |
Hard Boiled Eggs (1 of 4) |
Orange Juice (1 of 1) |
|
California Club (1 of 4) |
Potato Chips - Reduced Fat (1 of 4) |
Strawberries (1 of 4) |
|
Shrimp and Garlic Pasta (1 of 4) |
Caesar Salad (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
1398 / 1500 | Carbs
152 / 161g | Fat
52 / 48g | Unsat.: 29g (56%)
Sat.: 23g (44%) | Protein
78 / 105g | Sugars
49g | Fiber
17 / 30g | Sodium
2526 / 1800mg | Calcium
0 / 1000mg | Pts
31 | |
|
W
E
D |
Oatmeal Cottage Cheese Pancakes (1 of 2) |
Peaches - Canned (1 of 4) |
|
Ham on Sourdough (1 of 2) |
Dill Pickles (1 of 4) |
|
Mustard Brown Sugar Ham (1 of 14) |
4 Fruit Salad (1 of 6) |
Fall Harvest Saute (1 of 6) |
Potato Cheese Casserole (1 of 6) |
|
| Snacks: |
| Exercise: |
Calories
1268 / 1500 | Carbs
138 / 161g | Fat
45 / 48g | Unsat.: 24g (53%)
Sat.: 21g (47%) | Protein
79 / 105g | Sugars
78g | Fiber
12 / 30g | Sodium
5658 / 1800mg | Calcium
0 / 1000mg | Pts
28 | |
|
T
H
U |
Zucchini Omelet (1 of 4) |
Grapes (1 of 4) |
Vegetarian Breakfast Patty (1 of 4) |
|
Tuna Spinach Salad (1 of 4) |
Strawberries (1 of 4) |
Whole-Wheat Toast with Buttery Spread (1 of 1) |
|
Tuna Casserole (1 of 6) |
Steamed Green Beans (1 of 4) |
Tomato Avocado Bruschetta (1 of 8) |
|
| Snacks: |
| Exercise: |
Calories
1429 / 1500 | Carbs
158 / 161g | Fat
57 / 48g | Unsat.: 22g (39%)
Sat.: 35g (61%) | Protein
77 / 105g | Sugars
37g | Fiber
19 / 30g | Sodium
2133 / 1800mg | Calcium
0 / 1000mg | Pts
33 | |
|
F
R
I |
Bell Pepper Scramble (1 of 4) |
Toasted Bagel (1 of 1) |
|
Peanut Butter and Jelly Sandwiches (1 of 4) |
Chicken Noodle Soup - Canned (1 of 2) |
|
Cuban Beans & Rice (1 of 4) |
Nachos Grande (1 of 6) |
|
| Snacks: |
| Exercise: |
Calories
1806 / 1500 | Carbs
213 / 161g | Fat
71 / 48g | Unsat.: 42g (59%)
Sat.: 29g (41%) | Protein
79 / 105g | Sugars
14g | Fiber
24 / 30g | Sodium
3775 / 1800mg | Calcium
0 / 1000mg | Pts
41 | |
|
S
A
T | |
Egg Salad Sandwich (1 of 6) |
Apple (1 of 1) |
Carrot and Celery Sticks - Packaged (1 of 6) |
|
Roasted Vegetable and Egg Bake (1 of 6) |
Fresh Fruit Platter (1 of 10) |
Grilled Herb Breadsticks (1 of 10) |
|
| Snacks: |
| Exercise: |
Calories
1097 / 1500 | Carbs
141 / 161g | Fat
48 / 48g | Unsat.: 29g (60%)
Sat.: 19g (40%) | Protein
38 / 105g | Sugars
46g | Fiber
24 / 30g | Sodium
1478 / 1800mg | Calcium
0 / 1000mg | Pts
25 | |
|
S
U
N |
Orange French Toast (1 of 6) |
Apple (1 of 1) |
Breakfast Ham (1 of 4) |
|
Roaring Roastbeef Sandwiches (1 of 4) |
Orange (1 of 1) |
Potato Chips - Reduced Fat (1 of 4) |
|
Hamburger Stew (1 of 4) |
Garlic Butter Texas Toast (1 of 8) |
Peas and Pearl Onions - Frozen (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
1559 / 1500 | Carbs
171 / 161g | Fat
56 / 48g | Unsat.: 26g (46%)
Sat.: 30g (54%) | Protein
91 / 105g | Sugars
55g | Fiber
21 / 30g | Sodium
3948 / 1800mg | Calcium
0 / 1000mg | Pts
35 | |
|
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