| | Breakfast | Lunch | Dinner |
M
O
N |
Scrambled Eggs to Go (1 of 2) |
|
Hot Dog Mac and Cheese (0.5 of 4) |
Fruited Strawberry Gelatin (1 of 4) |
|
Chicken Artichoke Calzones (1 of 6) |
Roasted Peppers, Asparagus and Zucchini (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
983 / 1650 | Carbs
112 / 202g | Fat
37 / 59g | Unsat.: 19g (51%)
Sat.: 18g (49%) | Protein
54 / 78g | Sugars
45g | Fiber
16 / 30g | Sodium
2550 / 1980mg | Calcium
0 / 1000mg | Pts
22 |   |
|
T
U
E |
Potato Spinach Frittata (0.5 of 6) |
Apple Salad with Yogurt Dressing (1 of 6) |
Orange Juice (1 of 1) |
|
Ham Cheese and Crackers (0.5 of 1) |
Grapes (2 of 4) |
Raw Carrots (2 of 1) |
|
Chicken Portabella Cacciatore (1 of 4) |
Mediterranean Roasted Vegetables (1 of 4) |
Roasted Garlic and Olive Oil Couscous - Packaged (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
1464 / 1650 | Carbs
181 / 202g | Fat
46 / 59g | Unsat.: 24g (52%)
Sat.: 22g (48%) | Protein
71 / 78g | Sugars
81g | Fiber
23 / 30g | Sodium
2097 / 1980mg | Calcium
0 / 1000mg | Pts
32 | |
|
W
E
D |
Crispix Cereal with Milk (1 of 1) |
Berry Melon Mix (1 of 4) |
Goat Cheese Omelet (1 of 1) |
|
Grilled Peanut Butter and Jelly Sandwiches (0.5 of 4) |
Pear (1.5 of 1) |
|
Lasagna for Kids (1 of 4) |
Broccoli Saute (1 of 4) |
Refrigerated Biscuits (1 of 4) |
|
| Snacks: |
| Exercise: |
Calories
1490 / 1650 | Carbs
171 / 202g | Fat
60 / 59g | Unsat.: 29g (48%)
Sat.: 31g (52%) | Protein
64 / 78g | Sugars
55g | Fiber
21 / 30g | Sodium
2452 / 1980mg | Calcium
0 / 1000mg | Pts
34 | |
|
T
H
U |
Cheery O Cereal (0.5 of 1) |
2% Milk (1.5 of 1) |
Banana (0.5 of 1) |
|
Roaring Roastbeef Lettuce Wraps (1 of 4) |
Apple (1.5 of 1) |
Tossed Salad (1 of 4) |
|
Apple Pork Chop Bake (1 of 8) |
Long Grain and Wild Rice Mix - Packaged (1 of 4) |
|
|
