MealMixer Custom Diet Plan #31609
Daily Averages (actual/goal)
| Too High Good Too Low what's this? | Calories
1623 / 2000 | Carbs
172 / 240g | Fat
68 / 71g | Protein
85 / 100g | Sugar
47g | Fiber
21 / 30g | Sodium
3341 / 2862mg | Calcium
0 / 1000mg | Pts
38 |
| | Breakfast | Lunch | Dinner |
S
U
N |
Sunday Morning Pancakes (1 of 4) |
Brown and Serve Turkey Breakfast Sausage (1 of 4) |
|
Roaring Roastbeef Sandwiches (1 of 4) |
Apple (1 of 1) |
Chopped Salad (1 of 4) |
|
Pittsburgh Steaks (1 of 4) |
Mexican Fruit Salad (1 of 6) |
Pinata Pasta Salad (1 of 6) |
|
| Snacks: |
Calories
1373 / 2000 | Carbs
137 / 240g | Fat
58 / 71g | Unsat.: 27g (47%)
Sat.: 31g (53%) | Protein
77 / 100g | Sugars
58g | Fiber
20 / 30g | Sodium
2579 / 2862mg | Calcium
0 / 1000mg | Pts
31 |   |
|
M
O
N |
Hard Boiled Eggs (1 of 4) |
Cheese Toast (1 of 1) |
Cherry Berry Banana (1 of 4) |
|
Turkey and Swiss Lettuce Wraps (1 of 4) |
Margherita Focaccia (1 of 4) |
Orange Gelatin Salad (1 of 12) |
Spaghetti Salad (1 of 4) |
|
Seven Layer Tortilla Pie (1 of 6) |
Crispy Sweet Potato Wedges (1 of 6) |
|
| Snacks: |
Calories
1994 / 2000 | Carbs
240 / 240g | Fat
81 / 71g | Unsat.: 34g (42%)
Sat.: 47g (58%) | Protein
86 / 100g | Sugars
64g | Fiber
32 / 30g | Sodium
4072 / 2862mg | Calcium
0 / 1000mg | Pts
46 | |
|
T
U
E |
Oatmeal Pancakes (1 of 6) |
Banana (1 of 1) |
|
BLT PItas (1 of 4) |
Berry Melon Mix (1 of 4) |
|
Blackened Steak (1 of 4) |
Chopped Salad (1 of 4) |
Italian Oven Fries (1 of 4) |
Peaches - Canned (1 of 4) |
|
| Snacks: |
Calories
1380 / 2000 | Carbs
164 / 240g | Fat
54 / 71g | Unsat.: 20g (37%)
Sat.: 34g (63%) | Protein
58 / 100g | Sugars
55g | Fiber
19 / 30g | Sodium
1867 / 2862mg | Calcium
0 / 1000mg | Pts
31 | |
|
W
E
D |
Fried Egg Sandwiches (1 of 4) |
Blueberries (1 of 4) |
|
Buffalo Chicken Sandwich (1 of 4) |
Tangy Cucumber Salad (1 of 4) |
|
Grilled Lime Chicken (1 of 4) |
Candied Carrots (1 of 4) |
Oriental Chicken Pasta Salad (1 of 4) |
|
| Snacks: |
Calories
2055 / 2000 | Carbs
163 / 240g | Fat
87 / 71g | Unsat.: 43g (49%)
Sat.: 44g (51%) | Protein
154 / 100g | Sugars
54g | Fiber
15 / 30g | Sodium
3336 / 2862mg | Calcium
0 / 1000mg | Pts
48 | |
|
T
H
U |
Mushroom and Bell Pepper Tofu Scramble (1 of 4) |
Toasted English Muffins (1 of 1) |
| |
Salisbury Steaks (1 of 4) |
Creamy Mashed Potatoes (1 of 4) |
Green Bean Saute (1 of 4) |
|
| Snacks: |
Calories
1121 / 2000 | Carbs
117 / 240g | Fat
50 / 71g | Unsat.: 22g (44%)
Sat.: 28g (56%) | Protein
63 / 100g | Sugars
18g | Fiber
18 / 30g | Sodium
2974 / 2862mg | Calcium
0 / 1000mg | Pts
26 | |
|
F
R
I |
Potato and Onion Frittata (1 of 6) |
Peaches - Canned (1 of 4) |
Whole-Wheat Toast with Buttery Spread (1 of 1) |
|
French Bread Cheese Pizza (1 of 4) |
Olympian Greek Salad (1 of 6) |
|
Beef and Cheese Chimichangas (1 of 4) |
Awesome Cornbread Casserole (1 of 8) |
|
| Snacks: |
Calories
2041 / 2000 | Carbs
228 / 240g | Fat
90 / 71g | Unsat.: 46g (51%)
Sat.: 44g (49%) | Protein
90 / 100g | Sugars
44g | Fiber
21 / 30g | Sodium
4058 / 2862mg | Calcium
0 / 1000mg | Pts
48 | |
|
S
A
T |
Turkey Bacon Breakfast Burritos (1 of 4) |
Grapefruit (1 of 2) |
|
Corned Beef Sandwiches (1 of 4) |
Pretzels (1 of 4) |
Raw Carrots (1 of 1) |
|
Baked Chicken Fingers (1 of 4) |
Roasted Vegetables over Rice (1 of 4) |
|
| Snacks: |
Calories
1398 / 2000 | Carbs
157 / 240g | Fat
55 / 71g | Unsat.: 35g (64%)
Sat.: 20g (36%) | Protein
70 / 100g | Sugars
35g | Fiber
20 / 30g | Sodium
4504 / 2862mg | Calcium
0 / 1000mg | Pts
32 | |
|
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